Lowkey Not Okay – Spotting the Signs of Depression & How to Get Help

This episode reminds you that it’s okay to prioritize yourself. Job-hopping isn’t about being reckless; it’s about being intentional. It’s about recognizing that loyalty is a two-way street - and if a job isn’t serving you, you don’t owe it a lifetime of commitment.

This episode reminds you that the holidays don’t have to be perfect to be meaningful. You don’t have to do it all, and you don’t have to follow someone else’s definition of holiday cheer.

This episode reminds you that the holidays don’t have to be stressful and exhausting. They can be a time for resetting, recharging, and reconnecting with yourself. As you look ahead to the new year, I encourage you to take a moment - just one - to step back, breathe, and reset. You deserve it. #NewYearReset #HolidaySelfCare #RechargeForTheNewYear #EndOfYearReflection #HolidayWellness #StressFreeHolidays #MindfulHolidays #SelfCareTips #MentalHealthMatters #HolidayRecharge #NewYearGoals #PersonalGrowthJourney #NewYearPrep #RestAndRecharge #MindfulnessForTheHolidays #HolidayReset #SelfCareJourney #MentalWellness #WellnessTips #GlowIntoTheNewYear

This episode reminds us that the holidays don’t have to be perfect to be meaningful. The holiday spirit isn’t about checking boxes or meeting expectations - it’s about finding small, simple ways to connect with joy, love, and gratitude.

If you’re in the middle of your quarter-life fog right now, know this: you’re not falling behind. You’re exactly where you’re supposed to be, even if it doesn’t feel like it. The next chapter might not be written yet, but that means it’s full of possibilities. #quarterlifecrisis #feelingstuckinlife #findingyournextstep #lifetransitions #overcomingburnout #selfdiscovery

This episode of Wisdom From The Porch reminds you that saying no isn’t a failure - it’s an act of self-care. You can’t pour from an empty cup; boundaries are how you keep your cup full. #settingboundaries #sayingnowithoutguilt #thepowerofboundaries #overcomingpeoplepleasing #protectingyourenergy #selfcarepractices

This episode reminds you that it’s okay not to be OK... and that help is always within reach. Depression might try to convince you that you’re alone or that things will never get better, but that’s a lie. You can heal, even one small step at a time. #signsofdepression #copingwithdepression #mentalhealthawareness #insomniaanddepression #findingjoyafterloss #gettinghelpfordepression

This episode reminds you that grief isn’t the end of your story-it’s a chapter. It is a challenging, heartbreaking chapter that teaches you the depths of love, resilience, and what it means to keep going when everything feels impossible. #healingafterloss #navigatinggrief #dealingwithloss #grievingalovedone #findinglightinheartbreak #copingwithloss

This episode of Wisdom From The Porch aims to empower you to live authentically, even when family expectations feel overwhelming. You can create a life that reflects who you are, not just who your family expects you to be. #familypressure #findingyourpath #highexpectations #balancingfamilyandpersonalgoals #livingauthentically #creatingboundaries

This Wisdom From The Porch episode reminds you that you don’t need anyone else’s validation to be worthy. Breaking free from the need for approval isn’t about shutting people out or avoiding compliments; it’s about knowing that your value is constant, with or without external praise. #validation #needforapproval #self-worth #authenticLiving #externalvalidation #self-confidence