#44: 200-Mile Ultramarathons: Sleep, Fatigue, and Performance

#44: 200-Mile Ultramarathons: Sleep, Fatigue, and Performance Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] This episode features our quarterly journal club discussion of the article Running Under Conditions of Extreme Sleep Deprivation and Exhaustion: An Analysis of Performance and Satisfaction of 200+ Mile (322+ Kilometer) Ultramarathon Runners with lead author Liam Lynch. Article link: https://journals.sagepub.com/doi/abs/10.1177/10806032251395944 CME available for WMS members: https://wms.org/WMS/WMS/Journal-Quizzes/CME-Dashboard.aspx?hkey=99763cb0-f207-4ac9-9f5b-0c08e3f65938 Audio editing: Tom Conklin (www.tomconklinvoice.com) WMS membership: wms.org/members

#43: Imposter Syndrome in the Wilderness Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] This episode features a discussion with lead author Sarah Petelinsek on the article Do I Really Belong Here? An Exploration of Impostor Syndrome in Backcountry Users Article link: https://journals.sagepub.com/doi/abs/10.1177/10806032251412895 Audio editing: Tom Conklin (www.tomconklinvoice.com) WMS membership: wms.org/members

#42: Diver vs. Alligator: A Remarkable Survival Story Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Article link: https://journals.sagepub.com/doi/full/10.1177/10806032251388579 CME available for WMS members: https://wms.org/WMS/WMS/Journal-Quizzes/CME-Dashboard.aspx?hkey=99763cb0-f207-4ac9-9f5b-0c08e3f65938 Part 2 to come in late July! Audio editing: Tom Conklin (www.tomconklinvoice.com) WMS membership: wms.org/members

¡Episodio extra en español! Darryl analiza la tormenta de nieve de noviembre de 2025 en el Parque Nacional Torres del Paine, Patagonia, Chile, junto a Marcelo Noria. Crédito musical: “Tren al Sur” de Los Prisioneros

#41: Lessons from the Field and the Literature Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Darryl discusses the current WEM article Acceptance of Risk and Confidence Assessing Avalanche Terrain and Conditions: A Large Cross-Sectional Study through the lens of the current avalanche events. Link to article: https://journals.sagepub.com/doi/full/10.1177/10806032251368754 Part 2: Journal Club Title: Environmental Exposures and Risks During Pregnancy Article link: https://journals.sagepub.com/doi/abs/10.1177/10806032241248626 CME available for WMS members: https://wms.org/WMS/WMS/Journal-Quizzes/CME-Dashboard.aspx?hkey=99763cb0-f207-4ac9-9f5b-0c08e3f65938 Part 3: Discussion with Marcelo Noria regarding the November 2025 blizzard in Torres del Paine National Park, Patagonia, Chile. Part 4: Update on Mount Aconcagua with Aaron Brillhart. Climber Mortality on Mount Aconcagua, 2013–2024 https://journals.sagepub.com/doi/abs/10.1177/10806032251330534 Audio editing: Tom Conklin (www.tomconklinvoice.com) WMS membership: wms.org/members Music credit: “Tren al Sur” by Los Prisioneros

Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Journal Club Title: Wilderness Medical Society Clinical Practice Guideline on Care of Burns in the Wilderness Article link: https://journals.sagepub.com/doi/full/10.1177/10806032251345768 CME available for WMS members: https://wms.org/WMS/WMS/Journal-Quizzes/CME-Dashboard.aspx?hkey=99763cb0-f207-4ac9-9f5b-0c08e3f65938 Part 2: Article Discussion Darryl and guest Angela Martz discuss the article Are Female-Specific Health Concerns a Barrier to Participation on Expeditions or Adventure Tourism? Article link: https://journals.sagepub.com/doi/full/10.1177/10806032251332281 Audio editing: Tom Conklin (www.tomconklinvoice.com) WMS membership: wms.org/members

#39: All Things Encephalopathy Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Journal Club Title: Effect of Air Exposure Time Under Room-Temperature Conditions on the Performance of Chemical Heat Blankets Intended for Use in Prehospital Accidental Hypothermia Article link: https://journals.sagepub.com/doi/full/10.1177/10806032251325562 CME Available: wms.org/members Part 2: Prolonged Field Care discussion. Audio editing: Tom Conklin (www.tomconklinvoice.com)

#38: All Things Encephalopathy Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Journal Club Title: Encephalopathy at High Altitude: Hyponatremia or High Altitude Cerebral Edema? Article link: https://journals.sagepub.com/doi/abs/10.1177/10806032251315381 CME Available: wms.org/members Part 2: Overview of other causes encephalopathy not directly addressed in the paper BONUS! Stay tuned for a summary in Spanish and French at the end! Audio editing: Tom Conklin (www.tomconklinvoice.com)

#37: Climate Change: Recreation at Risk Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Journal Club Title: Climate Change Impact on Outdoor Organizations Today Article link: https://journals.sagepub.com/doi/full/10.1177/10806032241296526 CME Available: wms.org/members Part 2 MythBustsers Hypothermia Lab: Takeaways from participants of the DiMM winter course experiential lab at the UNM. Audio editing: Tom Conklin (www.tomconklinvoice.com)

#36: Treestand Safety & Catfish Injuries Wilderness & Environmental Medicine journal online: www.wemjournal.org Questions/comments/feedback and/or interest in participating? Send an email to: [email protected] Part 1: Journal Club Title: Treestand-Related Injuries Outnumber Projectile-Related Injuries in Arkansas Hunters, 1993–2022 Article link: https://journals.sagepub.com/doi/full/10.1177/10806032241287774 CME Available: wms.org/members Part 2 Discussion of journal article Catfish Puncture Wound and Retained Spine Management in the ED Setting: A Case Report Article link: https://journals.sagepub.com/doi/abs/10.1177/10806032241273505 BONUS! Video recording of the above discussion available here: https://youtu.be/OcqnhRXPXns Audio editing: Tom Conklin (www.tomconklinvoice.com)