
S6E32: I am my own solid ground (on fear + freedom being two sides of the same coin) with Kylie Patchett
There's a version of safety that comes from control. From knowing what's coming, staying in familiar territory, not rocking the boat.
And then there's the other kind.
The kind that doesn't need circumstances to cooperate. The kind that doesn't need the external world to hold still so you can feel okay.
This is a solo episode, and it's a personal one.
In the middle of one of the biggest life transitions I've made in years, handing back the keys to our family home and preparing to fly out to Southeast Asia for a Gen X gap year, I had a moment in my kitchen that stopped me in my tracks.
Heart pounding. Brain spinning. Fear doing its very convincing thing.
And then, through the noise, a single clear message: I am my own solid ground.
In this episode I share what that moment actually felt like in my body, the stories fear was running to try to keep me stuck, and why your capacity to hold yourself through fear is directly proportional to how much ease, flow and green lights you get to experience on the other side of it.
We also talk about:
- Why fear isn't your enemy, but it will absolutely lie to you
- What happened in the weeks after that kitchen moment (hint: green light, green light, green light)
- The two "self-care snacks" I keep coming back to when my nervous system is running hot
- What it actually means to be your own solid ground and why that changes everything
- The question I want to leave you with: what would be possible for you if you truly heard that voice?
Fear and freedom really are two sides of the same coin. This episode is about learning to hold both.
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