how therapy absolutely changed my life

230: Two bff's *who have no idea what they're doing* giving you solicited advice on (mainly) dating and relationships. Drea came back for another episode & we're answering a few of your Q's this week - everything from: the difference between venting vs. gossiping, when ghosting is actually okay, navigating love languages in a relationship, flying to a different city for a first date, and more. All the girl talk this week with one of my most favorite people in the world. As always, take whatever you need & leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING GREEN CHEF: Thank you so much to this week's sponsor: Green Chef. Go to greenchef.com/lisafree and use code LISAFREE to get started with FREE salads for two months plus 50% off your first box. DREA! IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok Listen to Drea's first episode on Unwineding BOOK CLUB: January's Episode: The Confidence Code February's Episode: The Let Them Theory March's Book: The Mountain Is You by Brianna Wiest COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

229: Book Club is back and this month we read: The Let Them Theory by Mel Robbins. This episode will highlight the most valuable takeaways from the book (different takeaways than I've seen online) and share real-life examples of where this theory can be applied in our daily life. Take whatever you need, leave the rest. LOVE YOU. x TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING HELLO FRESH: Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). BOOK CLUB: January's Episode: The Confidence Code February's Episode: quite literally the one you are currently listening to <3 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

228: You might know her from YouTube but I know her as one of my best and most special friends, please welcome Drea to the podcast this week! We're talking all about her YouTube career: why she stopped, lessons learned, and if she's coming back.... spoiler alert: SHE IS! I loved this part of the conversation because it highlights the importance of who we're surrounded by and how being in the wrong relationship can *and did* affect her confidence. Drea also talks about founding and building her jewelry brand, LINK'D, and what the hardest part about entrepreneurship has been thus far. And finally, we end the episode discussing weight loss, body image, and how transformational *both* our relationships with working out and our bodies has been. I'm so excited to share her with you & as always, hope there is something in this episode you needed to hear today. TYSM & ILYSM SPONSORS: BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: betterhelp.com/UNWINEDING MAGIC MIND: My favorite productivity shots: https://www.magicmind.com/LISAGILMORE20 Get up to 48% off with my code: LISAGILMORE20 HELLO FRESH: Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). DREA OCEJO: IG: @dreaocejo TikTok: @dreaocejo YouTube: Drea Ocejo Shop LINK'D Follow LINK'D on IG Follow LINK'D on TikTok COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

227: Just us for a conversation about the hidden gems and most valuable lessons I took from my time in + after therapy. I love sharing how life-changing therapy has been for me, and hope these lessons resonate. Take whatever you need & leave the rest. *TW: I talk about dieting and body image in this episode.* This episode is sponsored by BetterHelp. Give online therapy a try at: betterhelp.com/UNWINEDING. January's Book Club Episode: The Confidence Code February's Book Club Pick: The Let Them Theory by Mel Robbins COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

226: An alternative title for this episode was: the love of your life would never do that to you. This one is (as per ujje): FOR THE GIRLS. We're joined by my beautiful friend (and fellow Capricorn) Zayit, to chat all things dating and relationships. We're vibe-checking our dating rules for 2025, sharing why we absolutely refuse to settle, talk about mistakes we've made in our most recent experiences & relationships, & truly so much more. The lore of our hot neighbors, our preferences vs. necessities, and a little feminine energy talk. I loved every second of this conversation and hope there was something in here you needed today - LOVE YOU, enjoy. x Because you'll be obsessed with Zayit after this episode (if you aren't already): IG: @zayitbemmel TikTok: @zvb.beauty YouTube: Zayit Bemmel WINE & WORDS BOOK CLUB: January's Book Club Episode: The Confidence Code February's Book Club Pick: The Let Them Theory by Mel Robbins MY FAVE PRODUCTIVITY SHOTS: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 You get up to 48% off with my code: LISAGILMORE40 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

225: A quickie episode where we explore how embracing the question 'if I truly adored myself, what would I do?' can transform the way we live & love ourselves (and those around us). My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE40 Save up to 40% off with my code: LISAGILMORE40 Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). BOOK CLUB: January’s Book Club Episode: The Confidence Code February’s Book Club Pick: The Let Them Theory by Mel Robbins COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

224: We're gathered here today for January's Book Club, where we'll be reading and discussing The Confidence Code by Katty Kay and Claire Shipman. This is the number one book I want every single woman in my life (and everyone else) to read. The authors break down the science of confidence, how socialization impacts our self-assurance as men and women, and offer actionable strategies to help us build more confidence every single day. I ABSOLUTELY LOVED this book, and I hope this episode inspires you to pick up a copy for yourself. January's Book Club: The Confidence Code by Katty Kay and Claire Shipman My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

223: File this episode under: how to *truly* channel confidence and own your worth. Tacha joins me on another round of SOLICITED ADVICE to do what we do best: TALK (and maybe overshare a little). We dive into five questions on: friendship breakups, cultivating deep friendships, confidence advice that actually works, and navigating imposter syndrome. This episode inspired me to dive deeper into our worthiness and what we can do to actually BELIEVE we are worthy and deserving of all the good things (so, that episode is coming soon). As always, take whatever you needed from this conversation and leave the rest. LOVE YOU. x TIMESTAMPS: 0:00-7:22: Question #1 (SELFISH FRIENDS/FRIENDSHIP BREAKUPS) 7:22-18:08: Question #2 (BEING THE ONLY SINGLE FRIEND) 18:08-31:02: Question #3 (WHEN YOU CAN'T FAKE CONFIDENCE) 31:02-38:40: Question #4 (IMPOSTER SYNDROME) 38:40-44:30: Question #5 (MISSING A FRIEND YOU BROKE UP WITH) 44:30-48:00: Final thoughts My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 Thank you so much to this week's sponsor: HELLO FRESH. Get 10 free meals at www.hellofresh.com/freelisa (applied across 7 boxes, new subscribers only). COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites Learn more about your ad choices. Visit megaphone.fm/adchoices

222: Just us today for our annual birthday episode where I overshare what the last year of my life taught me: a lot of self-love, mindset, confidence, & relationship lessons. Take whatever you need, leave the rest. LOVE YOU. x COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites BOOK CLUB! *We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month. In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman Thank you so much to this week's sponsor: Hello Fresh! Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only). My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/lisagilmorejan You get up to 48% off with my code: LISAGILMORE20 Learn more about your ad choices. Visit megaphone.fm/adchoices

221: There's nothing I love more than talking to powerful, confident women, and today's episode is exactly that. Emilie is an absolute powerhouse in the influencer industry and gave us so much juice on: what networking truly means, how to work absolutely any room you enter, letting go of comparison, and building the brand (and life) of your dreams. I hope this episode leaves you as inspired (to not give a f*ck) as it did me. LOVE YOU. x EMILIE SOBEL: @emiliesobel @emiliesobelmedia Thank you so much to this week's sponsor: Hello Fresh! Get 10 free meals & a high protein item for life at www.hellofresh.com/lisa10fm (applied across 7 boxes, new subscribers only). My favorite productivity shots: Get your Magic Mind subscription here: https://www.magicmind.com/LISAGILMORE20 You get up to 48% off with my code: LISAGILMORE20 COME SAY HI (to LISA): IG: @lisaxgilmore TikTok: @lisaxgilmore Pinterest: @lisaxgilmore Amazon Storefront: updated weekly COME SAY HI (to UNWINEDING): IG: @unwinedingpod TikTok: @unwinedingpod Amazon Storefront: Unwineding Podcast Favorites BOOK CLUB! *We're reading 1 book per month all year together, with new book club episodes dropping the last day of every month. In January, we're reading: The Confidence Code by Katty Kay and Claire Shipman Learn more about your ad choices. Visit megaphone.fm/adchoices