Navigating Imposter Syndrome: Empowering Your Child to Thrive

In this episode of the Where Parents Talk podcast, host Lianne Castelino discusses the complexities of family relationships amidst addiction and mental health challenges/Guest Janice Johnson Dowd, a licensed master social worker and author, shares her personal journey of recovery and the profound impact of addiction on her family dynamics. From her childhood experiences in an alcoholic household to her own struggles with alcoholism, Janice provides an insightful perspective on the choices that shape our lives and the importance of communication in healing. She discusses the pivotal moments that led her to seek help and the steps she took to rebuild her relationships with her children after years of emotional distance. The conversation examines the significance of discipline in maintaining sobriety and the role of understanding and consent in fostering healthy relationships. Johnson Dowd's story serves as a beacon of hope for parents grappling with similar issues and highlights the necessity of addressing both emotional and physical health in the recovery process. Throughout the episode, we explore how addiction can alter the fabric of family life and the crucial role that transparency and accountability play in mending those bonds. Johnson Dowd reflects on the lessons learned from her children, who became caregivers in their own right during her darkest days, and the importance of validating their feelings as part of the healing journey. Her insights offer practical advice for parents seeking to balance their recovery with the needs of their kids, reminding us that rebuilding trust takes time, patience, and honest communication. Takeaways: Navigating the complexities of addiction reveals the necessity for open communication in family relationships. Understanding hormonal changes can significantly impact a young person's emotional and mental health. Social media usage among youth often exacerbates feelings of isolation and bullying, requiring parental guidance. Encouraging independence in children is crucial, but must be balanced with discipline and support. Consent and healthy relationships are foundational in teaching teens about boundaries and respect. The long-term effects of addiction can create complex family dynamics that require patience and understanding to repair. Links referenced in this episode:whereparentstalk.comCompanies mentioned in this episode: Al Anon Codependence Anonymous University of Alabama

In this episode of the Where Parents Talk podcast, host Lianne Castelino explores the profound impact that grandparents and the elderly can have on the younger generation, with author, Isabel Tom.Tom, draws from her own experiences growing up in a multi-generational home to illustrate how these connections foster resilience, empathy, and a deeper understanding of life's complexities in children. The conversation examines the importance of communication and discipline in bridging generational gaps, while also tackling societal perceptions of aging and the emotional health benefits that come from nurturing these bonds. With the rising numbers of seniors in our communities, the discussion unpacks how parents can actively facilitate meaningful interactions between their children and grandparents, ensuring that the wisdom and love of the elderly are cherished and appreciated. The discussion uncovers the lessons learned from aging, the power of consent in relationships, and the essential role of independence in both physical and emotional health.Links referenced in this episode:whereparentstalk.comvalueofwrinkes.com

Understanding the impact of imposter syndrome on youth is crucial to navigate their developmental journey. In this episode of the Where Parents Talk podcast, Lianne Castelino dives unpacks how early childhood experiences and family dynamics can foster feelings of inadequacy, leading children to question their abilities and worth with Dr. Richard Orbé-Austin. A licensed psychologist, executive coach, speaker and author, sheds light on the intricate relationship between parenting styles and the prevalence of imposter syndrome. Communication and discipline play pivotal roles in shaping a child's self-perception, especially in a world increasingly influenced by social media and academic pressures. The discussion explores practical strategies to help children embrace their independence while fostering a healthy emotional and mental state, free from the shackles of self-doubt.Takeaways: Imposter syndrome is not a mental health disorder but a prevalent phenomenon affecting 70% of people at some point in their lives. Understanding the impact of parental roles in childhood can help address imposter syndrome early on. The distinctions between low self-esteem and imposter syndrome are crucial for effective communication with our children. Toxic achievement culture and parenting styles can significantly influence the development of imposter syndrome in young adults. Encouraging independence in children while fostering healthy discipline can mitigate feelings of inadequacy. Promoting open communication about mental health can empower children to confront and overcome imposter syndrome. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into the intricate balance of parenting while navigating the tumultuous landscape of mental health and public service, with Canada's Minister of Mental Health and Addictions.. The Honourable Ya'ara Saks, Associate Minister of Health, shares her personal insights and professional experiences. She highlights the challenges parents face in fostering open dialogue with their children, especially in an era filled with social media noise and misinformation. Saks reflects on her dual role as a public figure and a single mom to two teenage daughters, emphasizing the importance of creating safe spaces for conversations about mental health. She reveals how her children often describe the world as a 'dumpster fire', prompting a deeper exploration of how parents can provide reassurance and understanding in these complex times. By focusing on building trust and open communication, Saks believes that parents can empower their children to express themselves and navigate their feelings more comfortably. The discussion supports a greater understanding of the current mental health landscape, the resilience of youth, and the critical role parents play in supporting their children through these challenges.Takeaways: Navigating parenting in today's noisy environment requires discipline and effective communication with our children. Understanding the impacts of social media on our children's mental and physical health is crucial for modern parenting. Building independence in our kids involves teaching boundaries and the importance of consent in relationships. Addressing bullying and fostering emotional health in our children must be prioritized in today's digital age. Parents need to engage with their children's worlds—both virtual and real—to support their mental health effectively. Investing in youth mental health services is essential for equipping young people with tools to navigate life's challenges. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

The tumultuous waters of parenting tweens and teens can often feel like trying to keep a ship afloat in a storm. In this episode of the Where Parents Talk podcast, Lianne Castelino delves into the significance of mindfulness and intentional communication as crucial tools in fostering strong relationships with our adolescents --- with her guest Kristen Manieiri.Maneiri, a conscious living coach, shares her insights on how hormonal changes during these years can lead to emotional upheaval, both for parents and children. We explore the delicate balance of maintaining independence while ensuring our kids feel supported in their emotional health, particularly in the face of bullying and the pressures of social media. By emphasizing the importance of discipline and consent in relationships, we aim to equip parents with practical strategies for nurturing open communication and healthier dynamics in this challenging stage of development.Takeaways: Mindfulness is key for parents to navigate their child's hormonal changes and emotional health, fostering better communication. Establishing rituals can enhance connections with tweens and teens during their journey to independence and self-discovery. The interplay of device usage and social media can affect mental health; parents should engage in these discussions with their children. Practicing consent in relationships is crucial, helping kids understand boundaries and respect in their interactions. Creating a supportive environment helps prevent bullying and promotes emotional and mental well-being among adolescents. Parents should model mindfulness to encourage their children to communicate openly about difficult topics, fostering trust. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.comkristenmanieri.com

Navigating the complexities of parenting often requires a leadership mindset, especially in our digital age where device usage and social media play pivotal roles in our teens' lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino delves into how parents can cultivate discipline and effective communication while addressing the emotional and physical health of their children with leadership consultant Valerie Cockrell. Cockerell brings a wealth of experience from her roles in leadership and motherhood, offering insights on transferable skills that can enhance both parenting and professional environments. She emphasizes the importance of consent in relationships and how to help our teens manage their device usage to safeguard their mental health. This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.comTakeaways: Understanding the impact of hormonal changes on teenagers is crucial for effective parenting and leadership. Setting clear expectations at home can significantly enhance communication and reduce misunderstandings with teens. Balancing device usage with physical and emotional health is essential for managing teen mental health effectively. Leadership skills practiced at home can translate into the workplace, fostering better team dynamics and communication. High screen time can negatively impact teen mental health, making it vital for parents to monitor and regulate usage. Promoting independence while teaching discipline is a delicate balancing act for parents navigating today's complex social media landscape. Companies mentioned in this episode: Disney Disney Institute Disney Cruise Line Disneyland Paris Walt Disney World Epcot This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

What’s trending in the world of teens and their sex lives? This episode dives into the pressing concerns around adolescent sexual health, focusing on the alarming decline in condom usage and the rise of sexually transmitted infections among young people in Canada. Where Parents Talk podcast host Lianne Castelino speaks to Dr. Sarah Flicker, a professor at York University, who discusses how hormonal changes, device usage, and social media influence teenagers’ understanding of relationships and consent. As the pandemic disrupted vital sex education, many youth missed critical opportunities to learn about their physical and emotional health. Through open communication and guidance, parents can help their teens navigate these complex issues, fostering a sense of independence while ensuring they have access to accurate information and support.Takeaways: Teenagers today navigate their sexuality with increased access to information through social media, which can often lead to confusion between accurate and misleading content. The pandemic has exacerbated gaps in sex education, resulting in lower condom usage and increased rates of sexually transmitted infections among adolescents. Parents should encourage open conversations about sexuality, creating a safe space for their teens to ask questions without fear of judgment. To combat misinformation, parents can provide trusted resources and direct their kids to reliable websites for accurate sexual health information. Understanding consent is crucial; parents must communicate the importance of boundaries and respect in all relationships with their children. Using humor and relatable scenarios can help normalize discussions about sexuality and encourage teens to engage in these conversations openly. Links referenced in this episode:plannedparenthood.orgphac-aspc.gc.cacfenet.comsexfluent.cawhereparentstalk.comCompanies mentioned in this episode: Planned Parenthood Public Health Agency of Canada Canadian Foundation for AIDS Research This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Navigating the turbulent waters of your child's 20s can be challenging, especially as they face significant uncertainty in their lives. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Meg Jay, a developmental clinical psychologist, author, speaker and mom.Dr. Jay emphasizes the importance of understanding this decade as a critical period for mental health and emotional well-being. With societal milestones shifting later in life, parents must adapt their expectations and focus on fostering independence and resilience in their young adults. This episode dives into key trends affecting today's 20-somethings, including the impact of social media, device usage, and the importance of communication regarding consent and relationships. By adopting a coaching mindset rather than a concierge approach, parents can better support their children in building identity capital and navigating the complexities of adulthood, while also addressing the hormonal, physical, and emotional health challenges they may encounter.Takeaways: Understanding that uncertainty defines the 20s is crucial for both parents and their children. Parents should help their 20-somethings by fostering independence, rather than doing everything for them. The 20s are often marked by significant hormonal changes that affect emotional and mental health. Encouraging open communication about relationships and consent can empower young adults greatly. Social media plays a major role in the lives of 20-somethings and can impact mental health. Parents should focus on problem-solving techniques with their children rather than panicking in uncertain times. Links referenced in this episode:whereparentstalk.comThis podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

Loneliness among young people has reached epidemic levels, with significant implications for their mental health and well-being. In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Milena Batanova, Director of Research and Evaluation at Making Caring Common at the Harvard Graduate School of Education. Batanova sheds light on the disconnect between parents and teens regarding emotional support and the overwhelming achievement pressure that exacerbates feelings of isolation. Drawing on recent surveys, she reveals that many adolescents prefer confiding in friends rather than their parents, citing a lack of understanding and empathy from adults. The conversation emphasizes the importance of fostering genuine connections and empathy in parenting, as well as the need for society to prioritize social infrastructure and public education to combat loneliness. Batanova encourages parents to model healthy relationships and engage in meaningful conversations with their children to help them navigate their emotional landscapes more effectively.Takeaways:The Making Caring Common project highlights the disconnect between parents' values and teens' priorities regarding caring and achievement.Loneliness among young people is a growing epidemic, exacerbated by societal pressures and achievement culture.Empathy is a crucial skill for parents to develop in order to effectively support their children.Social media contributes to loneliness, as teens feel pressured to present perfect lives online.Parents should model caring behaviours and prioritize genuine relationships over achievement to foster connection.Understanding different types of loneliness can help parents identify and address their child's emotional needs.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.

In this episode of the Where Parents Talk podcast, host Lianne Castelino speaks to Dr. Paul Sunseri, a child and family clinical psychologist, researcher, author and father of four. Dr. Sunseri's latest book is called Gentle Parenting Reimagined, which offers a transformative approach to parenting, especially for those struggling with challenging behaviours in their children. He discusses how traditional gentle parenting techniques often fall short when dealing with oppositional or defiant kids. He emphasizes the importance of understanding the emotional states of children and suggests a shift from engaging during moments of dysregulation to allowing space for them to calm down before re-engaging. The conversation highlights the critical role of family dynamics in navigating the complexities of modern parenting, especially in the context of technology and external influences. With practical strategies rooted in evidence-based practices, Dr. Sunseri aims to equip parents with the tools they need to foster better relationships and effective communication with their children.This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.In this podcast, we explore the impact of hormonal changes, device usage, and social media on discipline, communication, and independence.You’ll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com