7 Easy Ways To Nourish Your Soul

Weight.  The dreaded word for many women. If you have ever struggled with your weight,  or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you!In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life.  Through consistent effort, and commitment to herself and a lifestyle plan she created a healthy body and a life that she is proud of.  But, the biggest impact on her successful weight loss journey was a shift in her mindset.  No longer focusing on the weight and another "diet" as her main priority allowed her the freedom to create the best version of herself through proper nutrition and exercise.  She discovered that her love for delicious food and sport (two of her biggest passions) led her to her purpose of becoming a personal trainer and weight loss coach.In her business Jenna helps her clients to achieve their weight loss goals and to discover that "weighting" is a waste of time and energy, but becoming the  healthiest and BEST version of yourself is worth your time and investment!  Here's how to connect with Jenna:Instagram: @jennaschlosser Facebook: @Jenna Schlosserlinktr.ee/jennaschlosserConnect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Nourishing your soul is vitally important - it is not just a "woo woo" concept.  When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative.Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mind, body and spirit.  The ripple effects of nourishing your soul leads to more joy, laughter and ease into your life to name just a few.  And who doesn't want that?In this episode Karey shares 7 easy ways to nourish your soul.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Do you know what holds most people back in life?Have you asked yourself that exact question: What holds you back? It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves.What story do you tell yourself? In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it.It's your life.It's your pen.It's your story.What are you going to write on the pages in between?Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This episode features special guest Opie a renowned psychic medium originally from Regina, Saskatchewan.In this real and authentic conversation you will be captivated by Opie's story of overcoming tragic loss, embracing the spirit of resilience, and finding her true calling in life. Discover the journey that has led her to the incredible work she is doing as a psychic medium and learn how to use some of her tools.  These are tools that helped her overcome tremendous struggles in her life, and if you are open to it they can help you too!If you are searching for clarity, validation, and direction this episode will provide you with many insights to help you in your path.As Opie says, "Life is unpredictable and you never know what the universe has in store, but having support during times of change, excitement, and struggle can give meaning to the journey."  That is the gift that Opie shares at Opie’s Connection.You can connect with Opie here:website: https://opconnection.ca/Instagram: https://www.instagram.com/opconnection/Facebook: https://www.facebook.com/opconnection/?locale=ms_MYOpie will be in Regina November 22 for An Evening With Opie & FriendsTo get tickets to the event check the link below:https://opconnection.ca/an-evening-with-opie-friends/Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

In this episode you are going to come away with the 4 core choices you can make that will empower you to be strong, to be different and be you. From Karey's own personal development journey and what she has discovered, and the work of Christopher Michael Duncan you will gain valuable and practical strategies to connect and reconnect with the power within to reach your goals and live life on your terms.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

How do you know it's time to upgrade your version of yourself?  How can you tell it's time to level up?  How do you know when it's time to make a change or to change your life completely?There are signs to look out for which indicate that it is time for a change.Changing habits and changing your life takes guts, and when you realize that you need to change your life, to upgrade your life, it can be a hard truth to accept.  But once you face the truth and decide to allow yourself to live a new life you become like a sparkling diamond.  And just like a diamond there will be a bit of the pressure to undergo, but it will be worth it!In this solo episode Karey shares her insights, wisdom and personal experience of how to tell it's time to upgrade to the next version of yourself.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Caitlyn Gallagher is an intentional real estate agent who believes the bolder you are in your ambitions, the more challenged you’ll be by the universe because growth is essential to level up to your new standards.She began as a real estate paralegal at a busy law firm in Regina, which sparked her passion for the fast paced industry and has been proudly serving clients for the past 7 years.  Success in business didn't come easy, and success in her personal life didn't come easy either.  The ending of a marriage helped Cait to discover that divorce is a lot more like love for oneself.By changing the narrative and looking at divorce not as losing the love of the other person but as gaining the love of oneself the less heartache there will be.Caitlyn shares her personal story of learning to be both worthy and wise through the journey of divorce and how to allow love into your life after the ending of a relationship.You can find Cait at www.caitlyngallagher.com, on instagram @caitgall and on Facebook @Caitlyn GallagherConnect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

You have probably heard ,"I'm too old to ______."  It's a very common thing to hear others say and maybe it's something you say to yourself.It's time to overcome that mindset, that limiting belief about age. The truth is...It is a limiting belief!  When people have these limiting beliefs it is best to debunk them.If you want to accomplish something—and you think you're too old or you're too entrenched in a habit—just look at how many people got started really late in life when it comes to achieving dreams.What would you do if age wasn't a factor? There is no age limit to success or living a life that brings you joy.  In this episode Karey talks about the misconceptions of age and shares her own little nuggets of wisdom on the topic.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

Dr. Rose Backman is back on the podcast sharing her wisdom and insight from her experience with over 30 years as a specialized kinesiologist who helps people diffuse and heal emotional pain.This show is for women who want to be pushed out of their comfort zone into their power zone. We all have genetic beliefs that cause us to sabotage ourselves.  How do you get into your power zone? By facing the truth.  The truths we need and the lies we tell ourselves is where we get our power from.  The lies we tell ourselves impact every aspect of our lives!Dr. Rose and Karey talk about the story of life;  the truths and the lies and how to start living in alignment with who you are.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey

This week Karey records the podcast episode on location in NYC!  A city filled with excitement and energy is the perfect spot to talk about being a "cheerleader" in life.We all need cheerleaders in our lives!As a parent, cheering for your kids is one of the greatest joys!  It's not only about cheering them on as they reach for their goals and dreams, but cheering them on as people navigating their own life.Who are the cheerleaders in your circle?  How do they support you?  How do you show support to them?Do you want to know who your best cheerleader is?  It's YOU! Find out why in this episode.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? Email us at [email protected] Produced By: Swampy Cree ProductionsCopyright @ Wheat Fields, Wisdom & Whiskey