Walking is Fitness podcast

Three Ways To Change It Up

0:00
10:57
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder
During today's ten-minute walk, Dave offers three ideas for you to change it up and challenge yourself to do a little more. Go HERE for free walking resources, including a free guide to building a 90 day fitness chain. You can help support the podcast HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

Fler avsnitt från "Walking is Fitness"