Walking is Fitness: Daily Motivation For A Ten Minute Walk

Dave Paul

Walking is Fitness helps you create a daily walking habit. Each episode is a ten minute walk recorded by Dave Paul. He talks about the life-changing walking benefits as he offers encouragement and motivation to help you walk consistently.

It’ll feel like you’re taking a walk with a friend!

1883 avsnitt

How Walking Is Helping Me Train For Old Age
2026-11-12
10:20
Six things we can do now to make the aging process go a little easier. Dave talks about what he's doing during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Need To Talk About Walking
2026-11-11
11:14
A barbed comment about a YouTube channel dedicated to walking prompts today's ten minute walk discussion.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Listen To This Episode When You Don't Have Time To Walk
2026-11-10
11:03
During today's ten minute walk, Dave shares a famous example of someone who made time to walk every day.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Would You Describe The Impact Of Walking On Your Life?
2026-11-09
10:54
Sometimes it's helpful to reflect on the impact of walking on your life. Dave talks about that during this ten minute walk. Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Should I Take My Phone (Or Not) When I Walk
2026-11-08
10:29
Five reasons the answer is yes...and five where the answer is no. Dave explains during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Find THIS And You'll Never Struggle To Take The Walk
2026-11-07
10:52
During today's ten minute walk, Dave talks about the biggest motivator to walk when he doesn't feel like it.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Is It Really Laziness That Keeps Us From Walking?
2026-11-06
10:21
Dave believes it's actually something else that prevents us from heading out the door. He explains in today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Why We Shouldn't ALWAYS Walk On Flat And Even Terrain
2026-11-05
10:46
Five benefits of going off the beaten path. Dave talks about that during this ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How Walking Improves Memory
2026-11-04
10:29
A consistent habit of walking can help slow age related decline and reduce the risk of dementia. Dave shares a recent freak out moment and explains the research during today's ten minute walk. Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Value Of Changing Your Walking Routine
2026-11-03
10:34
Three things to think about if you're considering changing your walking habit during today's ten minute walk.Download your FREE 30 Day Fitness Chain [email protected] The Walking Friends Community on PatreonSupport the mission of Walking is Fitness and buy Dave a coffeeSupport the sponsors of Walking is Fitness:Find your luggage upgrade at Quince.com and mention you heard about them on Walking is Fitness.Check out DrinkAG1.com/walkingpod and get a free Immune Support Bundle, bottle of Omega-3 fish oil, and a bottle of D3K2 with your first subscription of AG1 Next Gen or AG1 Pro.Check out Topo Athletic shoes. You can buy online or find a retailer near youSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Walking is Fitness: Daily Motivation For A Ten Minute Walk

Dave Paul

1883 avsnitt

How Walking Is Helping Me Train For Old Age

Why We Need To Talk About Walking

Listen To This Episode When You Don't Have Time To Walk

How Would You Describe The Impact Of Walking On Your Life?

Should I Take My Phone (Or Not) When I Walk

Find THIS And You'll Never Struggle To Take The Walk

Is It Really Laziness That Keeps Us From Walking?

Why We Shouldn't ALWAYS Walk On Flat And Even Terrain

How Walking Improves Memory

The Value Of Changing Your Walking Routine