#70 - Life Update, Doing Things Scared, Getting Uncomfortable

In this episode of the Victory with Vatche podcast, Vatche talks about the importance of your environment and upholding your boundaries on your weight loss journey, When it comes to weight loss, people in your life aren't going to understand why you are prioritizing your health and wellness. Your friends, family, coworkers, etc. are all going to chime in and say something, But you need to think about what you want out of your life. This is your life! You can't just live for others. You need to put yourself first so you can better serve others in the future. If you need more help on your weight loss journey, we do have online coaching available! girskyfitness.com/conquer90

in this episode, i talk about a few different things. mainly how to build your fat loss meals, taking action, and being kind. i always appreciate you listening to me ramble !

in this episode of the victory with vatche podcast, we talk about 1. New Year’s resolutions for weight loss and health. 2. Manifesting your 2025 goals. 3. You can absolutely achieve your goals!!! Happy New Year! Thanks so much for listening. You are loved and appreciated. Let’s crush these 2025 goals. Online Coaching Is Available Below 👇🏼https://girskyfitness.com/conquer90

in this episode of the Victory with Vatche podcast, Vatche (me, hi, what’s up) talks about moving back to san diego, california after living in lincoln, nebraska for 3.5 years. we talk about doing things scared. showing up even when you get uncomfortable. and how life is really a long journey. we’re so back, baby!!! weekly uploads from now on 🙏🏼 happy holidays!!! If you need more help with weight loss, yo-yo dieting, relationship with food, etc. we have online coaching available 👇🏼 https://girskyfitness.com/conquer90

In this episode of the Victory with Vatche podcast, I talk about clearing your plate, unlearning poor habits, and lifestyle changes. It's not easy unlearning poor habits we learned as kids/teenagers/young adults. but we're adults now and we need to focus on replacing them with healthier ones. Need more help on your journey? Online coaching is available! - girskyfitness.com/conquer90

In this episode of the Victory With Vatche Podcast, I talk about the importance of following a nutrition approach you actually enjoy. and not following one just because your friend or colleague saw results with it. Because with every success story we see about low carb or keto or carnivore or weight watchers.... we don't see the millions of people struggling to sustain their results. Need more 1 on 1 help on your health and fitness journey? We have online coaching available - girskyfitness.com/conquer90

In this episode of the Victory with Vatche podcast, I talk about how to navigate the weekend and how to stay on top of your goals. The weekend is extremely tough for nutrition. Your family and friends won't have the same goals as you. And that's okay. You are an adult and if you want to see progress, you need to put forward a conscious effort with your nutrition. It is not your job to make other people happy by overeating. You don't have to stuff yourself every weekend to have a great weekend. 1 on 1 fitness coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian

In this episode of the Victory with Vatche podcast, I talk about the most common mistakes people make for weight loss (that you might be making too) Weight loss does NOT have to be complicated. It's not easy, we know that. But it doesn't have to be super complicated. That's why we focus on a habit-based approach for weight loss. If you do not change your lifestyle, you will have a very difficult time keeping the weight off long term. And I'm sure you want that for yourself. Keeping the weight off is HARD. But want to know what makes it harder? Not changing your lifestyle and accepting that this is a lifestyle change! Need more help with weight loss / relationship with food? My team and I would love to help you. There's nothing wrong with getting help with all of this. 1 on 1 nutrition coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian

In this episode of the Victory with Vatche podcast, I talk about the importance of being honest with yourself. I also talk about the importance of healthy habits and why it's not ideal to do a complete 180 with your health overnight. If your routine is not sustainable, your results aren't going to be sustainable. Try going a bit slower this time around, yeah? 1 on 1 Weight Loss / Fitness coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian

In this episode of the Victory with Vatche podcast, I talk about why you can't stick to your diet for more than a few weeks. (We've all been there before! It's hard to avoid those quick fixes) I also talk about why you need to accept that this is a LIFESTYLE CHANGE! Especially if you want to keep the weight off for good. (And I'm sure you want that!) I also touch on curating your social media feed so you aren't consuming a whole bunch of BS and misinformation! (It's running rampant nowadays in 2023) If you enjoyed this podcast, if you can share it with someone - that would mean the world to me. I am trying to help as many people as I can lead a healthy lifestyle and lose weight / improve their relationship with food! 1 on 1 nutrition coaching - girskyfitness.com/conquer90 Instagram - instagram.com/vatcheshakarian Legion Supplements (Protein powder, pre-workout, creatine, etc.) Code ‘Vatche’ At checkout saves 20% https://bit.ly/3wbSHM0