SEASON 3 - EP. 57 Gut Optimization 101 - Pre & Probiotics, Biological Clocks and Your Brain

In this episode I discuss some key ways in which you need to talk about change in your life. From the conversations you must have to tactical steps you can implement to help rally your people around you. Remember you have more power to improve your health than you know, part of it is communication. The other part is taking ownership of certain key variables that drive YOUR outcomes. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I dive into some of the core pillars around cultivating mental grit or resilience. In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up? How do you grow into a person that has grit and an ability to do hard things? Listen to this episode to learn some of the key things I feel paved out that path for me. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY. You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term. For more help + guidance - Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I talk about the general theme within the nutrition & health space of doing various shake replacement systems and diet challenge programs. The good and the bad. I touch on the issues I see with them - and what you need to be aware of when doing these things. Understanding that OFTEN there is more to the equation which is why the relapse rate on a lot of these programs is so high. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I talk about why your nutrition, training & lifestyle are so vital in terms of your performance in your job and what you do in the world. Whether you are a business owner, employer, employee, or a solopreneuer this stuff MATTERS. 99% of people do NOT operate effectively, leaving money and earning potential on the table, not to mention operate at such inefficient rates it causes so much extra work time, leaving you with no life, burn out and more. The beauty here is, you can maximize your potential in huge ways. Dig into this episode and realize you have been playing small, now its time to enter the major leagues! For more help + guidance - Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I tell a little story about people we know and how many of you operate. Think of your house as your body, health, physiology and mind. Water are all the good things. Jet fuel is all the things that inflame it. We do a lot of things and then proclaim that thing didn't work - when in fact the ratio of water : jet fuel on our house fire was so heavy in favor of the gas the fire kept burning. So what are those things? where are those blindspots? And most of all - what do we do to start to fix these issues? I talk about it all in this episode, dig in. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I discuss the 4 core pillars of a true high performer and how nutrition, lifestyle and training will drive many outcomes you are unaware of. I talk about areas of weakness and compensation and how you are a brand, wether you consider yourself one or not. That you are always promoting a set of beliefs & habits based on how you look, show up and interact. This is something you CAN maximize to massively boost ROIs in all areas of your life. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I do a deep dive into a range of topics around optimizing gut health. This has been a fascination of mine for years now as I was someone who suffered with various digestive issues. I noticed how those issues impacted my mood, energy and psychology. It became this journey of discovery to tap into that sharpest, most resilient version of myself. So join me on that journey, take notes and implement today! And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I dive deep into ADHD / ADD - attention disorders, how I was diagnosed at age 12 and was heavily medicated for 10 years. How I then got myself off these meds + WHY and how I was able to not only just feel normal, but truly maximize how I think. This has been the gateway of change in my own life, in terms of how productive I am which transfers over to better results in ALL areas of life. So sit down, strap in and get ready for a deep one! Take notes and realize your brain is more adaptable thank you ever though! For more help + guidance - Go here and do our 14 day VegUp Challenge  - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]

In this episode I break down my very own training routine. I explain the logic behind it and how this kind of High Intensity Resistance training can be used for almost anyone, regardless if the goal is fat loss or muscle growth. For me as a busy father, husband & coach I want to minimize the time I spend training, yet maximize the result. In all my years trialing and testing various methods. This is the distilled version I have found to be the most effective for me. Dig in, take notes and get your house in order. Getting your body healthy, fit and strong will be currency in 2022. And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path. Go here - https://www.veguplife.com/vegup-challenge See you on the inside! https://www.veguplife.com/   For our mindset course related to this episode go here - https://bit.ly/2YClnfz To get my help - [email protected]