Jean Esther: Guided compassion practice - with self and other

Fler avsnitt från "True North Insight: dharma talks and meditation instruction"

• 

  Jean Esther: Closing talk

  2024-05-05

  21:07

  (True North Insight)
• 

  Jean Esther: The power of equanimity in relating to our worldly life

  2024-05-04

  5:16

  (True North Insight) This talk points to both the fruit of equanimity as well as its cultivation in meeting the challenges of being human
• 

  Missa inte ett avsnitt av “True North Insight: dharma talks and meditation instruction” och prenumerera på det i GetPodcast-appen.

  
• 

  Jean Esther: Guided compassion practice - with self and other

  2024-05-04

  53:14

  (True North Insight)
• 

  Jean Esther: Morning Instructions: Identifying feeling tones as doorways of release

  2024-05-04

  17:28

  (True North Insight) Identifying pleasant/unpleasant/neutral vedanā and their relationship to the five hindrances.
• 

  Jean Esther: The five hindrances: doorways to waking up

  2024-05-03

  48:58

  (True North Insight) Identifying the five hindrances as the object of our meditation can loosen the grip of self identification with these often unpleasant mental states.
• 

  Jean Esther: Guided loving kindness practice for self and/or benefactor

  2024-05-03

  24:58

  (True North Insight)
• 

  Jean Esther: Eating Meditation

  2024-05-03

  4:02

  (True North Insight) First day of retreat - brief eating meditation instructions
• 

  Pascal Auclair: Be ever mindful Mogharaja

  2024-04-27

  50:19

  (True North Insight)
• 

  Pascal Auclair: Is consciousness mine?

  2024-04-27

  1:07:16

  (True North Insight)
• 

  Pascal Auclair: Qualities we develop for life and for liberation

  2024-04-26

  1:05:02

  (True North Insight)