True North Insight: dharma talks and meditation instruction

Daryl Lynn Ross: Practicing with strong emotions with RAIN

Daryl Lynn Ross: The Five Elements

Daryl Lynn Ross: Guided Metta in the Body

Daryl Lynn Ross: Letting the mind be as it is

Daryl Lynn Ross: Guided Metta Practice

Daryl Lynn Ross: Insight Into the Three Characteristics

Daryl Lynn Ross: Metta Instructions

Daryl Lynn Ross: Chant - Buddham Dhammam Sangham Vande

(True North Insight) Enseignement sur la pratique, méditation guidée, enseignement sur la conscience, pratique guidée et questions/réponses

Pascal Auclair: Ce qu’est et où mène la pratique méditative

Dawn Mauricio: The Hairpin Turn of Our Practice

Religion och spiritualitet

Buddhism

True North Insight (TNI) is a charitable organization offering a full schedule of Buddhist insight (vipassana) meditation retreats and courses in English and French. Insight meditation practices were taught for more than 2600 years as part of a path to liberation of mind and heart from suffering. They are dedicated to cultivating awareness, kindness and compassion, bringing more mindfulness and calm into our daily life. This simple and profound awareness practice is at the heart of many spiritual paths.