#18 Age Grouper

In this episode, I talk about controlling expectation and the voices in your head. Send questions through to [email protected]

In this episode, I yack about my race and some training.Send questions through to [email protected]

In this episode, I answer a question to what, why and how to train to HRV, when should you go hard and when you should back it off.Send questions through to [email protected] 

Wonder what it would take to become world champion?  I go through  Brandon McNulty’s training and list key sessions.Send questions through to [email protected] 

In this episode, I answer a question on doing a year of Ironman training.Send questions through to [email protected]

In this episode, I answer a question on doing long zone three intervals to help your Ironman and 70.3 performance. Send questions through to [email protected] 

In this episode, I answer a question on low cadence training and things to strongly think about.Send questions through to [email protected] 

In this episode, I answer a question on training for 70.3 Nice.Send questions through to [email protected] 

In this episode, I talk about mine and my son's training and racing.Send questions through to [email protected]

In this episode, I answer a question on training and racing Kona.Send questions through to [email protected]