Kurt Havens: Science of Enhanced vs. Natural Bodybuilding

The co-founder of Muscle Nerds. He’s traveled the world teaching for Charles Poliquin, and has taught thousands of personal trainers and coaches how to get better at their craft over the past 13 years, including Ali Gilbert, who many of you are fans of. We discussed PED’s, Tren, high frequency training, U/L split, issues in bodybuilding, blood glucose and GDA’s, & so much more.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:58 - Crazy Ali00:03:48 - What got you into bodybuilding and PDEs?00:10:20 - Paul Barnett00:11:44: - Varsity Blues00:14:02 - What got you started with coaching? 00:27:21 - What's your worst tren experience?00:31:39 - Roid rage00:47:49 - Justin Harris00:54:15 - Halotestin01:05:59 - High-frequency training01:18:08 - isometric contraction01:20:56 - Vince Gironda EMG technique01:34:57 - Christopher Sommer01:48:36 - Balancing Intense Training with Recovery01:55:58 - Training Imbalances02:05:53 - Supraspinatus02:19:00 - Does GDA help prevent insulin resistance in the offseason?02:33:27 - Anti-Diabetic Medications02:40:23 - Last question

Kurt Havens is an expert in bodybuilding pharmacology, training, nutrition, PED’s, and the science of building musclePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps: 00:00:00 - Teaser & Intro00:01:04 - Bodybuilding & having kids00:04:49 - is insulin responsible for obesity? 00:06:41 - Thoughts on sugar consumption00:10:57 - what's your ideal training regimen & style?00:14:53 - Thoughts on the differences between Myofibrillar & Sarcoplasm00:27:46 - Science-based vs bro science00:46:10 - Can using more drugs now may lead to needing more later?00:55:40 - What are the consequences of misusing drugs at a young age?00:57:18 - How does GH affect sleep cycles?01:13:20 - GH myths01:37:46 - how to mitigate the side effects of gear?01:38:40 - breaks for cruising GH01:40:02 - Pharma grade GH vs Underground GH01:42:15 - Oral timing01:44:04 - Peptide risks01:46:51 - Last question

GH gut, bubble gut, fixing bloating, acid reflux, and other GI related issues, bloodwork, mood and stress, PED’s, the dose is the poison, the menstrual cycle, post-show issues, hormonal fluctuations in men, solving hormonal issues and imbalances, thyroid, & more. @austinst8Austin is known to be one of the first to go in depth into perfecting one’s performance, physique, and health, thru managing the autonomic nervous system and GI tract in bodybuilding - as well pinpointing it as the source of many of the issues we see todayPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:01:43 - Late night Podcasts00:03:32 - Hydration issues & Prep00:14:39 - Lifestyle & Bodybuilding00:26:30 - Chris Bumpsted00:38:42 - What's the most common nutritional mistake bodybuilders make?00:48:09 - Traveling and time management00:53:04 - "Strike while the iron is hot"01:11:27 - How varied is a competitor's diet once their GI or digestive issues have resolved?01:18:22 - What's the craziest thing you've seen about digestive issues?01:21:22 - Erectile Dysfunction01:21:41 - GL issues with Female competitors01:27:22: - What are the craziest things you've seen with gear?01:30:18 - Issues with GI01:34:09 - Are there specific compounds causing more issues than others?01:39:31 - Why do you think bodybuilders, struggle to get dry or lean enough for shows?01:41:00 - Top five supplements for digestion and acid reflux relief

Olympian, NY Pro & Cali Pro Champ  @TonioBurton The craziest, most heart wrenching story and past I’ve ever heard in the bodybuilding scene yet. This blew my fucking mind. Bro is as wholesome and as real as it gets - and from what he’s been thru, has built the mind and purpose of a champion. I love talking about bodybuilding & science (which we did, and he was open and real af about everything he does), but what this guy has been through to get here, I had no idea.Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser00:04:59 - Balancing Bodybuilding and Fatherhood00:08:14 - Family Background00:27:02 - Best Friend Ryan00:50:06 - What Drives You to Be an Olympian?00:58:17 - Top Improvements Since Olympia 202301:02:49 - Terrance Ruffin01:06:01 - Stefan Kienzl01:08:12 - Q&A Session01:12:15 - Eating Clean During Off-Season01:14:09 - Justin Harris01:17:18 - Blood Work: Clean Eating vs Not01:18:15 - When Did You Realize Your Potential in Bodybuilding?01:22:48 - Stage Weight: 2020 vs Now01:23:35 - Highest Off-Season Calorie Intake01:24:42 - Lowest Calories During Prep01:25:41 - Cardio Routine During Prep01:26:22 - Thoughts on SARMs01:27:57 - Beef with Nick Walker?01:29:18 - Using Anxiety Medications or SSRIs01:33:33 - Thoughts on PEDs01:34:00 - Opinions on GH01:35:45 - Breaking Through Weight Plateaus01:36:41 - Final Question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

2x Arnold Classic Champ, 2x Mr. Olympia Runner Up, one of the greatest posers and proportions of this era, and will be making his comeback Mr. Olympia 2025 to claim the title.  @RuffDiesel Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser00:06:35 - Off-Season Update00:09:04 - Post-Rest Weight Check00:09:57 - Transitioning Off Compounds for Hair Transplant00:11:03 - Caloric Intake Pre vs. Post-Procedure00:17:55 - 8 Years of Competing00:18:22 - Olympia 2025 Goals00:20:55 - Serge Nubret00:24:24 - Calories on Training vs. Rest Days00:25:57 - Carb Choices for Training Days00:27:15 - Maintaining Waist Size00:30:16 - Digestive Health Strategies00:34:20 - Current Appetite00:42:48 - Off-Season Progress Challenges00:44:43 - Olympia Focus00:50:21 - Dealing with a Knee Injury01:09:36 - Thoughts on Open Bodybuilding01:10:16 - Insights on John Gerard01:10:54 - Competition Packing Essentials01:13:17 - Q&A Segment01:15:14 - Posing Coaching Tips01:22:50 - Is Classic Physique a Tall Man’s Game?01:42:37 - Veteran Insights on Bodybuilding Passion01:52:37 - Final Question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

Longtime expert coach, owner of troponin nutrition, bodybuilding, & powerlifting champion. ‪@troponinnutrition‬ Red meat, upper/lower splits that Mike Sommerfeld & Terrance Ruffin are implementing in their off-season, progressive overload vs. sarcoplasmic training vs. doggcrapp training, the direction judging in the IFBB is going, tools for digestion and avoiding ‘gh gut’, orals, primo, first cycle, PED’s in bodybuilding vs. powerlifting, reverse dieting vs. rebounding for enhanced vs. naturals, what to look out for in blood work, preventing cardiovascular disease, preventing kidney failure, too high anabolics vs. gh destroying physiques, rice vs. fruit for off-season and peak week, managing blood sugar, berberine & metformin, etc Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:27 - Mk 67700:09:31 - What’s The Story Behind Gut Issues?00:14:16 -  What’s Your Diet Like Now?00:16:35 - Four Daughters00:19:55 - Red Meat00:23:10 - Diet restrictions & food choice consequences00:32:52 - Red Yeast Rice with CoQ1000:34:14 - Fruits And Vegetables For Bodybuilding 00:50:08 - Sarcoplasmic training methods01:11:53 - Too High Anabolic Use Destroying Physiques01:27:17 - Rebound vs. Reverse Diet (and health phase)01:32:47 - Q&A01:40:28 - Are There any Long-term Benefits to Getting Stage Lean Even If You're Not Competing?01:44:29 - What's the craziest cycle you've ever taken?01:57:54 - Last Question#podcast #mentalhealth #holi

Cbum vs. Martin at Prague Pro, destroying physiques by overdoing anabolics, taking on Shaun Clarida, staying on top of health in the sport, what Olympia looked like with 16 athletes, asking the RIGHT questions in bodybuilding, digestive health, peaking on stage, & more. One of the greatest coaches of this era.. his passion truly lights a fire in you to work and growPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:02:00 - Passion for Body Building00:03:20 - History with the Federations & Bodybuilding00:08:18 - The 2024 Mr. Olympia contest00:12:03 - Professionalism00:16:42 - The Prague Pro00:28:47 - Views on Prep & Tren (PEDs)00:38:48 - Reverse dieting vs Rebounding00:40:11 - Do’s and Don’ts for waists00:43:47 - Fat Percentage00:44:24 - Lowest & Highest Calories from clients00:45:57 - Training00:48:44 - Bodybuilding is for you or not?00:53:24 - Ancillaries or Supplements for clients01:01:07 - Q&A#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

At a new stage of his life - everything Said would’ve changed if he could go back in time after making all the mistakes he did, seeing his closest loved ones depart this life, and what he might suggest for younger guys, in detail, as well as his new found plans and knowledge in life and bodybuilding. Plus your Q&A’s (there was a lot)Please share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:03:50 - Reflecting on Early Bodybuilding Days00:10:30 - The Shift from Natural to Enhanced Training00:15:15 - Initial Experiences with Performance-Enhancing Substances00:20:45 - Discussing the "Aesthetic" Bodybuilding Movement00:26:10 - Staying Authentic in the Fitness Industry00:34:30 - Mental and Physical Transformations in Bodybuilding00:43:15 - Addressing the Realities of Body Dysmorphia00:50:05 - Navigating Social Media's Influence on Fitness00:55:40 - The Allure of 'God Complex' in Enhanced Training01:02:20 - The Impact of Bodybuilding on Lifestyle and Relationships01:08:00 - Cycling On and Off Supplements: Effects and Strategy01:14:10 - Defining the Aesthetic Legacy in Modern Bodybuilding01:21:21 - Expanding Bodybuilding Beyond the Gym: A Lifestyle Movement01:26:00 - Embracing Community and Unity through Aesthetics01:28:20 - The Meaning of 'Legacy' in Fitness and Life01:29:08 - Q&A Session: Listener Questions on Fitness, Supplements, and Aesthetics01:37:40 - Personal Philosophy on Living Life Fully and Unapologetically01:44:20 - Final Reflections and Words of Wisdom01:47:00 - Where to Find More Content and Support#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

What you know about melatonin & THC is WRONG. Dave Lee is the ultimate expert to men’s health, testosterone, & sexual health - From issue resolution to optimization. Things you’re taking that are reducing your masculinity, dht-blockers and finasteride, maximizing sexual health, botanicals on reducing libido, nandrolone and tren on pregnenolone and dhea, and everything we thought we knew about melatonin is wrong @imdaveleePlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.comTimestamps:00:00:00 - Teaser & Intro00:14:00 - Hormones & Sexual Health00:24:16 - Thoughts on HCG & Clomofine00:29:54 - Feminine symptoms00:40:52 - "Testosterone & TRT side effects00:51:38 - Effects of Cialis00:54:17 - Gear & Sexual Health00:58:10 -Finasteride01:02:22 - Bald & Beard01:05:43 - "Japanese Yakuza"01:06:00 - Melatonin01:12:43 - Cycling Melatonin01:16:11 - Optimizing Endogenous vs Exogenous Melatonin01:27:49 - Thoughts on KSM-66 & Ashwagandha01:35:24 - Lion's mane01:41:07 - Effects of Porn01:46:33 - Q & A01:50:37 - Testosterone cream01:55:46 - Pregnenolone deficiency & Sodium sensitivity#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic

The 2024 Mr. Olympia Classic Runner-Up joins the podcastPlease share this episode if you liked it. To support the podcast, the best cost-free way is to subscribe and please rate the podcast 5* wherever you find your podcasts. Thanks for watching.To be part of any Q&A, follow trensparentpodcast or nylenayga on instagram and watch for Q&A prompts on the story  https://www.instagram.com/trensparentpodcast/Watch The Podcast:https://www.youtube.com/channel/UCqgN2kieCEHwZ9M-QFBxfCgPharma TRT, GH analogs, peptides, IGF-1, var troche, fat-loss/hair-loss treatments, etc | HRT Men's Health Optimization: https://transcendcompany.com/patient-intake-form/?ls=Nyle+NaygaHuge Supplements (Protein, Pre, Defend Cycle Support, Utilize GDA, Vital, Astragalus, Citrus Bergamot): https://www.hugesupplements.com/discount/NYLESupport code 'NYLE' 10% off - proceeds go towards upgrading content productionYoungLA Clothes: https://www.youngla.com/discount/nyleCode ‘NYLE’ to support the podcastLet's chat about the Podcast:Instagram: https://www.instagram.com/trensparentpodcast/TikTok: https://www.tiktok.com/@transparentpodcastPersonalized Bodybuilding Program:  https://www.nylenaygafitness.com00:00:00 - Teaser & Intro00:03:36 - Being coached by Patrick & Neil00:04:44 - Neil's most focused areas for improvement00:09:34 - First call outs for pre-judging00:15:51 - When did you start bodybuilding & competing?00:16:03- When was your first Olympia?00:22:10 - Training or nutrition wise that bought the best package00:30:45 - Highest high days00:32:58 - Q&A00:33:56 - How many carb days do you feel like you normally need?00:39:19 - Last question#podcast #mentalhealth #holistic #health #hrt #story #discipline #fitness #ifbbpro #npc #bodybuilder #bodybuilding #workout #gym #nutrition #physique #classic