Blue Zones to Snowy Homes Dr. Jason Strandberg on Cultivating Health in Winter

Have you ever wondered what it takes to serve as the voice of a diverse community? Join Andrew Myers, the dedicated representative of District 45A, as he unravels his path from the Minnetonka Beach planning commission to the floors of the Minnesota House. During our enlightening conversation on Tonka Talk, Andrew dives into the balancing act of public service, his personal life, and business management, while also navigating the intricate needs of different communities. Here's a rare glimpse into the life of a public servant who prioritizes connection over politics and emphasizes the power of representing a kaleidoscope of viewpoints.Shortlist Properties - Simplifying Real Estate Amplifying SuccessOur skilled Lake Minnetonka team specializes in real estate development, home transactions, and provides tailored services for Snowbirds and Property Management. Let us streamline your to-do list.https://www.shortlistproperties.com 612-523-0111Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

As the sun kisses the shores of Lake Minnetonka, Mayor Johanna Mouton, with her tapestry of experiences from firefighter to political leader, sits with us to weave a story of passion, service, and adventure. This episode is an intimate journey into the heart of a community through the eyes of a woman whose life has been fueled by the desire to serve and enhance the lives around her. Shortlist Properties - Simplifying Real Estate Amplifying SuccessOur skilled Lake Minnetonka team specializes in real estate development, home transactions, and provides tailored services for Snowbirds and Property Management. Let us streamline your to-do list.https://www.shortlistproperties.com 612-523-0111Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Discover the secrets of thriving through the chill of Minnesota's winters. You'll be enlightened by our conversation about the essential role of sunlight in boosting our vitamin D—and mood!—even when the mercury drops. We also tackle the powerful influence of laughter, daily exercise, and the underestimated importance of a hearty social life. Dr. Jason's expertise brings to light the fascinating connections between our well-being and the warmth of community ties, proving that a good laugh with friends might just be the best medicine for the winter blues. Dr. Jason Strandberghttps://www.lakeminnetonkamobilewellness.com/ Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

When Molly Ambrose's son donned the Marine Corps uniform, it wasn't just a personal milestone—it sparked a movement that has since wrapped our heroes in the warmth of community care, called Semper Fi Flo.Join me, Natalie Webster, on Tonka Talk as I sit down with the remarkable Molly, founder of Semper Fi Flow, and unravel the story of how what began as a heartfelt care package initiative has grown into a beacon of hope, sending comfort and a slice of home to service personnel across the seas. Molly's dedication is a powerful reminder of the impact a single determined spirit can have. Tune in and be inspired by a story of steadfast support and the community ties that bind us all in gratitude to our troops.Learn more and connect with Molly and Semper Fi Flo at www.semperfiflo.orgFacebook: https://www.facebook.com/SemperFiFlo111 Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Ever wondered how the pros turn social anxiety into a magnetic presence? Lori  Crever,  author, actress, and speaker, joins  Tonka Talk to reveal the powerful synergy between mentorship and improv, as laid out in her riveting book "Protégé Power." We weave through the art of creating positive connections that can weather any storm. Her wisdom isn't just theory; it's a lifeline for anyone looking to thrive in their personal and professional networks.These tales aren't just relatable—they're your guide to navigating those tricky moments with grace and safeguarding the sanctity of personal boundaries.Shortlist Properties - Simplifying Real Estate Amplifying SuccessOur skilled Lake Minnetonka team specializes in real estate development, home transactions, and provides tailored services for Snowbirds and Property Management. Let us streamline your to-do list.https://www.shortlistproperties.com 612-523-0111Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

As I nestled into my chair across from Renee Stewart of Lake Minnetonka Magazine, the cozy hum of our shared love for community storytelling set the stage for a conversation rich with insight. Renee, with her wealth of experience, illuminated the intricate dance of crafting a publication that mirrors the pulse of our local life. We unpacked the magic behind selecting stories that resonate—a task that balances reader interests with the vibrant themes that define our neck of the woods. Our chat eventually wove its way to the deep emotional threads that local stories tug at. From the heavy hearts of grieving parents to the light of recognition in the eyes of those we feature, the conversation underscored the profound impact of sharing these human experiences. With a spark of spontaneity and the warmth of new friendships, this episode is a love letter to the community that continually inspires us, reminding us that every story, every voice, adds color to the vibrant mosaic that is Lake Minnetonka.Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Have you ever considered the profound connections that can form across species? Join me, Natalie Webster, as I share a conversation with Erin about the extraordinary relationship between her emotional support donkey, Tiptoe, and her blind horse.Discover the comfort Tiptoe brings to assisted living home residents, including a memorable encounter with a former equine vet that demonstrates the remarkable impact animals have on human lives. Erin opens up about the considerations and joys of introducing an animal into public spaces, highlighting Tiptoe's special place in the community and hearts.The delight was palpable when Tiptoe visited our office, bringing smiles and a sense of camaraderie to everyone he encountered. If you're moved by the healing power of animals and the community they can create, listen to learn how you might help support Erin and Tiptoe’s mission as they look to connect with more hearts online and offline.Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Ever wondered how the power of hypnosis could unlock a more confident you? My guest Joshua Peters from X Factor Hypnosis joins us to unravel the science of hypnosis, showing it's not all about swinging pendulums but rather about tapping into the subconscious to rewire the brain. This episode is a deep dive into the profound personal changes that can occur when we harness this focused state of relaxation to interrupt anxiety and fear, developing the kind of confidence that once felt out of reach.Join us, as we share not only knowledge but also the power of personal anecdotes, reminding us that change is always within reach.To receive Joshua Peter's complimentary tools to help manage anxiety:https://xfactorhypnosis.com/tonkatalk Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Lee Odden of Top Rank Marketing has traveled the globe helping businesses and business owners connect with their communities.Ever wondered how cultural differences can impact your marketing efforts and business growth? We've got some invaluable insights for you. We talk about his intriguing experiences of speaking engagements across the globe and the unique appreciation of an American perspective in marketing.Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.

Are you wrestling with feelings of being a fraud or fake in your career? Here's an episode you don't want to miss. We explore the phenomenon of imposter syndrome with Kelly Olsen, a local entrepreneur who shares personal experiences and advice on handling this challenge. Kelly emphasizes the importance of humility, asking for help, and retaining a childlike curiosity. This conversation is a treasure trove of advice for anyone grappling with this pervasive issue.Email your questions about entrepreneurship to [email protected] and each Monday Kelly Olsen will answer them on Monday's Ask Kelly! Shortlist Properties - Simplifying Real Estate Amplifying SuccessOur skilled Lake Minnetonka team specializes in real estate development, home transactions, and provides tailored services for Snowbirds and Property Management. Let us streamline your to-do list.https://www.shortlistproperties.com 612-523-0111Learn more at https://www.tonkatalk.com where we share more about our Lake Minnetonka community, including upcoming events and our take on local experiences.Connect with us on Facebook at https://www.facebook.com/TonkaTalk/If you have feedback, questions, or suggestions of a future guests creating community and connection, email [email protected] We appreciate your support in sharing Tonka Talk Community and Connection with someone you think could benefit from our content.