107: The Alchemy of Nourishment: Healing Through Food and Intuition

Jackie specializes in guiding you through balancing your relationship with food, optimizing hormone control, improving gut health, decreasing inflammation in the body and sustaining these changes with neuroscience backed behavior change techniques. I'm excited to talk about the mental load and overwhelming joys of being a mother. The frustrating way that the diet and supplement industry pushes quick fixes and fads. And how to TRUST your body.About Jackie:Jackie is a Master's trained Registered Dietitian, Certified Diabetes Care and Education Specialist but most importantly a mother of 4 amazing children. She has been helping women find balance amongst burnout for the past 15 years but recently branched out with her own business endeavor, Nutritiously Ever After and Evergreen Love supplements to focus more on mental health and the holistic interventions that can encourage adequate management of our moods. After growing up with a mother with mental health struggles and dealing with her own anxiety she wanted to use her knowledge about food, supplements and metabolism to positively impact mothers and normalize the stressful and overwhelming situations surrounding motherhood. Her goal is to spread hope and show Moms that we are the most resilient of all if we keep even a little focus on ourselves.Jackie link:https://nutritiouslyeverafter.com/www.instagram.com/Nutritiously_Ever_AfterThyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.com Jackie's pancake recipe:Banana Almond Flour PancakesGluten and Dairy freeMakes about 8 to 10, 4” pancakes2 cups Almond Flour½ cup water or dairy-free milk4 eggs2 ripe bananas, mashed½ tsp salt1tsp ground cinnamon1TBSP coconut oil (to put on skillet)Directions:Heat skillet to 250-300 degrees FWhisk together all ingredientsPour onto already greased skilletWait until it bubbles then flip then repeat.If it ends up too watery add 1/4 cup coconut flour.Adapted from All recipes Almond flour pancakes.Approximately 240 calories for 4, Fat:19g  Protein: 12g, Carbs: 24g

Whether you crave a creative boost or a deeper connection with nature, this podcast is your sanctuary for transformation and growth. Today, we have a remarkable guest joining us. Esther Cohen, MS, RD, from The Alchemy of Nourishment, is an intuitive wisdom keeper and guide for embodied well-being. She merges Eastern and Western traditional medicines, nutritional science, and energetics to facilitate somatic healing. As the founder of the Nourishment Education Foundation, Esther has honed her expertise through extensive training, including functional nutrition, herbalism, Chinese medicine, and Indigenous healing apprenticeship. She uncovers the root causes of illness, explores ancestral trauma, and taps into our unique essential nature. Esther's passion lies in creating nourishing environments that bring coherence, balance, and regulation to the whole person. As a holistic professional chef, she crafts recipes that nurture the physical, emotional, and spiritual bodies, fostering evolutionary healing, growth, and magic.About Esther:Esther Cohen, MS, RD at The Alchemy of Nourishment is an intuitive wisdom keeper and guide for embodied well-being, supporting humans in becoming more whole and available to their souls’ truest expression. Her uplifting nature and teachings are rooted in the sacred feminine of the wild natural world and her work invites somatic healing through an integration of Eastern and Western traditional medicines, nutritional science, and energetics. Founder of the Nourishment Education Foundation (501-c3), Esther weaves thousands of hours of training from a Master’s of Science in Human Nutrition to functional nutrition, herbalism, Chinese medicine, Hakomi & Somatic wilderness trainings, BodyTalk, Matrix Energetics and an Indigenous Mayan healing apprenticeship. Her work delves into the root causes of illness, exploring ancestral and familial trauma, the voice behind the symptom, as well as the organ consciousness that is an expression of our unique essential nature. Esther loves designing environments that nourish the whole person, creating a sense of coherence and balance within the internal and external landscapes, as well as regulation of the nervous system. As a holistic professional chef, Esther creates recipes for life that deeply nourish, not just the physical, but the emotional and spiritual body, as well; all to encourage remembering, repair and activation for evolutionary healing, growth, and magic. Esther is the author of two books (Alchemy of Nourishment: The Art, Science and Magic of Eating and Wild Contemplation: Journal for Embodiment), mother of two daughters and lives with her husband and dogs on sacred Ute Indian land in northern Colorado, USA.Ester Links:www.alchemyofnourishment.comwww.instagram.com/alchemy_of_nourishmentwww.facebook.com/alchemyofnourishmentwww.linkedin.com/in/esther-cohen-ms-rdwww.alchemyofnourishment.com/2023-wild-contemplationThyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion.Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioI would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging.May our efforts benefit all beings and I look forward to connecting with you soon.

Today, we have the pleasure of diving deep into the realm of energy healing and personal transformation with the remarkable Missy Toy Ozeas.Missy is an extraordinary Energy Healer and Transformation Guide who has touched the lives of empathic souls all around the globe. With her compassionate guidance, she empowers individuals to break free from limiting beliefs, release trapped emotions, and dissolve energy blocks. The result? Authenticity, radiance, and a profound sense of worthiness that allows them to shine their brightest.In this captivating conversation, Missy shares her mission to help others reach their highest potential. We explore practical energy tools and techniques that can be easily integrated into daily life, fostering personal growth and bringing about profound transformation. Get ready to unlock your inner power as we venture into the world of energy work.But that's not all—Missy also addresses a vital topic: how to recover from burnout and prevent it from taking hold. Her wisdom and insights provide valuable strategies to preserve your energy, establish healthy boundaries, and cultivate self-care practices that nourish your mind, body, and soul.Join us as we delve into this enlightening discussion with Missy Toy Ozeas. Together, we'll embark on a journey of healing, growth, and self-discovery. Get ready to unlock your true potential and prevent burnout as we embrace the power of energy healing. Let's begin this transformative exploration!A bit about Missy:Missy is an Energy Healer and Transformation Guide. She works withempathic souls all over the world to clear their limiting beliefs, trappedemotions, and other energy blocks so they can show up authentically astheir whole, radiant, and worthy selves. She is on a mission to help othersreach their highest potential by teaching practical energy tools andtechniques and bringing energy work mainstream.Website: missyenergyhealing.comEmail: [email protected]: @missyenergyhealing#Thymeinthestudio #EnergyHealing #TransformationGuide #Empowerment #PersonalGrowth #Authenticity  #PreventBurnout #SelfCare #HealingJourney #TransformativeConversationThyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion.Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioI would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging.May our efforts benefit all beings and I look forward to connecting with you soon.  

In this captivating episode of "Ayurveda for Fertility: Unlocking the Secrets to Preconception," join us for an enlightening conversation with Chanel Annette, an Ayurvedic Preconception Coach and Advanced Ayurvedic Practitioner-In-Training. Chanel is passionate about empowering women and guiding them towards enhancing their fertility using Ayurvedic principles.With her vast knowledge and experience, Chanel delves into the intricacies of Ayurveda and its profound impact on preconception. She shares her journey and qualifications, including her Master of Health Science degree with a focus on Health Promotion, Bachelor of Arts degree in Psychology, Ayurvedic Pregnancy and Postpartum Nutrition and Support Doula Certification, DONA International Postpartum Doula Certification, and Permaculture Design certification (because she has a deep love for plants and sustainable community living!).During this episode, Chanel reveals the secrets of Ayurveda when it comes to fertility enhancement. She discusses the importance of balancing body and mind, and how Ayurvedic practices can support women on their path to parenthood. From nutrition and lifestyle recommendations to herbal remedies and self-care rituals, Chanel provides valuable insights and practical tips that can be integrated into daily life.Whether you're currently planning for conception or simply interested in exploring Ayurveda's wisdom, this episode is a must-listen. Join us as we unlock the secrets to preconception and fertility through the lens of Ayurveda, and discover how you can amplify your fertility and nurture a healthy and balanced body in preparation for parenthood. About Chanel:Chanel Annette is an Ayurvedic Preconception  Coach and Advanced Ayurvedic Practitioner-In-Training who loves to teach women how to amplify their fertility. She earned a Master of Health Science degree with an emphasis in Health Promotion, a Bachelor of Arts degree in Psychology, an AyurvedicPregnancy and Postpartum Nutrition and Support Doula Certification, a DONA International Postpartum Doula Certification, and a Permaculture Design certification (because,pssst...she LOVES plants and sustainablecommunity living!) Determined. Nurturing. Captivated by flowers, and loves backpacking, singing, and studying.Find her rocking her crop tops and overalls orjeans and a sweatshirt, Sun-chasing, barefoot as much as possible, and with her hands either inthe soil, practicing the harmonium, or making Ayurvedic oils and medicines.Tenaciously committed to raising her sevenyear-old daughter and nearly-five year-old son, living in her own Divine freedom, and helping1,000 women embody their Divine creative capacity and cultivate their own vitality throughthe wisdom of Ayurveda, especially around the preconception, pregnancy, and postpartum time.Links:Chanel:https://bijavitality.com/https://www.instagram.com/bijavitality/Things Chanel mentioned:1. Ayurved Sadhana https://www.ayurvedsadhana.comhttps://www.instagram.com/ayurvedsadhana/2. Kirtanaprasad Satsanghttps://www.instagram.com/kirtanaprasad/3. Weave Your Blisshttps://www.weaveyourbliss.comhttps://www.instagram.com/weaveyourbliss/Thyme in the Studio Links:Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q Disclaimer: This podcast does not constitute medical, professional, or financial advice. The hosts, guests, and creators are not experts in these fields. The information provided is for informational purposes only. Consult qualified professionals for personalized advice. The hosts, guests, and creators are not liable for any actions taken based on the podcast's content. Use your own judgment and discretion. Thanks so much for listening! Be sure to connect withYou can connect with me on instagram @thymeinthestudiopodcast or saramariestudio@Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here, and doing what you do!I would like to acknowledge the people of the Ute Arapahoe and Cheyenne Nations where this podcast was recorded. and pay respect to elders past,  present and emerging.. I am Sara Marie Miller and You have been listening to Thyme in the Studio.  May our efforts benefit all beings and I look forward to connecting with you soon.

Eek! I got locked out of my instagram account in the middle of launching my course.Here's what I learned and may it help you not make the same mistakes I did. Thyme in the Studio Links:Join the Newsletter/Checkout the Website:https://www.aidazea.comWatch on Youtube:https://www.youtube.com/@thymeinthestudio/videosShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q

 In this episode, we are honored to have Sarah Marie Bilgner on the show! Aside from being the owner of Entering Motherhood, Sarah Marie is a mom of two, wife, and a mechanical engineer. She is a Penn State University alumni and holds certifications as a postpartum nutrition professional and as a doula specifically centered around VBAC preparation. Sarah is a passionate and dedicated doula and podcast host who has helped countless women navigate the complex and emotional journey of VBAC (vaginal birth after cesarean). Her expertise in this area, combined with her gentle and compassionate approach, has earned her a reputation as one of the most respected and sought-after doulas in the field. In this episode, we will hear Sarah's personal story, learn about the challenges and triumphs of VBAC, and gain valuable insights into the role of a doula in supporting women throughout the pregnancy, birth, and postpartum journey. While there are no guarantees in life or birth, we do discuss ways to increase the odds of having the birth experience you dream of. So, sit back, relax, and enjoy this episode with Sarah Marie Bilgner.Sarah's links:https://www.instagram.com/entering_motherhood/https://www.enteringmotherhood.com/: Thyme in the Studio Links:Join the Holistic Home Herbalism Course:https://www.aidazea.com/courseShop for Tea:https://www.etsy.com/shop/AidaZeaArtsGet a Free Week of Skillshare:http://skillshare.eqcm.net/c/2502976/1656998/4650Join Patreon:https://www.patreon.com/thymeinthestudioFollow on Instagram:https://www.instagram.com/thymeinthestudiopodcast/Join the Newsletter/Checkout the Website:https://www.aidazea.comGet my favorite app for editing a podcast: https://www.descript.com?lmref=J7e84Q 

Looking for ideas about how to prepare for the perinatal window or ideas about launching your own brand? Marissa is super knowledgeable about health and wellness and especially dialed into the perinatal time and is also a genius about building a brand. This interview is full of juicy helpful info and we get reall about how the perinatal window is no cake walk. A bit about Sunshower Wellness:Sunshower Wellness offers an approachable way to access the supportive nature of herbs. As an herbal practitioner specializing in mood, sleep, and perinatal support, Marissa formulates and blends herbal products for retail and sees clients 1:1 for personalized guidance on their wellness goals. We can benefit greatly from utilizing herbs that help us to slow down, rest, and recover. She’s personally leaned heavily on certain herbs to help her through trauma and her own perinatal period, and she wants to share this knowledge. Every body is different, and herbs are subtle and nuanced, so her aim with Sunshower Wellness is to match herbs to the individual to help bring harmony to her areas of specialization.Marissa holds a certificate in Medical Herbalism from the Colorado School of Clinical Herbalism and a certificate in Mind-Body Therapy, a holistic approach to healing the psychological, spiritual, and physical. She’s also passionate about sustainability and earned an Executive Education Certificate in Corporate Sustainability from NYU Stern.Connect with Marissa @sunshowerwellness and www.sunshowerwellness.comThyme in the Studio Links:Register for Holistic Home Herbalism 5 week Course:https://aidazea.com/coursehttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts

Settle in with a cozy cup of tea and enjoy this enriching chat about how we can heal ourselves from the inside out with plants and community.  I was so honored to be able to chat with this wise, brilliant herbalist and to hear more about how she has been able to help so many, build a thriving business that is changing the way people care for themselves and what she has done to create this radiant life!BioSelima Harleston Lust is a wife, mother, and co-founder of Iwilla Remedy. Passionate about helping people travel the most graceful path from ill to well, Selima bridges the gaps between your body, your consciousness, and your soul’s evolution. As a clinical herbalist, medical astrologer, and spiritual teacher, Selima's approach to well-being is rooted in deepening the relationship you have with yourself through plant medicine, proactive self-care, and aligned mindfulness. Her aim is to help people reclaim their power after trauma and heal the root causes of physical pain, illness, and disease. Selima offers a variety of herbal medicine products, workshops, and content that helps adults heal from the inside out. Through Iwilla Remedy's signature online mentorship program, Herbal Medicine for the Soul, she teaches adults how to get healthy naturally while addressing the emotional root cause of pain using the CALYPSO Healing Method™. If you are listening in real time you have a few hours left to register for this rich healing herbal mentorship program, Herbal Medicine for the Soul.https://www.iwillaremedy.com/herbal-medicine-for-the-soul-mentorship-enrollment-1Selima has taught at Spelman College, The Shift Network, Dekalb County Public Library, Black Urban Growers, Sex Down South, and the NYC Spiritual Herbalism Conference. Iwilla Remedy's work has been featured in various podcasts as well as Yoga Journal, Mother Earth Living, Refinery29, XONecole, and Well + Good. Selima is a proud graduate of Spelman College (BA), Teachers College Columbia University (MA), the Peace Corps, and Sacred Vibes Apothecary Herbal Apprenticeship.This was a rich dive into healing ourselves from the inside out and how plants can help us bloom into our true selves. Be sure to connect with Selima on youtube, instagram and her fabulous newsletter, you can find her@iwillaremedyA few of the topics we discussed:-Selima’s Journey with herbalism-Her Journey with entrepreneurship and building a business with her partner-Healing trauma and her favorite plant for uplifting the spirit -Working with plants to heal trauma-The magic of meditation-Why creating and being part of a community is so beneficial for healing-How being an herbalist is to be an entrepreneur-Working with social media and algorithms rather than battling them-How to stop overcomplicating your work and build a brand with more simplicity-Microdosing information-Less is more-Creating a teamand so much more!Iwilla Remedy Links:https://iwillaremedy.com/https://www.instagram.com/iwillaremedy/?hl=enhttps://www.youtube.com/user/iwillaremedy Thyme in the Studio Links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.youtube.com/@thymeinthestudio611https://www.aidazea.comDescript Affiliate link: https://www.descript.com?lmref=J7e84Qhttps://www.etsy.com/shop/AidaZeaArts 

Why would you wanna start a podcast and what is your inner onion trying to say?Listen in to find out!Download the free Start a Podcast guide at: www.aidazea.comWanna save yourself a zillion hours with your podcasting project? Be sure to get Descript! And maybe you don’t want to start a podcast, there are still great writing prompts and ideas for evolving your creative endeavors. Please be sure to connect with me @thymeinthestudiopodcast  and @saramariestudio on InstagramFeel free to drop me a line if you have any questions or want some advice and I might include your question in a future episode!And an extra big shout out to my beloved patronsDisclaimer. I can’t guarantee any results for you if you begin a podcast. This is my experience and for inspirational and educational purposes only. May contain affiliate links.Thyme in the Studio links:www.thymeinthestudio.comhttps://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.aidazea.comNew! Youtube channel:Descript Affiliate link: https://www.descript.com?lmref=J7e84QContact me: [email protected]

 Ooiiie! We  have a spicy, enticing episode for you today! I got a chance to talk with my dear friend Andrea Isabella Gomez and we discuss Erotic Herbalism and her recent class on Erotica Botanica and the upcoming International Music and Dance  Festival, Boco Flamenco happening April 4th and 5th, 2023 in Boulder, COThis chat is a deep dive into creating more spice in your sex life, enhancing excitement,  fertility and virility and dance moves for healing your pelvis anytime and some specific suggestions for postpartum pelvic care. We also talk about the healing elements of Dance and Music and how to bring more passion and pleasure into your life. Andrea is the Executive Director of the first Flamenco Festival in Boulder, CO and is bringing talent from all over the world to dance in the mountains and share this rich and exciting Style of dance- Flamenco. This conversation is so fun and full of passion! This chat gets a little spicy so may not be appropriate for little ears and you may want headphones. Get ready to move! Ole!A little bit about Andrea:Andrea Isabella Gomez is a certified clinical Herbalist and dancer. She is the chair and executive director at BOCO Flamenco, a (501)c3 whose mission is to enrich the culture of Boulder, Colorado through Flamenco music and dance. BOCO Flamenco will be celebrating the first edition of its International Flamenco Festival this April of 2023. She is an herbalist at Rebecca’s Herbal Apothecary, where she is passionate about discusssing and dispensing herbs for erotic botanica, reproductive wellness and everything motherhood.  Links for Andrea Isabella Gomez:Andrea on Instagramhttps://www.instagram.com/andrea.isa.bellaBOCO Flamenco Website:https://bocoflamenco.org/BOCO Flamenco ig:https://www.instagram.com/bocoflamenco/BOCO International Flamenco Festival ticketshttps://thedairy.org/series/international-boco-flamenco-festivalBOCO Flamenco dance workshop with Pastora Galvanhttps://thedairy.org/event/boco-flamenco-dance-workshop-with-pastora-galvan/2023-04-04/Pastora Galvan (flamenco dancer)https://youtu.be/InmNU65LhMBOCO Flamenco Facebookhttps://www.facebook.com/bocoflamencoFavorite singer, Cameron de la Islahttps://music.apple.com/us/album/como-el-agua-remastered/1444176720Author of Anatomy of the Spirithttps://youtube.com/@CarolineMyssSpiritualDirectionSource for minerals, hormones and their frequencyhttps://www.instagram.com/iamaltarFlamenco origin moviehttps://youtu.be/Mwx0X4tAXn4Thyme in the Studio links:https://www.patreon.com/thymeinthestudiohttps://www.etsy.com/shop/AidaZeaArtshttps://www.instagram.com/thymeinthestudiopodcast/https://www.instagram.com/aida.zea.arts/https://www.facebook.com/groups/403582056803336/www.thymeinthestudio.comhttps://www.aidazea.comIf you want one of my limited edition, 2023 Cyanotype Botanical Calendar you can use the code CYANLOVE10 for 10% off for you, beloved podcast listener! https://www.etsy.com/shop/AidaZeaArts @Big shout out to Aaron Travers of the band Emptier for the show music. And thanks to all of you who listen, like, share, rate, and review the podcast. It makes a big difference and I deeply appreciate your enthusiasm for the show. If you found value from this episode please share it with someone you love. If you super duper love the show and want to support with a few bucks each month you can join at patreon.com./thymeinthestudioThanks for being here and doing what you do!