Thunder Storm podcast

5 Count Breathing 💨 PayPal.me/Thunder605

2021-04-24

Thunder Storm

0:00

2:12

Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍

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5 Count Breathing 💨 PayPal.me/Thunder605
2021-04-24
2:12
Thing technique is used throughout the day and evening your awake. You breath in and out around a five count for each. Five for in and five for out. Let your breath flow in and out.The reason is people with anxiety or PTSD hold their breath And take tiny short breaths. 💨Good luck 👍
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