Parenting without Pefection: A chat with Caitlin Murray from Big Time Adulting

EP:162 Hey there, it’s Brooke! In this episode of the Thrive Like a Parent Podcast, I sit down with the incredible Caitlin Murray from Big Time Adulting for a raw, honest, and hilarious deep-dive into the real life of modern parenting. We jump right in—talking about what it means to be an authentic parent, letting go of perfection, and why sometimes, it’s OK to just laugh at the chaos. Caitlin opens up about her journey as a mom to a childhood cancer survivor, how those challenging years taught her to trust her instincts, and navigating the world of gentle parenting without losing her sense of self (or humor). We also discuss the realities of parenting through a pandemic and how motherhood changes as we move through our 30s and 40s—including hormonal shifts and the importance of self-care. We get into why social media can be both a lifeline and a landmine for moms, and how the pressure to always get it “right” can actually hold us back. If you’re ever doubting yourself as a parent or feeling overwhelmed by parenting advice, this episode is here to remind you: YOU are enough. Trust your gut, embrace the messy moments, and don’t forget to take care of yourself along the way. Ready for more real talk about parenting, self-acceptance, and thriving as the perfectly imperfect mom you are? Hit subscribe, share this episode with a friend, and let us know your thoughts in the comments or on Instagram! #Parenting #Motherhood #GentleParenting #AuthenticParenting #ThriveLikeAParent #ModernMotherhood #MomLife #SelfCareForMoms #Perimenopause #BigTimeAdulting #Podcast #BrookeWeinstein #CaitlinMurray #RealTalk #MentalHealth #WomenEmpowerment Want more? Follow me @ThriveLikeAParent and Caitlin @BigTimeAdulting on Instagram for daily inspiration, honest stories, and a whole lot of laughs!

EP:161 In this episode of Thrive Like a Parent, I sit down with pelvic floor physical therapist Dr. Courtney from 360 Wellness for an in-depth conversation about pelvic floor health, women's wellness, and holistic healthcare. We debunk common myths about pelvic floor exercises (including why Kegels might not be the solution you've been told they are) and discuss evidence-based approaches to help women feel strong, confident, and pain-free. What You'll Learn About Pelvic Floor Health: Dr. Courtney shares her journey from CrossFit athlete experiencing pelvic floor dysfunction to becoming a women's health physical therapist revolutionizing patient care. She explains why traditional medical approaches often fail women and how her integrative, whole-body treatment method addresses physical, mental, and emotional health. Topics Covered in This Women's Health Podcast: Pelvic floor dysfunction: symptoms, causes, and treatment options Why Kegels aren't always the answer for pelvic floor strength The benefits of progressive strength training for women's health How to advocate for yourself in healthcare settings Common mistakes that worsen pelvic floor issues (like chronic glute and core gripping) Managing burnout and perfectionism while prioritizing wellness Holistic approaches to postpartum recovery and women's fitness Whether you're dealing with pelvic floor issues, seeking postpartum wellness guidance, or simply want to optimize your women's health routine, this episode provides practical, science-backed strategies for lasting results. Ready to transform your approach to women's wellness? Subscribe to Thrive Like a Parent, leave a review, and share this episode with women who need expert pelvic floor health information. Connect with us: Follow host Brooke Weinstein: @brookeweinst Follow Dr. Courtney: @thefemaleathlete.doc #PelvicFloorHealth #WomensHealthPodcast #PelvicFloorPhysicalTherapy #HolisticWellness #StrengthTrainingForWomen #PostpartumRecovery #WomensWellness #PelvicFloorDysfunction #WomensFitness #ThriveLikeAParent #HealthPodcast #WomensHealthcare #CoreStrength #FunctionalFitness

EP:160 Hey Thrive Community! It’s Brooke here, and in this episode of the Thrive Like a Parent Podcast, I’m giving you a real, raw update on all the things happening in my world. From juggling the chaos of family schedules—think travel baseball, umpiring, and softball—to stepping back into my business and finally deciding it’s time to write that book I’ve been talking about for years, I’m sharing it all. I open up about how the recent eclipse and life’s curveballs have pushed me to trust my instincts, speak my truth, and embrace change—even when it’s uncomfortable. I dive into why emotional and sensory regulation are the real keys to mental health, and how our brains are becoming desensitized to the violence and chaos around us. Plus, I get honest about the challenges of solo parenting, co-parenting, and making space for my own growth and healing. If you’re feeling stretched, pulled, or just trying to “do it all” without burning out, this episode is for you. Let’s keep being bold, keep growing, and keep thriving—together. Don’t forget to subscribe, share this episode with a friend, and leave a review if this resonated with you! #ThriveLikeAParent #BrookeWeinstein #MentalHealthMatters #ParentingJourney #EmotionalRegulation #PersonalGrowth #SoloParenting #FamilyLife #PodcastSummary #SelfCare #BookAnnouncement #Empowerment

EP:159 What does it look like to receive a cancer diagnosis while navigating motherhood and a global pandemic? Meet Tia B Stokes - mom, dancer, cancer survivor, and beacon of hope who turned her darkest moments into a mission of service and joy. 💪 TIA'S INCREDIBLE JOURNEY: - Dancing on world stages before facing the ultimate life challenge - Receiving a cancer diagnosis during the pandemic with five children - How her dance group Calamity became a lifeline and support system - Transforming from fundraising for others to accepting help herself - The healing power of movement, community, and choosing joy daily ⏰ TIMESTAMPS: 0:00 - Meet Tia B Stokes: Dancer, Mom, Cancer Survivor 5:30 - The Moment Everything Changed: Cancer Diagnosis 12:15 - Navigating Treatment During the Pandemic 18:45 - How Dance and Movement Became Medicine 25:20 - From Helping Others to Accepting Help 32:10 - The Power of Community and Connection 38:30 - Living in the Present and Choosing Joy 41:00 - Tia's Message of Hope for Anyone Struggling ✨ KEY INSIGHTS: - How movement and service became Tia's medicine through the darkest days - The importance of community support during life's biggest challenges - Why choosing joy and living in the present can be revolutionary acts - How one person's story can inspire millions and create ripple effects of hope 🌟 THIS EPISODE IS FOR YOU IF: - You're facing a health challenge or supporting someone who is - You need inspiration and practical wisdom for difficult times - You're a parent juggling overwhelming circumstances - You believe in the power of community and connection - You need a reminder that you can thrive no matter what life throws your way 🎧 From the THRIVE Like a Parent Podcast - where we dive deep into stories of resilience, hope, and the human spirit. 💬 What's your biggest takeaway from Tia's story? Share in the comments! 🔔 Subscribe for more inspiring stories of resilience and hope 📱 Follow @DrBrookeWeinstein and @TiaBStokes for daily inspiration 🔗 CONNECT WITH TIA: www.instagram.com/thetiabeestokes #CancerSurvivor #Motherhood #Resilience #Hope #TiaBStokes #DrBrookeWeinstein #CancerJourney #ThrivingThroughCancer #Inspiration #CommunitySupport #ThriveParentPodcast #MomStrength #DanceHealing #ChooseJoy #CancerWarrior

EP:158 Hey friends, it’s Brooke! In this episode, I had the absolute pleasure of sitting down with Alyssa, the brilliant mind behind “Big Kids, Bigger Feelings” and “Tiny Humans, Big Emotions.” We dove deep into what truly sets her work apart—understanding the unique nervous system of every child (and adult!). Alyssa shared her journey from teaching preschool to pioneering the Collaborative Emotion Processing Method, and we explored why emotional intelligence isn’t just about kids—it’s about us, too. We talked about practical ways to support kids in schools and at home, from sensory breaks to setting real boundaries, and why it’s so important to use data and outcomes—not just anecdotes—to measure the impact of emotional development programs. Alyssa’s insights on empowering parents, teachers, and kids to understand their own brains and bodies are game-changers. If you’re ready to move beyond the buzzwords and really make a difference in your child’s (and your own!) emotional well-being, this episode is for you. Don’t forget to check out Alyssa’s books and the free SEEDquiz.com questionnaire to discover your unique nervous system profile! Let’s keep this conversation going—share your thoughts, tag a friend who needs to hear this, and let’s build a community of empowered, emotionally intelligent families and educators. #EmotionalIntelligence #BigKidsBiggerFeelings #ParentingTips #SensorySupport #ChildDevelopment #BrookeWeinsteinPodcast #EmpoweredParents #SeedDandSew #MentalHealthMatters Listen now, take the SEED quiz, and let’s connect on Instagram @BrookeWeinstein and @Seed.and.sew! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:158 Back-to-school can feel overwhelming for kids with ADHD—and for parents too.  New schedules, noisy classrooms, homework battles, and overstimulation can all push the nervous system to its breaking point. In this video, Dr. Brooke Weinstein explains: How ADHD connects to the nervous system Why dysregulation shows up during school transitions Practical ways to support focus, emotions, and resilience this school year When kids (and parents) are regulated, they can learn, adapt, and connect. When they’re dysregulated, everything feels harder. This video gives you tools to spot the difference and strategies to make the back-to-school season smoother for your whole family.  Subscribe for more on ADHD parenting, nervous system regulation, and real-life tools for families. #backtoschool #adhdparenting #nervoussystemregulation #adhdsupport #emotionalregulation   Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:157 Hey, Thrive Like a Parent community! It’s Brooke here, and I am beyond excited to share this week’s episode with you. I had the absolute pleasure of sitting down with Dr. Bradley Campbell—a holistic physician, chiropractor, acupuncturist, and functional medicine expert who’s changing the way we think about true health. In this episode, Dr. Campbell opens up about his own healing journey and how it inspired his passion for root cause medicine. We dive deep into what “true health” really means, why nervous system regulation is the foundation for wellness, and how to cut through the noise of health misinformation. Dr. Campbell shares practical, actionable tips for evaluating your lifestyle, making sustainable changes, and finding balance as a busy parent, professional, and human. We also get real about the challenges of modern living, the importance of boundaries, and how to prioritize what truly matters. Plus, don’t miss our rapid-fire round where Dr. Campbell gives his honest take on popular health trends—from hydration packets to Oura rings and more! If you’re ready to take your health journey to the next level, tune in now! And don’t forget to check out Dr. Campbell’s resources at DrBradleyCampbell.com and follow him on social media for more empowering content. If you loved this episode, please subscribe, leave a review, and share it with a friend who needs a little extra inspiration today! #ThriveLikeAParent #HolisticHealth #RootCauseMedicine #NervousSystemRegulation #FunctionalMedicine #ParentingWellness #Podcast #DrBradleyCampbell #TrueHealth #WellnessJourney #SelfCare #HealthyLiving #MindBodySpirit Ready to thrive? Hit play and let’s grow together! Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:156 Welcome back to the Thrive Like a Parent Podcast!  and today I’m thrilled to bring you a heartfelt conversation with Jade, one of our incredible community members who has truly transformed her life through our Thrive program. In this episode, Jade opens up about her lifelong journey with anxiety, the ups and downs of therapy and medication, and how joining Thrive helped her find real, lasting change—not just for herself, but for her marriage and her parenting. We dive deep into what it’s really like to do this work, the power of emotional regulation, and how learning about sensory profiles has changed the way Jade connects with her husband and her son. You’ll hear honest stories about tough moments, breakthroughs, and the ripple effect this work can have on your entire family. If you’ve ever wondered what it’s like to take the leap and invest in yourself, or if you’re looking for inspiration to start your own journey toward thriving, this episode is for you. Don’t forget to subscribe, leave a review, and share this episode with someone who needs to hear it! Ready to start thriving? Visit www.drbrookeweinstein.com to learn more and join our community today. #ThriveLikeAParent #ParentingJourney #EmotionalRegulation #FamilyConnection #MentalHealthMatters #Podcast #BrookeWeinstein #ThriveCommunity #ParentingSupport #personalgrowth  Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:155 Hey y’all, it’s Dr. B! In this episode, I’m getting real about the rollercoaster of emotions and sensory overload that comes with the back-to-school transition—for both our kids and ourselves. I share my own journey as a parent, from craving structure to embracing the beautiful chaos of summer, and how I’ve learned to support my children (and myself) through big changes. We dive into why our brains crave routine, how to spot sensory struggles in your kids, and practical ways to create a sensory safe zone at home and advocate for one at school. I also talk about prepping for smoother mornings, building in calming rituals, and the power of repair and self-compassion when things don’t go as planned. Remember, it’s okay to give yourself grace—these first few weeks are all about support, not perfection. If you found this episode helpful, please share it with a fellow parent, leave a review, and let me know your favorite back-to-school tip! Let’s make this school year a little smoother, together. #BackToSchool #ParentingTips #SensorySupport #RoutineMatters #ThriveLikeAParent #ParentingPodcast #EmotionalWellness #FamilyRoutines #BrookeWeinstein #SchoolTransition Links & Resources: 📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/ 📸 Follow Dr. B on Instagram -   https://bit.ly/48VZI5e   🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

EP:154 Hey Thrive Community!   As a solo parent, I know firsthand how hard it can be to juggle all the roles—provider, nurturer, chef, chauffeur, and more—while still trying to find moments for myself. In this episode, I open up about the emotional rollercoaster of sending my kids to camp for a month, the grief and relief that come with having time alone, and the pride I feel watching my children grow and thrive in new environments. I share my truth about the challenges of solo parenting, the importance of honoring the hard moments, and why it’s okay to admit that this journey isn’t always easy. If you’re a parent who sometimes feels overwhelmed or alone, I hope my story reminds you that your feelings are valid and you’re not alone. If this episode resonated with you, please share it with a fellow parent, leave a review, and join our community for more honest conversations about parenting and self-care. Let’s support each other on this journey! #SoloParenting #ParentingTruths #EmotionalWellness #SelfCareForParents #ParentingPodcast #ThriveLikeAParent #HonestParenting #GrowthMindset #ParentingCommunity #BrookeWeinstein #PodcastEpisode #ParentingSupport   Links & Resources:  Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/  Follow Dr. B on Instagram -   https://bit.ly/48VZI5e    Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com