Ali Bryan, The Art of Storytelling and Complexity of Human Experience

What do you get when an endurance coach ditches callipers for cutting-edge science, challenges the fitness tech obsession, and helps people live longer, stronger lives? You get Cory Fagan, Founder of TCR Sport Lab. With over 4,000 VO₂ max tests under his belt, Cory brings decades of expertise in human performance and a refreshingly grounded take on what it truly means to be healthy. Cory unpacks the rise of VO₂ max testing and the explosion of wearables to the overlooked power of Zone 2 training. Cory debunks old-school fitness formulas, explains why most of us are addicted to training too hard, and shares why longevity has more to do with consistency than crushing your workout. Whether you’re an elite athlete, weekend warrior, or just trying to keep up with your kids, this conversation will have you rethinking what fitness means—for the long haul.

What do you get when a high-achiever gets arrested and discovers the potential of psychedelic therapies in fostering genuine emotional and psychological healing? You get Greg German, Founder of LifeCraft, where empowerment meets holistic healing. In this riveting episode, Greg shares how he was recognized for his accomplishments in academics and athletics, spending his early years driven by external validation, and achieving success in university, sports, and business. Yet, this relentless pursuit left him feeling unfulfilled and disconnected from his true self. Greg found himself entangled in a high-stakes, cross-border legal situation, which resulted in a period of incarceration. During this time, Greg experienced a profound awakening, a journey of introspection that ultimately shaped the founding principles of LifeCraft.

What do you get when you combine a top orthopedic surgeon with fatherhood and enthusiasm for gravel biking? You get Dr. Jeremy Lamothe, who joins the show to unveil his journey from marathon running to conquering gruelling, 350-mile gravel bike races, including the Unbound XL. Viewing these as a personal challenge to overcome fuels Jeremy across the finish line, providing him with opportunities for growth and enjoyment. And as a busy surgeon and father, these exhilarating races give him a break from the daily grind and its pressures. Whether you’re an endurance athlete seeking inspiration for your next adventure or simply interested in an exciting, fast-paced lifestyle, this episode is for you!

What do you get when you mix a celebrated novelist, a relentless storyteller, and a sharp sense of humour? You get author Ali Bryan! In this episode, Ali explores the art of blending humour with humanity, her journey as an author, and the power of storytelling across different mediums. Tyler and Ali explore the realities of the publishing world, the beauty of embracing life’s messiness, and her dreams of seeing her stories come to life on screen. Get ready for laughs, insights, and a deeper look at what makes us all human.

What do you get when you mix the wisdom of 89 years of life and surviving cancer four times with the relentless pursuit of life's challenges? You get Tom Shindruc, a man who has tried almost everything you can throughout his lifetime and believes in the power of positivity and perseverance. This episode spans Tom’s remarkable journey, from surviving multiple cancer diagnoses to teaching oil and gas safety into his late 80s. Through it all, Tom shares his unwavering belief in staying active, mentally sharp, and engaged with the world, showing us all how to live with purpose and joy, no matter the obstacles.

What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques. 

What do you get when someone rides their motorcycle from the northern tip of Canada to the southern tip of Argentina, only to crash right before the finish line? You get Lucas Scheer, a senior tech executive in Calgary who had decided to leave work and pursue his lifelong dream. This episode isn't just a story of miles and milestones; it's a deep dive into moments that redefine life's essence. Through his accident, Lucas encountered profound self-reflection, exploring themes of forgiveness, intentionality, and the transformative power of being present. His insights go beyond the road, resonating with anyone seeking depth in their daily lives.

In this milestone 100th episode, Tyler sits down with returning guest Kevin Crowe, an ultramarathoner and advocate for mental health and personal growth. Kevin shares his harrowing yet inspiring experiences, including an upcoming gruelling 700-kilometre foot race in the Yukon under extreme winter conditions and his recent triumphant third-place finish in the Yukon River Quest. Throughout the conversation, Kevin delves into the profound mental challenges of endurance racing, the necessity of resilience and patience, and how embracing discomfort can be transformative.

What do you get when an individual witnesses their friend get shot and realizes they’ve surrounded themselves with the wrong people? You get Musap ‘Moose’ Abdel, Founder of Struggle Is Your Success (SIYS). This non-profit organization supports at-risk youth uncover entrepreneurial skills and develop their mindset as a means to get off a troubled path and onto one of success. Learn about the societal challenges these youth face and how Moose’s organization provides them with an alternative path, focusing on their strengths and possibilities rather than their past mistakes. 

What do you get when a print journalist and copywriter becomes curious about how aging might affect them? You get Michelle McIvor, author of The Glow Code. She unpacks her journey of hitting a daily word count and the highs and lows of securing a publisher. Michelle also debunks fitness myths, emphasizing the validity and efficiency of high-intensity training and women’s unique needs for health and wellness. Plus, Michelle uncovers some truths about how women's lives change between the sheets as they age, providing some tips and tricks to rev your libido and ensure foreplay and sexual satisfaction don't become distant memories of your youth.