Valerie Bertinelli On Overcoming Trauma, Letting Go Of Shame, & How To Practice Self-Love

#957: Join us as we sit down with Kyle Richards – actress, television personality, and entrepreneur. After her early start as a child star, she became a household name as an original cast member of The Real Housewives of Beverly Hills, where she remains the longest-running cast member, known for her candid personality, successful business ventures, and lasting influence in pop culture. In this episode, Kyle reflects on parenting at a young age and raising her four daughters, shares insights from her early acting career that led to RHOBH, discusses how she instills authenticity in everything she does, opens up about family life and personal wellness, and teases exciting new ventures on the horizon.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Kyle Richards click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Hiya Health Receive 50% off your first order. To claim this deal you must go to http://hiyahealth.com/SKINNY.   This episode is sponsored by Starbucks Order Now on the app.   This episode is sponsored by Hero Bread Hero Bread is offering 10% off your order. Go to http://hero.co and use the code SKINNYPOD at checkout.   This episode is sponsored by Ollie Ollie. Feed the Obsession. Go to http://ollie.com/skinny and use code skinny to get 60% off your first box!   This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY.    This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.   This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. Produced by Dear Media

#956: Join us as we sit down with Victoria Thain Gioia – the Co-Founder and CEO of Perelel, the first OB/GYN-founded vitamin company redefining pre- and postnatal health. Victoria is on a mission to give women access to doctor-formulated, research-backed supplements that are  tailored to every stage of their hormonal journey. In this episode, Victoria gets candid about the importance of third-party testing for safety, the benefits of creatine for women, opens up about postpartum struggles, shares practical supplement routines for every stage of life, and optimizing female muscle health amidst hormonal fluctuations. She also breaks down the importance of methylated folate over folic acid, especially for those with the MTHFR gene mutation, and shares actionable tips women can implement immediately for better health and vitality.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Perelel click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by Perelel Visit http://perelelhealth.com/skinny and use code SKINNY for 20% off your first order. Produced by Dear Media

#955: Join us as we sit down with Heather Graham –  actress, writer, and director who has built a decades-long career in Hollywood, known for her iconic roles, creative independence, and commitment to storytelling both in front of and behind the camera. In this episode, Heather reflects on the early roles that launched her career, including License to Drive, Boogie Nights, and Austin Powers, and how those moments shaped her path in the industry. She opens up about the evolution of Hollywood, how she's navigated challenges and used them to empower women, her personal wellness and spiritual practices, and what she's currently creating next.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Heather Graham click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps!   This episode is sponsored by Nutrafol For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit http://Nutrafol.com and enter promo code SKINNYHAIR.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Mara Labs Visit http://mara-labs.com/SKINNY for 25% off your first order.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com.   This episode is sponsored by Maui Nui Maui Nui is offering a free 6-pack of their venison jerky sticks with your first order of $79 or more. Just go to http://mauinuivenison.com/SKINNY to grab yours.   This episode is sponsored by Starbucks Order Now on the app.   Produced by Dear Media

#954: Join us as we sit down with Robert F. Kennedy Jr. – 26th U.S. Secretary of Health and Human Services, environmental lawyer, author, lifelong activist, and member of the Kennedy family. Known for his fearless advocacy on public health, government transparency, and environmental advocacy, RFK Jr. is tackling the hard truths about America's health crisis. In this episode, Secretary Kennedy dives into the shocking rise of chronic disease sweeping the nation, exposes the hidden additives and toxins in our food, and reveals the powerful influence of the food industry on public health. From uncovering what's really in our food to advocating for transparency in government and industry, RFK Jr. shares bold insights on reformed dietary guidelines prioritizing real food, improving military meals, and shaping a healthier, cleaner system accessible to all Americans. This is a conversation about taking back control of our health, understanding what you put on our plate, confronting the policies and industries that are shaping our wellbeing, and hope for a healthier tomorrow.    To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Robert F. Kennedy Jr. click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about the Department of Health & Human Services mission visit https://www.hhs.gov. Learn more about the mission to Eat Real Food at https://realfood.gov. This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Squarespace Check out https://www.squarespace.com/skinny to save 10% off your first purchase of a website or domain using code skinny.   This episode is sponsored by Just Thrive  Get your health in check and save 20% on your first order at https://justthrivehealth.com/SKINNY.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by Fatty15 Get an additional 15% off your 90-day subscription Starter Kit by going to http://fatty15.com/SKINNY and using code SKINNY at checkout.    This episode is sponsored by Puori Use code SKINNY at http://puori.com/SKINNY to get 32% off Puori Grass-fed Whey Protein when you start a subscription.    This episode is sponsored by Kion Visit http://getkion.com/skinny for 20% off.    This episode is sponsored by Paleovalley Head to http://paleovalley.com/skinny for 20% off your first purchase. Produced by Dear Media

#953: Join us as we sit down with Valerie Bertinelli – Golden Globe–winning actress, Emmy-nominated host, New York Times bestselling author, and entrepreneur whose decades-long career spans television, publishing, food, and lifestyle. From her early days as a teen sitcom star to becoming a beloved Food Network host and bestselling author, Valerie has continually reinvented herself while staying true to who she is. In this episode, Valerie opens about her deeply personal journey toward self-acceptance, healing from past trauma, and doing the emotional work that comes with it. She shares the vulnerability behind writing her latest book, the lessons she's learned throughout her career and personal life, and how her son, Wolfgang Van Halen, continues to inspire her every day.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Valerie Bertinelli click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about Valerie and check out her new book, Getting Naked: The Quiet Work of Becoming Perfectly Imperfect, visit https://valeriesplace.com.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Veracity  For up to 60% off your order, head to http://VeracityHealth.co and use code SKINNY.   This episode is sponsored by Experian Get started with the Experian App now!   This episode is sponsored by Dose New customers can save 35% on your first month of subscription by going to http://dosedaily.co/SKINNY or entering SKINNY at checkout.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com.   This episode is sponsored by Starbucks Order Now on the app.   This episode is sponsored by Granola You can try it totally free for three months - just head to http://granola.ai/skinny.   Produced by Dear Media  

#952: Join us as we sit down with Bozoma Saint John – businesswoman, entrepreneur, author, marketing powerhouse and executive leader known for blending emotional intelligence, cultural fluency, and bold authenticity. Throughout her career, she's held executive roles across music, tech, fashion, and entertainment, often becoming the first or only woman of color in the room while redefining what modern leadership looks like. In this episode, Bozoma shares powerful insights on confidence, leadership, workplace negotiations, and the importance of showing up authentically. She opens up about climbing the corporate ladder, owning the boardroom, and identifying the personal traits that make you valuable in any environment. Bozoma also gets candid about navigating grief and infertility, and offers practical advice on advocating for yourself, negotiating your salary, and stepping fully into your power.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Bozoma Saint John click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com. This episode is sponsored by Branch Basics  Tossing the toxins has never been more convenient! And for anyone grabbing the Premium Starter Kit, you can still get 15% off at http://BranchBasics.com with our code SKINNY15.   This episode is sponsored by Unreal Snacks Visit http://Unrealsnacks.com/SKINNY to get $2 off a bag of Unreal. Terms and conditions apply.   This episode is sponsored by Discover Learn more at https://www.discover.com. This episode is sponsored by Wayfair Find furniture, decor, and essentials that fit your unique style and budget. Head to http://Wayfair.com right now to shop all things home.   This episode is sponsored by Caraway Visit http://Carawayhome.com/SKINNYPOD10 or use code SKINNYPOD10 at checkout to take an additional 10% off your next purchase.   This episode is sponsored by Starbucks Order Now on the app.   This episode is sponsored by Bobbie If you want to feed with confidence too, head to http://hibobbie.com. Produced by Dear Media Produced by Dear Media

#951: Join us as we sit down with Josh & Katy Whalen — founders of Joi + Blokes. After navigating their own health challenges, this husband-and-wife team set out to create a system where people feel heard, supported, and empowered at every stage of their health journey. In this episode, Josh and Katy open up about overcoming hormone imbalances that impacted their sex drive and marriage. They dive into the power of personalized peptide therapy, the benefits of testosterone optimization, and how modern lifestyle factors – like chronic stress, lack of sunlight, and sedentary jobs – can quietly wreck your hormone levels. If you've been feeling off, low energy, or disconnected in your relationship, this conversation breaks down what could actually be happening in your body and what you can do about it.   To Watch the Show click HERE   For Detailed Show Notes visit TheBossticks.com   To connect with Joi click HERE   To connect with Blokes click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   Visit http://joiandblokes.com/skinny and use code SKINNY for 25% off your first purchase & 65% off Diagnostic Labs.   This episode is sponsored by Woo More Play To learn more about Woo More Play visit https://woomoreplay.com/discount/skinny and use code SKINNY for 20% off.    This episode is sponsored by Starbucks.  Order now on the app. Learn more at http://Starbucks.com.   This episode is sponsored by The American Beverage Association Visit http://goodtoknowfacts.org for more information.   This episode is sponsored by Gusto Try Gusto today at http://gusto.com/skinny, and get three months free when you run your first payroll.   This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.   This episode is sponsored by Experian  Get started with the Experian App now!   This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story. Produced by Dear Media

#950: In this episode, Michael and Lauryn share the why behind the rebrand. They open up about their personal and professional evolution, the biggest lessons they've learned about building success, the importance of staying curious, and how intentionally designing your environment can shape the life you build. After a decade of conversations with industry leaders, founders, and high achievers, the show has grown and evolved alongside them – and alongside you. As they step into the next decade, it felt like the right time for a new chapter.    To Watch the Show click HERE   For Detailed Show Notes visit THEBOSSTICKS.COM   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential Shop The Skinny Confidential Anniversary Sale at https://shopskinnyconfidential.com.   This episode is sponsored by Sam Edelman Visit us at http://samedelman.com to explore everything you need for spring and get 15% off with code skinny15.   This episode is sponsored by Minnow Shop minnow's spring 2026 collection at http://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.    This episode is sponsored by Boll & Branch Upgrade your sleep during Boll & Branch's Annual Spring Event. Take off 20% site wide plus free shipping at http://BollAndBranch.com/skinny with code skinny. Exclusions apply. See site for details.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Ollie Ollie. Feed the Obsession. Go to http://ollie.com/skinny and use code skinny to get 60% off your first box.   This episode is sponsored by Vuori Get 20% off your first order at http://vuori.com/skinny.   This episode is sponsored by Taylor Farms To learn more visit http://TaylorFarms.com. Produced by Dear Media

#949: Join us as we sit down with Jessie Inchauspé – French biochemist, founder, as well as a New York Times & internationally bestselling author, also known as the Glucose Goddess. Jessie has dedicated her career to translating cutting-edge science into simple, actionable tips to improve physical & mental health. In this episode, she gets real about glucose management, sharing how spikes affect your body & brain, strategies to prevent them, nutrition tips to keep levels balanced, & how to set both yourself & your children up for long-term health success.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Jessie Inchauspé click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   To learn more about the Glucose Goddess and her latest book visit https://bit.ly/GlucoseGoddess.   This episode is sponsored by The Skinny Confidential Your skincare routine, reimagined. Shop The Skinny Confidential Face Towels today at https://shopskinnyconfidential.com/products/face-towels.   This episode is sponsored by Mara Labs Visit http://www.mara-labs.com/SKINNY and use code SKINNY for 25% off.   This episode is sponsored by ARMRA Go to http://armra.com/SKINNY or enter SKINNY to get 30% off your first subscription order.   This episode is sponsored by BetterHelp Your emotional wellbeing matters. Find support and feel lighter in therapy. Sign up and get 10% off at http://BetterHelp.com/SKINNY.   This episode is sponsored by Hiya Health Go to http://hiyahealth.com/SKINNY and get your kids the full-body nourishment they need to grow into healthy adults.   This episode is sponsored by Ka'Chava  Go to https://kachava.com and use code SKINNY for 15% off your first order.   This episode is sponsored by Ritual Save 25% on your first month at http://Ritual.com/SKINNY.   This episode is sponsored by Purely Elizabeth Visit http://purelyelizabeth.com and use code SKINNY at checkout for 20% off to taste the obsession yourself.   Produced by Dear Media

#948: Join us as we sit down with Melissa Ackerman – Founder & CEO of Planet Harvest, a mission-driven, for-profit company focused on moving more fresh produce from farms to families. Planet Harvest turns excess & available produce into purpose-built food solutions that reduce waste, strengthen farm economics, & deliver measurable impact. In this episode, Melissa shared the significant produce waste in the U.S., how Planet Harvest is working to reshape supply chains by purchasing excess produce, creating impact-driven food boxes, & why embracing "imperfect" produce is essential to supporting farmers & reducing food waste.   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To connect with Melissa Ackerman click HERE   To connect with Planet Harvest click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   Head to our ShopMy page HERE and LTK page HERE to find all of the products mentioned in each episode.   Get your burning questions featured on the show! Leave the Him & Her Show a voicemail at +1 (512) 537-7194.   This episode is sponsored by The Skinny Confidential The beauty tool that started it all, redesigned to evolve with you. Shop Ice Roller at https://bit.ly/IceRollerSilver today.   This episode is sponsored by The RealReal Get $25 off your first purchase when you go to http://TheRealReal.com/skinny.   This episode is sponsored by Legacybox Check protecting your memories off your spring cleaning to do list with Legacybox. Visit http://Legacybox.com/SKINNY to shop their $9 tape sale.    This episode is sponsored by LTK If you're a brand or founder, get on the LTK brand demo list to see it for yourself. Sign up here http://shopltk.com/skinny and see the platform in action. If you're a creator, my referral link (https://creator.shopltk.com/apply/creator/home?utm_source=pd1&utm_medium=podcast&utm_campaign=acquire&utm_content=TheSkinnyConfidential) to apply there while we keep the conversation led by the brand story.   This episode is sponsored by Experian Get started in the Experian App now!   This episode is sponsored by FRE Nicotine Try FRE Nicotine Pouches today at http://FREpouch.com and use code "SKINNY" for 25% off for NEW customers only.    Produced by Dear Media