Episode #354: Stronger, Fitter, & Healthier Every Year with Barry Karch

Mo Brossette is a Virtual Strength and Mindset Performance Coach, tactical athlete, Founder of Hunt and Prosper, and Chief Human Performance Officer at Brute Force Training.  With 30 years’ experience in both health and personal development, Mo has dedicated his career to unlocking the potential of individuals and teams. His own personal journey began with doing a deep dive into breath work, meditation, reframing self-talk, and developing an opportunity mindset which transforms lives. Mo shares his passion as well as his sincere desire to help people improve the quality of their lives by sharing his insights and techniques while also offering actionable advice and simple steps that you can apply to every aspect of your life. Download this empowering, inspiring, and informative episode to learn how you can discover the transformative power of healing through mindset and movement. QUOTE: “Do not let an inanimate object determine your happiness or steal your joy.” ~Mo Brossette “Focus on what you can do instead of what you can’t.” ~Mo Brossette https://www.hunt-prosper.com/ https://www.facebook.com/morris.brossette/ https://www.instagram.com/hunt_prosper/ https://www.tiktok.com/@mobrossette

John Geraghty is an Optimal Performance Coach, Speaker, author of the book titled “The Prism of Perspective,” and the host of The Prism of Perspective podcast, who confronted his own personal struggles with alcohol and disempowering beliefs which led him to a path of discovery of his own potential as well as a path to purpose, joy, and positive impact.    John’s transformation and journey of personal growth inspired him to coach others how to live their best lives. He is a champion for life optimization including how to age powerfully, brilliantly, and joyfully. He is also the creator of “Fitness Presence.”   John shares valuable insights and information regarding health, fitness, and how to enjoy a life of health, wellness, joy, and fulfillment at every age and stage of life. As John so eloquently says, “I never would have thought that 60 could be so freaking awesome!”   Download this incredibly positive, uplifting, and energetic episode to hear John’s story and discover how you can learn the skills of insights and perspective to live a vibrant and healthy life!           Website: https://www.courageousauthenticity.com/   Social links: https://www.linkedin.com/in/john-geraghty/ https://www.instagram.com/thejohngeraghty/   Book: https://www.amazon.com/Prism-Perspective-John-Geraghty/dp/B0CRCXVFGM Podcast: https://podcasts.apple.com/us/podcast/the-prism-of-perspective/id1674291499  

Real estate agent and mature athlete Barry Karch and host of the Running For Your Life podcast returns to the show to share more of his wisdom and insights on how we can all outsmart Father Time and stop him in his tracks by challenging ourselves to become stronger and healthier every day.  Barry also describes his most recent challenge called Rite of Passage, which requires continuous movement for 24 hours and is guaranteed to break you down and discover things about yourself that you never knew before. It is also designed to help participants grow physically, mentally, spiritually, and form life-long relationships with other team members. Most of all, Barry encourages all of us to reject the belief that we can’t get better as we get older, to embrace the fact that each decade can be better than the one before, and celebrating what we are able to accomplish, no matter how big or small. Download this positive, encouraging, and uplifting episode to hear more of Barry’s story and words of encouragement, including how he fared in the Rite of Passage, and what he has next on his challenge agenda. Check out his previous episodes as well as his podcast to learn how we can all get stronger, fitter, and healthier every year. Podcast: www.buzzsprout.com/2152257/share Social media: linkedin.com/in/barry-karch-01476615 https://www.facebook.com/barry.karch Websites: HomesForSaleInElPasoTexas.com (Personal) TheRealEstateUnSalesperson.com (Blog) awesome-trader-9848.ck.page/6730f9bca5 (Portfolio) Previous episodes: https://thefemininjaproject.com/episode-267-how-to-outsmart-and-outrun-father-time-with-barry-karch/ https://thefemininjaproject.com/episode-328-the-accidental-athlete-and-running-for-your-life-with-barry-karch/  

Brian Fleming is a combat wounded veteran and Purple Heart Recipient, who was seriously injured by a suicide bomber in Afghanistan, resulting in 14 months of hospitalization enduring painful burn treatments, reconstructive surgery, and brain injury rehabilitation.  He is also the author of 4 books, an international speaker, resilience trainer, and Founder of UseYourStory, where he helps other trauma survivors how to heal by sharing their stories with the world. Brian shares his incredible story of surviving a suicide bombing as well as his subsequent recovery. He tells his story with a remarkable sense of humor and optimism, as well as giving credit to his team member and medical team who saved his life. He also shares valuable insights and information including coping mechanisms to stay mentally healthy and sane, learning how to listen to and follow your heart, the healing power of sharing your story with the world, and how to stand firm when everything around you is blowing up.   Download this positive, entertaining, and uplifting episode to listen to his story and how you can survive the battlefield of life! https://www.useyourstory.com/ https://www.facebook.com/brianflemingofficiallearn how to survive the https://www.youtube.com/@useyourstory https://www.linkedin.com/in/briancfleming1/ https://www.tiktok.com/@briansadvice https://www.espeakers.com/marketplace/profile/33960/Brian-Fleming  

Sylvain Mancuso is an entrepreneur, osteopath, Doctor of Physical Medicine, founder, and owner of Mancuso Clinic, which offers a variety of disciplines dedicated to improving both mental and physical health by encouraging positive lifestyle changes.  The Mancuso Clinic redefines health by integrating physical, emotional, nutritional, and lifestyle elements into a singular holistic wellness model. Their approach to health and wellness transcends traditional short-term solutions, providing lasting tools for continued health and happiness. Sylvain describes how he decided to continue to pursue his education in osteopathic medicine after being unable to help a patient with sciatic pain with traditional physiotherapy techniques. This launched him into a deeper exploration of the human body, as well as the mindset and limited beliefs that people have around health and wellness. During his journey, Sylvain has identified the 3 Pillars of Health that his clinic and his practice is based on, which is mindset, nutrition, and exercise. He explains how the three are interrelated and how they compliment each other to help the body heal from pain and injuries, and to achieve ultimate health and wellness. Sylvain also describes how sugar and processed foods lead to inflammation, how small incremental changes in our habits are similar to compounding interest, and why failure is the best way to grow as a person. Download this information packed episode to learn valuable information and tips to learn more about the 3 Pillars of Health and how they can help YOU achieve lasting health and happiness. QUOTE: “The mind makes everything possible.” ~Sylvain Mancuso QUOTE: “The only one who can define you is yourself.” ~Sylvain Mancuso            https://mancusoclinic.com/ https://www.facebook.com/MancusoOsteopathy https://www.youtube.com/channel/UCfaNjCD8bmXJPctkJIB4-Bg https://www.instagram.com/mancuso_clinic/ https://www.tiktok.com/@mancuso_clinic https://www.linkedin.com/in/sylvain-mancuso-86a48143/  

Leigh Brandon is a Functional Medicine and CHEK Practitioner who has been working in the Health and Fitness industry since 1996. As a CHEK practitioner, he became proficient in integrated movement science, nutrition, and holistic lifestyle coaching.  Thanks to his training and expertise, Leigh has himself overcome severe cystic acne, gut problems, lumbar disc herniations, ACL sprains, and shoulder impingement syndromes. He is also the author of 4 books on health and fitness and the host of the Radical Health Rebel podcast which educates listeners and empowers them to lead a more fun-filled, productive, fulfilling, happy and healthy life. Leigh shares his remarkable story of healing his own acne in a matter of a few short weeks after his physician couldn’t do it in almost 18 years of treatment, which even seemed to make it worse. He also describes how his education and experience helped guide him to heal his own injuries, including herniated lumbar discs which could have potentially left him paralyzed. Leigh explains that his own experiences have made it his mission and passion to help others heal from their injuries as well, especially those with lumbar disc issues, back pain, acne, and more. Download this very informative and highly entertaining episode to hear Leigh’s story and discover how you can harness the power to heal. You do not want to miss this!     https://www.bodychek.co.uk/ https://www.facebook.com/radicalhealthrebel https://x.com/leighbrandon https://www.instagram.com/radicalhealthrebel https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ https://www.linkedin.com/in/leighbrandon/  

Dr. Cindy Starke is a physician certified in trauma release, mentor, award-winning author, speaker, and Subconscious Mind Expert who helps women in healthcare heal from burnout using subconscious re-patterning and optimization.  Her award-winning book is titled “From Fear and Failure to the Finish Line-Unleash Your Potential and Discover the Champion Within” which chronicles her journey to the finish line of an Ironman Triathlon—140.6 miles of ocean swimming, biking, and running.    Dr. Cindy is both an MD and a PhD in molecular genetics and a board-certified internal medicine physician who now helps women embrace their power and challenge their limiting beliefs to positively impact the trajectory of their lives. Dr. Cindy describes how she became the first person in her family to go to college, and how she challenged herself to excel in medicine as well as the science of medical genetics. She shares how (and why) she decided to start training for a Triathlon. After failing her first attempt, rather than giving up, Dr. Cindy continued her training and successfully completed her Triathlon eight weeks later. Dr. Cindy explains that most people don’t push beyond their limits, and that we all have the ability to accomplish great things, as long as we put our mind to it. She shares many valuable insights, tips and sage advice along with a healthy dose of tenacity, resilience, and irrepressible sense of humor.      http://drcindystarke.com/letstalk https://www.facebook.com/cindy.starke.94/ https://www.youtube.com/channel/UCdTHYL8pRBdeICuK43mCHLQ https://www.instagram.com/dr.cindy.starke/ https://www.linkedin.com/in/dr-cindy-starke/

Dr. Tamar Lawful is a Doctor of Pharmacy, Nutrigenomics Specialist, Health and Wellness business consultant, CEO and Founder of LYFE Balance, Inc. and coach who guides healthcare practitioners to enhance patient care, reduce medication reliance, and improve life quality through nutrigenomics. She is also the host of the Pivoting Pharmacy with Nutrigenomics.  Tamar describes her desire to help people and pursue a career in health care when she lost her grandmother to lung cancer, and being devastated that there was nothing she could do to help her. She earned her PharmD and began working in a job she loved, but realized that although she was helping people, she was helping them maintain their current health status rather than improve it.    Her own experience of gaining weight and not sleeping after the birth of her daughter, Tamar did her research and discovered the field of nutrigenomics. She became a health coach and started her business LYFE Balance Inc. Tamar shares valuable information, and insights regarding how food affects our genes, how to make healthy choices and choose nutrient dense foods which support our body, why processed foods are so addictive, and why self-care is so important and to love yourself first every day. Download this information packed episode to fill your prescription to a vibrant, healthy life!    https://www.thelyfebalance.com/ https://www.instagram.com/drtamarlawful https://www.linkedin.com/in/drtamarlawful/ https://www.tiktok.com/@drtamarlawful  

Zachary Parker Harris creates Masterminds for entrepreneurs who started his first business at the age of 17, Parker became a board member for multiple non-profits and was recruited by the President of the United States to speak at Leadership Conferences across the country.  At the age of 20, Parker almost died in a near-fatal car accident, which prompted him to make a choice to walk the people out of his life who were taking advantage of him and start fresh. At 23 he landed his dream job working for a Fortune 100 technology company doing operations and strategy. He eventually started a mastermind modeled after Bejamin Franklin which became his business and mission. Today he leads Junto Global which supports entrepreneurs build successful business and lives as well. Parker shares his remarkable story of starting his own business as a teenager, becoming a leader in the community, how it felt to be recruited by POTUS, and his sincere desire to build solutions to help make people’s lives better. He also shares the power of the many components necessary for personal growth and development, including awareness, self-introspection, and eliminating toxic relationships, and how to see yourself as a hero rather than a victim.       Download this thought provoking and heartfelt episode to hear Parkers story and learn valuable insights to help you take charge of your own life through self-introspection and personal growth. QUOTE: “Life is not a problem to be solved but an adventure to be lived.” ~Zachary Parker Harris https://junto.global/ https://www.facebook.com/zacharyparkerharris/ https://www.instagram.com/zacharyparkerharris/ https://www.linkedin.com/in/parkerharris/  

Diane Schroeder is a TEDx and Keynote Speaker, Leader, Writer, podcast host, former first responder as a 3rd generation fire fighter, CEO and Founder of The Fire Inside Her LLC, a community which helps adventurous middle-aged humans on their journey of personal growth and self-discovery to achieve a more authentic, joyful, and empowered life through self-care, community, and leadership. Diane shares her own personal journey to live an authentic and purpose filled life as well as forging her way to follow her dream of becoming a firefighter at a very young age and working as a woman in a male-dominated profession, a job and career that she loved. She describes how she was promoted into a leadership position and how she built a rapport and relationship with the men she worked with. She also explains how her personal life blew up around her, giving her the opportunity to change course, and follow her passion, motivated by the strong women she had as role models which she describes as her generational gifts along with the generational trauma which was passed down. Diane shares how we can all break free of the limitations we experience in our lives caused by the expectations and programming we receive during our lives, the importance of community, learning that you have the tools to do hard things, how to find and release our own power to live an authentic life, and why self-care is self-respect. Download this energetic and uplifting episode to learn how you can ignite your own fire, passion, and purpose. QUOTE: “Self-care needs to be incorporated in everyday life.” ~Diane Schroeder    thefireinsideher.com  linkedin.com/in/dianeschroeder5 [email protected] https://www.youtube.com/watch?v=4p5DdidEozg