Kenzie Brenna: Body Neutrality, Mental Health & Atheism

Sitting down with Kenzie virtually for this interview felt like a conversation with an old friend even though we just met! We jumped right into the deep topics like:body image & body neutralityKenzie's mental health journeydifferent modalities of therapygrowing up super spiritual atheismConnect with Kenzie on Instagram! Listen to Kenzie's podcast!Sponsors:Still Salty EscapeLMNTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Recently I had a life changing realization. At 34 years old, I finally realized just how introverted I am. In this episode we are talking aboutFeeling exhausted when spending time with loved onesHormone fluctuations & depressionDealing with Overstimulation Introvert’s GuiltNot all people who drain you are bad for youAlone time when you have a spouse How to give yourself what you need to recharge and recover Leading yoga retreats as an introvertEstablishing boundaries to minimize overwhelm Sponsors:Kaylala.appRaenConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Whew, money. This can be a touchy subject for some. But, here’s the thing, WE NEED TO TALK ABOUT IT! Financial wellness is just as important in the health and wellness industry, even though it’s rarely talked about. We’re here to change that in this episode, by covering all the basics of what you need to know for yourself and (potentially) your relationship when it comes to financial planning. In this episode we cover:-How to plan for retirement.-Break down of 401K and Roth IRA.-Investment options for newbies.-Conversations we’ve had about money as a couple.-How to budget. -Specific percentage numbers for budget purposes.-Tools and tangible takeaways for financial planning individually and in coupleship. -To merge or not to merge finances with your person.AND MORE! Don’t miss this one, folks. Seriously.Sponsors:Glow Yoga RetreatCured Nutrition Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this episode host Kayla Nielsen shares her why behind not being "Vegan" anymore. Sometimes the vegan community can get a little intense when people say they are no longer vegan. However this episode is just meant to be informative and transparent.  Listen to our other episodes about food, like Body, Image, Food and Self Worth or My Process of Overcoming Orthorexia with Intuitive Eating.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

That’s right, I had orthorexia (and didn’t even know it). This episode has been a long time coming, and I’m happy to finally share it at a time where I can say I feel like I’ve found food and body freedom.In the show I talk about:-A recap of my addiction and health journey leading to orthorexia. -How fasting created an eating disorder. -Different experiences and practices that helped me start to heal my relationship with food and body (including Ayahuasca and Intuitive Eating). -How I eat in a day now with tangible Intuitive Eating tips and tools. -The impact diet culture has on our minds, and in turn our bodies. This is an important episode, as eating disorders and disordered eating impacts so many of us. Please share with a friend or family member who may be struggling. Sponsors:Glow Yoga RetreatsLNMTConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In today's mini episode, Kayla (who has never used a dating app) goes to her wife Alix for advice on all things dating apps! In this episode we cover- tips for setting up your profile- advice on how to send the first messagesay Hello! compliment something on their pageshare something interesting you've been up toask a questionmeet in person, minimize screen time!- red flags to watch out for- controversial opinions, use them or leave them? Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Kaylala.appCured Nutrition Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

Marisa is by far one of the most requested guests on the show. Make sure to go back and check out our past episodes to get a greater context on her work, and who she is. This episode is all about conceiving, as Marisa is one of my main health providers through my fertility process. AND, she’s also currently pregnant herself!In this episode we cover:-The balance of surrendering into pregnancy, and intentionality.-Conception, pregnancy, and birth through the TCM lens.-How acupuncture can support fertility. -Tools to apply at home. -Supplement, herb, and book recommendations. Most of all, this is conversation between two friends, with a free flowing and grounded approach to motherhood. Enjoy!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Still Salty EscapeRaen use code KAYLA20 for 20% offConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

This has been a hot topic over on my Instagram lately so I wanted to bring the conversation over to the podcast so we can go even deeper!In this episode we cover- owning movement- inspiration v.s. stealing- authentic creativity- my personal experience Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenProduced by: @alaunarobySponsors:Glow Yoga RetreatsBeeKeeper's Naturals Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

It’s been two years since I had Ali on the show, and a whole lot has changed since then. We go through a brief overview of the last two years (also, go back and listen to our first episode to learn more about her), before we really dive into the juice of the conversation. In this episode we cover:-The beginning of Ali’s healing journey and spiritual awakening.-Briefly touch on Human Design.-Talk therapy, somatic therapy, and the power of movement practices. -Psychedelic experiences, ceremonies, and retreats. -Books, documentaries, and other resources for those interested. This conversation would have lasted for hours if I let. There’s so much goodness packed into our chat. You’re not going to want to miss it. Promise.Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Kaylala AppConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby

In this week's mini episode we are taking a quick break from our psychedelic discussions to celebrate Bisexual Visibility day on September 23rd!In this episode I cover:- bisexual stereotypes - my personal struggle with labels- why being bisexual never felt like it was "enough"- how bisexuality is not a phase, it can also be a final destination  If you missed the Everything Bisexual with Jen Winston episode be sure to listen it as well as we cover these topics even more in depth!Connect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home PodcastFollow our host on Instagram: @kaylalanielsenEdited by: IG: @alaunarobySponsors:Dime Beauty use code THEWALKHOME for 20% off!Still Salty EscapeConnect with us on social media: IG: @thewalkhomepod, Facebook: The Walk Home Podcast Follow our host on Instagram: @kaylalanielsenProduced by: @alaunaroby