A Visualisation Method To Avoid Overthinking

In this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at the goal setting tools and tactics that have kept her motivated during her first ever podcast series! Hosted on Acast. See acast.com/privacy for more information.

In this episode Life Coach and Positive Psychology Practitioner Jo from The Unstuck Club looks into ACT (Acceptance and Commitment Therapy), using visualisation as a way to avoid overthinking and reduce anxiety. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Unstuck Club Podcast, Life Coach and Positive Psychology Practitioner Jo looks at how to make long lasting, effective change in your life using a model of behaviour change routed in happiness Psychology. Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Unstuck Club Podcast Life Coach Jo looks at the often ignored sister of Willpower; Waypower and it's importance when it comes to achieving your goals! Hosted on Acast. See acast.com/privacy for more information.

This episode Life Coach and Happiness Psychology enthusiast Jo from The Unstuck Club looks at how we can embark on self improvement and self development in the most authentic way. Hosted on Acast. See acast.com/privacy for more information.

If you've ever labelled yourself as an over-thinker then this one is for you! Join Life coach Jo as she gives you some things to think about and techniques to try out if you want to learn to reduce those over-thinking thoughts that run through your mind. Hosted on Acast. See acast.com/privacy for more information.

In this episode we follow on from last week and look at 11 different thinking errors which you're currently saying to yourself and how you can challenge these to improve your mindset! Hosted on Acast. See acast.com/privacy for more information.

This episode life coach and happiness Psychology enthusiast Jo from The Unstuck Club looks at three steps to take if you're wanting to take control of your mindset. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode Life Coach Jo lists 50+ different positive psychology interventions (ways to increase your happiness and wellbeing) that you might have not previously thought of in order to help you to try out something different over the next month to give yourself a boost! Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Life Coach and Happiness Psychology Enthusiast Jo from The Unstuck Club gives you three steps to creating your own happiness and wellbeing plan! Hosted on Acast. See acast.com/privacy for more information.