EP25 Practicing Emotional Detachment

In this activating episode, we're diving into the unapologetic reclamation of your power. This is for the woman who’s done playing small, who knows she deserves more, and who refuses to let her coparent dictate her narrative. If you're ready to break free from the 'good girl' programming, show your children what real strength looks like, and step into unshakeable confidence, this episode is for you. Expect some swearing, a whole lot of empowerment, and a reminder of exactly who the f*ck you are. Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “SECRET PODCAST” to get on the list for the new series coming soon!

This episode is more of an open letter. A declaration against playing small and being the "good girl people pleaser". This is about my truth. Your story may be very similar. This episode will either activate you or trigger you. Both is fine. Enjoy. Resources Mentioned:1 - Enroll in the program ⁠⁠⁠⁠Documenting Evidence⁠⁠⁠⁠.2 - Pre Enroll in the NEW LIVE program starting September ⁠⁠How Not to Raise a People Pleaser⁠⁠3 - For ALL program details and NEW programs you can enroll in 👉 ⁠⁠⁠CLICK HERE⁠⁠⁠4 - NEW offer ➡️ Join the new 12-month experience with me called the ⁠⁠⁠⁠Unshakeable Transformation⁠⁠⁠⁠ where you get l​if​e​time a​cc​e​ss to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me.Support the show:✔ Subscribe and follow the show on your favorite podcast player (You're awesome!)✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!)✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!)✔ Comment below with your feedback

Draw inspiration from today's episode where I share a sweet conversation I had with my daughter and signs you're on the right track when it comes to modelling the behaviour you need to for your children. By the end of this episode you'll know where you may have more work to do in terms of your own emotional intelligence and critical thinking. We can't teach our children what we don't know and haven't mastered (yet). Resources Mentioned: 1 - Enroll in the NEW LIVE program ⁠⁠⁠Documenting Evidence⁠⁠⁠. 2 - Pre Enroll in the NEW LIVE program starting September ⁠How Not to Raise a People Pleaser⁠ 3 - For ALL program details and NEW programs you can enroll in 👉 ⁠⁠CLICK HERE⁠⁠ 4 - NEW offer ➡️ Join the new 12-month experience with me called the ⁠⁠⁠Unshakeable Transformation⁠⁠⁠ where you get l​if​e​time a​cc​e​ss to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

I'm sharing why it's crucially important to document evidence, especially when you share children with a narcissist. Listen in to this episode to hear all about it and how you can document evidence in a way where it's a total no-brainer to judges and lawyers as to what's really going on and the negative impact it has on you and your children. Resources Mentioned: 1 - Enroll in the NEW LIVE program ⁠Documenting Evidence⁠. 2 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE 3 - NEW offer ➡️ Join the new 12-month experience with me called the ⁠Unshakeable Transformation⁠ where you get l​if​e​time a​cc​e​ss to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

I'm back baby! Tune into this episode to hear what's happening in the Unshakeable Coparenting World and how you can get in. Resources Mentioned: 1 - Head over to Instagram 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “ZOOMPARTY” to catch the replay where I shared what's coming up. 2 - Enroll in the NEW LIVE program Documenting Evidence. 3 - For ALL program details and NEW programs you can enroll in 👉 CLICK HERE 4 - NEW offer ➡️ Join the new 12-month experience with me called the Unshakeable Transformation where you get l​if​e​time a​cc​e​ss to EVERY single program and masterclass I run within the next 12 months PLUS hot seat coaching with me. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

Listen in as I give you my take on setting boundaries with a coparent with narcissistic traits. This episode will get your juices flowing in terms of where the biggest holes are in how you currently set boundaries with your coparent. Resources Mentioned: 1 - Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “SAUCE” to catch the 3-day replay for The Art of Setting Boundaries. 2 - Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “QUEEN” to join the Queen of Boundaries LIVE 4 week program (currently on special). 2 - Join the Unshakeale ⁠Inner Circle⁠ Membership where you get: - Unshakeable Inner Circle Pathway™ Core Program - Coparenting Library (70+ Hours Of Wisdom) - Monthly Live “Empower Hour” Sessions With Sarah And much more! Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

Tune in for insights and clarity on WTF getting my guidance and support looks like and how it all works depending on what you need and where you're at in your journey. You likely had no clue but after this episode, you'll definitely be more aware and you may even have a bit of direction on your next steps. Resources Mentioned: 1 - Head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DM “SAUCE” to register for a free LIVE masterclass where I’m sharing with you The Art of Setting Boundaries. 2 - Join the Unshakeale Inner Circle Membership where you get access to monthly LIVE trainings with me, opportunities for hotseat coaching, and other perks like savings on my mini-programs. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

In today's episode, I'm sharing some insights I don't talk about outside of my programs, but it is a crucial element to the journey toward Unshakeable AFness ;) If you find you're still emotionally attached then this is one you don't want to miss! Resources: Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY for The Unshakeable Coparent Program⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

In today's episode, I'm answering a question I received from one of Our Inner Circle members about filing a complaint against her therapist. Therapists have a great role in terms of looking at your trauma and helping you process your feelings and emotions. There are some great therapists out there and some not-so-great, just like in every profession. However, expecting them to give you practical advice for dealing with your specific challenges in parenting and coparenting is beyond their scope of work. See it like this, it's like buying a guitar and expecting it to sound like a violin. This also applies to legal professionals. Tune in to hear my take and insights on how to deal with complaints about "professionals" who don't advocate for you. Narc Proof Texting 101 Masterclass. So that whenever your coparent is blowing up your phone or email 👉 ⁠⁠⁠⁠⁠⁠⁠⁠DM me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠ “TXT” so you can get the details for this masterclass so you can: - Stay calm - Always know if, when and how to respond - Reduce your anxiety Resources: Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY for The Unshakeable Coparent Program⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback

In this episode, I'm sharing a bit about how to break free from your controlling coparent and the observations I've made over the years in regards to what actually keeps you on the "coparenting merry-go-round". Tune in to get some new insights and an annoucement on something special coming up. Ready to break free from a controlling coparent? 👉 ⁠⁠⁠⁠⁠⁠⁠DM me on Instagram⁠⁠⁠⁠⁠⁠⁠ “FREE” so you can get the details for my LIVE masterclass coming up on this Resources: Ready to stop the nonsense and build a coparenting strategy that's Narc Proof? 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠APPLY for The Unshakeable Coparent Program⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠for daily inspiration, motivation and to watch my students’ success stories, and of course, to hear about any upcoming training. Support the show: ✔ Subscribe and follow the show on your favorite podcast player (You're awesome!) ✔ Leave a 5-star rating and review the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠(Thank you!) ✔ Share the podcast with anyone you feel would benefit from hearing what I share here (Sharing is caring!) ✔ Comment below with your feedback