Take 16 (the 90-second short): Generational Trauma vs. Generational Wisdom

In this guided meditation, I’m inviting you to experience a sacred moment of healing. Whether you’re here to release stress, heal old wounds, or simply reconnect with your inner peace, this practice is designed to help you move into a state of balance, love, and transformation. Find a comfortable space, breathe in deeply, and let’s begin this sacred journey of healing together. Listen now.

For those of us who grew up in the faith, Christianity was more than a belief – it was the lens through which we understood everything. Butfaith, if it is to be alive must be allowed to grow. What happens when the questions we were told not to ask won’t leave us alone? When the Jesus we meet in scripture seems different from the Christianity we were given? Is questioning a loss of faith or could it actually be a deeper return to truth? Listen now to Take 21: ‘Reconstructing Christianity’ with my guest, Bishop D.E. Paulk, an interfaith and inclusion minister and a doctoral candidate in biblical interpretation.

Wondering what ten truths I have come to hold dear? Listen now to Take 20 (the 90-second short) to find out!

As I turn a year older, I’ve been reflecting on that which I know to be true. Several are recent knowings and others I now remember. But here they are. Take a listen and let me know if they resonate. Listen now to Take 20: This I Know To Be True.

In this take, we discuss my favourite M word: meditation. This practice has single-handedly transformed my life. However, I didn’t get here overnight because like many of you, I was interested in the practice of meditation but didn’t quite know where to begin. Want a simplified roadmap? Listen now.

Are you the one to avoid in relationships, whether professional, romantic or platonic? Take my nine signs (that you might be a walking red flag) test in 90 seconds. Listen now!

We talk a lot about red flags in relationships; how to spot them, how to avoid them but have you ever asked yourself: Am I a walking red flag? This isn’t about shaming ourselves. It’s about self-awareness. Because when we don’t heal, we repeat cycles. Hurt people hurt people. But healed people? Healed people heal people. And that’s the goal. Listen now!

Every year, from February 8 to March 8 (my birthday!), I challenge our listeners to optimize our minds, bodies and souls- the sacred trinity- for 30 days. My MBS 30-day challenge is an opportunity to calibrate and align that which is most sacred on our journey. Want to learn more? Listen now!

My 30-day Mind, Body and Soul Challenge (MBS 30) is back! Join me in making a commitment to transforming the sacred trinity in 30 days. Are you ready?

Here’s your 90-second summary of five ways to integrate and heal generational/ancestral trauma. Listen now!