EP160: Representative Shooting Drills with Arkansas State Assistant Coach Anthony Goods

In this episode, George is joined by Anthony Goods to explore representative shooting, scouting insights, and how coaches can better prepare players for real game conditions. They dive into contested shooting, decision-making, and the importance of designing practices that truly reflect the chaos and demands of competition.   Chapters:  00:00 – Overview of Anthony's background as a Stanford player, overseas pro, NBA scout, and now assistant coach 01:10 – What Anthony looks for in recruiting and scouting 06:30 – Breaking down shooting data from elite players 10:00 – Preparing for imperfection in games 13:00 – Creative shooting drills and intentional misses 14:30 – Adding cognitive load and variability in training 17:30 – Managing player frustration in "messy" practice 19:00 – Adapting to constraints and improving over time 20:30 –  Encouraging players to self-diagnose and understand their own performance. 22:00 – Transformative Tip   Join Transforming Basketball's 2026 Summer Camp in Italy. Exclusive training for players and coaches with world-class methods and expert guidance. Book your spot now: https://transformingbball.com/residential-summer-camp   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball  

In this episode, George is joined by returning guest Dr. Matt Bowers to dive deeper into the practical application of Non-Linear Pedagogy (NLP) and the Constraints-Led Approach in basketball coaching.   At its core, NLP focuses on five key principles to drive skill acquisition: Representative Learning Design: Ensuring practice environments contain the same information and "cues" found in a real game. Constraints Manipulation: Strategically adjusting task, environmental, or individual constraints to guide players toward functional solutions. Functional Variability: Encouraging "repetition without repetition" so players develop adaptable movement patterns rather than one "textbook" technique. Information-Movement Coupling: Linking perception directly to action; players learn to move based on what they see (teammates, defenders, spacing). External Focus of Attention: Directing a player's focus toward the intended outcome of a movement rather than internal body mechanics.   Building on their previous conversation, Dr. Matt Bowers breaks down how coaches can design more representative, game-like learning environments that empower players to solve problems, adapt in real time, and develop true basketball intelligence. Check their previous conversation here.   Chapters: 00:00 – Welcoming Matt Bowers as the first returning guest  02:00 – What is Non-Linear Pedagogy (NLP)? 05:15 – Why "messy" practice leads to better learning 07:30 – The trap of traditional drills and non-representative training 08:10 – Constraint manipulation and defining success in practice 10:00 – Rethinking success: decision-making vs outcomes 15:00 – Player autonomy and reducing coach dependency 17:00 – Practical example: using scoring systems to shape behavior 20:00 – Rewarding process over outcomes in practice 21:30 – External vs internal focus of attention 25:30 – Does NLP actually work? (research insights) 27:00 – Functional variability: multiple solutions to the same problem 30:00 – Perception-action coupling and game-like decision making 31:30 – Increasing complexity to improve transfer to games   Join Transforming Basketball's 2026 Summer Camp in Italy. Exclusive training for players and coaches with world-class methods and expert guidance. Book your spot now: https://transformingbball.com/residential-summer-camp Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball  

In this solo episode, George Vaz addresses the common challenges coaches face when transitioning from traditional pattern-based offenses to a conceptual offense using the Constraints-Led Approach (CLA). He discusses how to handle the "messy phase" of implementation, strategies for gaining stakeholder buy-in through transparency, and practical ways to use constraints and small-sided games to build a fluid, decision-based system.   Chapters: 00:00 - Introduction: Navigating the mess of adopting the CLA and conceptual offense. 01:30 - The Transparency Presentation: Educating parents and players on ecological dynamics. 02:45 - The Dominoes Phase: Establishing core principles like "Floor is Lava" and "1 can't guard 2." 04:00 - Defining the ROB Shot: Ensuring shots are Range, Open, and in Balance. 04:45 - Narrowing Triggers: Using known spacings and specific constraints to create structure. 05:30 - Practical Constraints: Implementing dribble limits and time limits for intentionality. 07:15 - Small Sided Games (SSGs): Continuous Dominoes and 4-on-3 Dominoes Bursts. 09:00 - 2-on-1 Shooting: Building complexity and dynamic starts 10:00 - The MAYA Principle: Most Advanced Yet Acceptable – meeting stakeholders in the middle. 11:30 - Conclusion: Balancing organized sets with conceptual freedom.   Resources & Links: Check it out here: The Pick and Roll Spacings Every Coach Needs to Know - Transforming Basketball   Join Transforming Basketball's 2026 Summer Camp in Italy. Exclusive training for players and coaches with world-class methods and expert guidance. Book your spot now: https://transformingbball.com/residential-summer-camp Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by Coaches Jared, Tom, and Henry to reflect on their experiences at the Transforming Basketball Summer Camp. They share key takeaways around creativity in practice design, the use of constraints and small-sided games, and the importance of curiosity and collaboration among coaches.    Chapters: 00:00 – Introduction to the coaches and overview of the Transforming Basketball Summer Camp 02:30 – First impressions and key learnings from the camp experience 05:00 – Rethinking practice design: creativity and "repetition without repetition" 07:30 – The role of curiosity in player and coach development 10:00 – Learning through collaboration and shared coaching environments 12:30 – Challenges of applying new ideas back with your team 15:00 – Gradual implementation: building buy-in and trust with players 17:30 – Increasing practice intensity and maximizing time on task 20:00 – Using constraints to guide decision-making and creativity 22:30 – Helping players become more expressive and confident 25:00 – The impact of small-sided games on learning and engagement 27:30 – Balancing structure with freedom in practice 30:00 – Creating a fun, competitive, and development-focused environment 32:30 – Translating camp concepts into real-season coaching 35:00 – Key coaching takeaways and mindset shifts 38:00 – Transformative Tip Join Transforming Basketball's 2026 Summer Camp in Italy. Exclusive training for players and coaches with world-class methods and expert guidance. Book your spot now: https://transformingbball.com/residential-summer-camp Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball  

In this episode, George is joined by Dr. Craig Liebenson, a renowned chiropractor, movement specialist, and performance expert, to explore how movement quality, injury prevention, and holistic training approaches can transform basketball performance. Craig shares insights from decades of working with elite athletes, emphasizing why fixing movement patterns—not just treating pain—is key to long-term success.    Chapters: 01:00 – Introduction to Craig Liebenson and his background in performance and rehab 03:00 – The difference between treating pain vs. fixing movement patterns 05:30 – Why movement quality is the foundation of performance and injury prevention 08:00 – Common mistakes in traditional strength and conditioning programs 10:30 – The role of assessment: identifying dysfunction before it becomes injury 13:00 – Why "less is more" in training and avoiding overcomplication 15:30 – Integrating movement-based training into basketball practice environments 18:00 – How poor movement habits develop and how to correct them early 21:00 – The connection between mobility, stability, and athletic performance 24:00 – Teaching athletes body awareness and ownership of their movement 27:00 – Practical drills and routines coaches can implement immediately 30:00 – Transformative Tip     Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by performance coach Domenik Theodorou to share innovative warm-up strategies, the importance of movement variability, and how to keep players engaged through creative game design. Discover practical tips for enhancing practice efficiency, reducing injury risk, and fostering a fun, dynamic environment for basketball players.   Chapters: 00:00 – Introduction and setting the stage for a discussion on rethinking basketball warmups  01:21 – Why traditional warmups often become boring and repetitive for players over time 05:36 – Using warmups to develop skills while encouraging players to solve problems in real time 06:43 – The "lightbulb speed" concept: designing tasks that trigger quick thinking and reaction 10:20 – Essential elements every effective warmup should include for both physical and mental readiness 11:44 – The unwritten rules of warmups that help practices flow smoothly and stay productive 15:13 – Building progression and flow within warmups to prepare players gradually for the main practice 16:53 – Movement variability and how diverse movements support player health and long-term development 19:27– Why novelty and new challenges can boost engagement and keep players motivated 23:00 – Encouraging player autonomy by allowing athletes to figure things out rather than over-instructing 23:37 – Recognizing when warmups aren't working and how coaches can quickly adjust 24:40 – The "Razzle Dazzle Football" example and how creative games can energize a team 26:47 – Designing constraints and achievable goals to guide learning without limiting creativity 27:32 – Timeboxing warmup games to maintain focus, intensity, and pacing during practice 28:37 – Favorite warmup game setups that coaches can easily implement with their teams 29:56 – "Basketball Volleyball" and other crossover-style games that build skills in fun ways 31:47 – Multi-basket possession play and how it increases decision-making and awareness 33:51 – Why warmups matter more than coaches realize and how small changes add up over time 37:25 – Transformative Tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/    Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by Felix Engel to explore the inner game of basketball and how awareness, mindset, and learning environments shape player development. Felix shares insights from his experience coaching youth players and working with coaches around the world, explaining why the best coaches focus less on control and more on helping players discover solutions themselves.    Chapters: 01:00 – Introduction to Felix and his coaching background 02:00 – What the "inner game" of basketball means for coaches and players 04:00 – Why awareness is a key driver of player development 06:00 – Moving from instruction-based coaching to discovery-based learning 08:00 – Helping players solve problems instead of giving them answers 10:00 – Building trust and autonomy in young athletes 12:00 – The coach's role in shaping effective learning environments 14:00 – Balancing structure with player freedom in practice 16:00 – Encouraging decision-making through game-like situations 18:00 – Differences between coaching youth and more experienced players 20:00 – Practical ways to apply inner-game principles in everyday practice 22:00 – Creating practices that encourage curiosity and experimentation 25:00 – Long-term player development vs short-term performance 27:00 – Transformative tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by legendary coach Don Showalter to explore what truly transforms a basketball program. With over 40 years of high school coaching experience and 20+ years with USA Basketball — including 10 gold medals — Coach Don shares powerful insights on standards, skill development, communication, and building a culture that lasts. He discusses why players never "graduate" from fundamentals, how to teach in soundbites, and the two things every coach must bring to practice every day.   Chapters: 01:00 – Introduction to Coach Don and his USA Basketball journey 02:00 – Standards vs. rules: building culture through accountability, not control 04:00 – Holding players accountable without lowering expectations 06:00 – Creating energy and enthusiasm in long practice environments (Snow Valley insights) 08:00 – The five traits of great coaches: teacher, authentic, organized, humble, adaptable 10:00 – Why humility is the foundation of long-term coaching growth 12:00 – International basketball lessons: pace, shot clock, and player ownership 14:00 – Players never graduate from skills: refreshing fundamentals all season 16:00 – Structuring practice: balancing skill work, team offense, and team defense 18:00 – Teaching in soundbites: the 7-second communication rule 20:00 – Using terminology to improve practice pace and clarity 22:00 – Small-sided games, constraints, and accountability through 3-on-3 25:00 – Avoiding positional "boxes" in youth development 28:00 – Transformative coaching tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by Mfon Udofia, head coach of the Long Island Nets to share insights from his journey as a player and coach. He discusses the importance of building coaching philosophies based on personal experiences, the significance of accountability and communication with players, and effective strategies for teaching decision-making in a conceptual offense. Mfon also delves into the intricacies of the pick and roll, his experiences leading the Nigerian national team, and the valuable lessons learned from renowned coaches.   Chapters:  01:00 – Introduction to Mfon Udofia and his journey from Georgia Tech point guard to G League head coach 02:00 – How playing experience shapes (and doesn't shape) his current coaching philosophy 03:00 – Making effort non-negotiable: defining and tracking Winning Momentum Plays (WMPs) 04:00 – Building accountability through consistency, communication, and individual development plans (IDPs) 06:00 – Creating player buy-in by understanding individual goals at the G League level 07:00 – Teaching decision-making within conceptual offense using game-like practice situations 09:00 – Nonverbal communication, spacing, and flowing offense without scripted sets 10:30 – Key principles for teaching pick-and-roll offense: setup, screening angles, and reads 12:00 – Defending the pick-and-roll: communication, drop coverage, late reds, and up-to-touch concepts 15:00 – Lessons from serving as head coach of the Nigerian National Team and leading under pressure 17:00 – Learning from elite coaches and the importance of preparation, organization, and attention to detail 19:00 – Reevaluating basketball staples: why Mfon moved away from the three-man weave 21:00 – Transformative coaching tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball

In this episode, George is joined by Coach Mike Mennenga to share insights into his coaching philosophy, player development strategies, and the importance of physicality in basketball. He discusses his journey from Illinois to Oregon, the influence of Coach Jim Barron, and the significance of recruiting and developing talent. Coach Michael emphasizes the need for players to understand their roles without the ball and the importance of conditioning and teamwork.    Chapters: 01:00 – Introduction to Mike Mennenga and his coaching journey 03:00 – Why passion and physicality are foundational to player development 07:00 – Coaching stops along the way and how each shaped his philosophy 10:00 – Recruiting beyond talent: spontaneity, toughness, and winning habits 15:00 – Developing freshmen and preparing players physically and mentally 18:00 – Conditioning through competition and pace-based practice design 22:00 – Oregon's matchup zone: philosophy, structure, and controlled chaos 26:00 – Forcing tough decisions, burning clock, and disrupting offensive flow 30:00 – Teaching communication, fundamentals, and one-on-one accountability 34:00 – Adjusting defenses, roster turnover, and sustaining program culture 38:00 – Transformative coaching tip   Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball