0:00
15:46
In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training.
==
Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlFler avsnitt från "The Training For Trekking Podcast"
Missa inte ett avsnitt av “The Training For Trekking Podcast” och prenumerera på det i GetPodcast-appen.