How Many Hours A Week Should You Train? | Day 19/30 Days Of Dedication

Today we’re opening the floor for a live Q&A, answering questions on football development, training structure, mindset and long-term progression. We’ll share practical insights on what actually drives improvement, how to think like a professional, and how players should invest their time on and off the pitch. If you care about growth, discipline and high-performance habits, this session is for you. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Today we’re diving into some of the latest ref-cam footage from the MLS and Premier League, including Inter Miami and Chelsea. After breaking down the clips, we’ll jump into a Q&A and talk through how you can use insights from ref-cam to improve your own game! 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Today we’re reviewing some of the most controversial ballers in football and combat sports. From Ivan Toney’s arrest, to people calling Richarlison lazy, to whether Conor McGregor can actually ball out, we break down the clips and look at what’s real and what’s just internet noise. We’ll also analyse the viral Veo footage and a set of UGC clips to talk about football IQ, movement and mentality. After that we’ll jump into live Q&A for Day 25 of 30 Days of Dedication. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Talking all things about the US college soccer pathway with Hiro! Hiro plays for PLU in Washington State but he hails all the way from New Zealand! How did he get to the US? Lets chat about it! If you're interested in the US soccer pathway, this stream is for you! 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Mo Salah is all over the headlines after being benched three matches in a row, so today we break down whether he actually deserves to be dropped. We look at his latest interview, Rio Ferdinand's reaction, and what this moment says about pressure, form and mentality at the highest level. We also dive into the mental training habits that made Salah world-class and what players can learn from how he handles setbacks. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

It's world cup draw time. So lets have a watch! And in true "effective" fashion - ask us any questions along the way to up your game! This is your Winter Arc. While others slow down, you level up.

Today we’re studyings some world-class players who delivered a statement performance against Athletic Club: Jude Bellingham and Eduardo Camavinga in particular. We will break down clips from the match and analyse their movement, decision-making, scanning, body shape, pressing triggers and the little habits that separate elite players from everyone else. After the breakdown, we’ll jump into a live Q&A covering training load, football IQ, development plans and anything you need help with as part of Day 22 of the 30 Days of Dedication. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

In today’s Day 21 episode of 30 Days of Dedication, Sam and Nick break down Cole Palmer’s movement, scanning and body shape, how he creates time for himself on the ball, and why he looks so calm in big moments. We will react to training clips, match clips, and talk about what you can actually copy in your own game today. Then we'll get into some general Q&A! 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Struggling to figure out how much training is too much? Today we dive into how many hours per week truly drive improvement - using examples from top pros, youth players, and elite training routines. We’ll cover both intensity and recovery balance so you train smarter, not just harder. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.

Reece James delivered one of the best fullback performances of the season last night. Today we’re doing a quick breakdown of the habits, decisions and athletic qualities that allowed him to dominate Arsenal – and what developing players can take from it. Modern fullbacks need power, scanning, composure and timing. James showed all four at an elite level. After the analysis we’ll go into live Q&A and talk through your football questions, plus anything from the rest of the weekend’s action. 🎙️ Hosted By Nick Humphries ‪@nickhumph‬ and Sam Shaban @sshaban10 from the Train Effective team. This is your Winter Arc. While others slow down, you level up.