303. Living in harmony with life

Welcome back from summer vacation, Love Is The Power listeners! We’re easing into September this week with a meditation and group style inquiry led by Tom on noticing some of our favourite ways to stop ourselves from living in harmony with life, and questioning those root beliefs. The inquiry goes from looking at the simple belief that it isn’t possible to live in harmony with life given specific sets of circumstances to studying a pattern of feeling hurt by other people. As Tom points out, the mind will often minimize the positive effects of peace. But could it be true that taking care of our own inner world and questioning the thoughts that disrupt our ability to live in harmony with everything around us is one of the best ways to serve the world?

This week’s episode is an exploration of the search for freedom. For those of us who find ourselves on some kind of spiritual path, practicing techniques that allow us to expand into truer, fuller expressions of what we really are, it can be tempting to identify as ‘seekers.’ Usually what we’re seeking is a sense of freedom. One such seeker poses the question in this episode, “Is there such a thing as freedom?” All the mystics – ancient and modern – say there is. But why is it so hard to find it? And how does it connect to the idea of free will? Are we actually controlling the events of our life? Could it be that real freedom comes from releasing the “I” that thinks it needs to manage everything? Join in the group inquiry, get still, and notice what arises within in response to these questions.

This week’s episode explores subconscious beliefs and how to empty the reservoir of the unconscious mind. Using self inquiry, we’re continuing last week’s exploration of the mind’s tendency to divide things under the labels of ‘me’ and ‘not me.’ How do we live when our life experience is ruled by those concepts? What if what we’ve been believing ourselves to be is nothing but a fictitious character? And who might we be if we opened our minds enough to experience ourselves without these stories? Could it be that who we are is much broader, much more expensive, than we’ve allowed ourselves to imagine?

This week’s episode is the 300th episode of Love Is The Power! So we thought we’d tackle a big question: What is real? At Tom’s invitation, we are looking at our own direct experience in this moment to see if we can actually find a border between ourselves and anything – or anyone – else. The tendency to refer to things outside the body as “Not me” is a long, long habit of humanity. But what if it’s true that separation is just a belief? What if it’s not a fact of life? And what amazing avenues of existing might we discover beyond this illusory thought?

This week Tom invites participants to share some of their favourite stories to tell that make them miserable. One share uncovers the thought “I could lose something” which becomes a group popcorn-style inquiry. If you know what it’s like to live from the fear of losing something, or out of fear in general, this contemplation is for you. How do you react when you believe you could lose something vital (like your job, house, partner, child, parent, health)? Does the thought bring peace or stress into your life? Who might you be without it?

In this week’s episode of Love Is the Power, Tom invites participants to contemplate this question: Is it true that what you’re living right now – whatever it is, exactly as it is – is not the best thing for you? Can you absolutely know that? This profound group inquiry delves deeply into the question, all the way to the worst imaginable realities one might live. One of these situations is one Tom lived through himself, and he elaborates on how it ended up being the best thing for him and his family to experience. Could it be that the things we’re most afraid of are nothing but portals into an unconditionally loving existence?

Byron Katie says there’s nothing so dark that we cannot put it on paper, question it, and set ourselves free. She also says that we live in a friendly Universe. Those two statements are really put to the test in this week’s episode of Love Is The Power, where a participant brings up the trauma of getting news that two of her community members had been murdered. This is intense, heavy inner work to take on, which is why it’s so beautiful to be able to share it together. We invite you to find that inner sense of devastation at the cruel ways humanity can treat each other, and follow along with this profound and brave inquiry.

This week’s episode begins with an invitation from Tom to pick something in your life you don’t like, and to see if you can notice what story you’re living by experiencing it. For example, if you’re experiencing a difficult work situation or financial hardship or a frustrating relationship. The underlying story you’re living might be “I’m a disappointment,” or “Nobody cares about me,” or something entirely different — but equally painful — that is expressing itself through the situations in your life. What if self-inquiry and self-liberation aren’t serious? What if it could just be playful and light? What might you notice about the experiences in your life that are less than enjoyable? Join the meditation group to notice for yourself.

Last week we looked at the belief in the seriousness of life, especially related to being a parent. Parenting is one of the big things that we can tend to use as proof of the serious nature of everything. But that inquiry revealed the truth of what the belief was creating in the parent’s life: stress, both for herself and her kids. What about other situations, though, the mind wants to know. Surely some things really are serious? What about when a friend shares news of their cancer diagnosis with you? What if you receive a diagnosis of something yourself? We think we’re protecting ourselves from everything we don’t want to experience when we hold tightly to the story of seriousness, but it might be that what we’re giving ourselves is an existence based purely on survival – not really living. If you’re ready to question this story and live a life without fear, follow along in this group-inquiry episode that asks: Is life actually serious?

If you’ve been listening to Love Is The Power for awhile, you know that one of host Tom Compton’s favourite concepts to bring up for inquiry is “It’s serious.” After all, it’s maybe the most deeply held belief on Planet Earth, this idea that life is serious. This week, Tom facilitates a parent on this story. She experiences stress and anxiety when she believes that being a parent is serious and, through this self-inquiry, notices how it causes her to actually show up with her kids. If there’s an area of life where you notice a sense of seriousness, follow along with this meditation or just listen to a fellow human questioning their own stressful belief. We do get by with a little help from our friends.