11-12-2026 Diffusing Your Energy

Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)