Build Your Base

Episode 90 we discuss the power of changing the word "try" to "will" and how it can open your mind to more of your capabilities. Then we dive into the story Q&As and live Q&A

Discussing how to maintain longevity in powerlifting and what it takes instead of having an instant gratification attitude.

New year, new me is not always the case. We discuss identifying goals and how to achieve them without overwhelming yourself. Then we answer questions from the live Q&A and our stories.

We are back! This week discussing how all progress can create happiness, no matter how big or small, if you have the right perspective. Then we dive into story Q&As and questions from the live

This week we discuss how important it is to have a solid foundation, in lifting, life, or work, before you can advance to the next pillar. Then we answer your questions from our story Q&A and the live recording. 

This week we discuss how to anchor positive thoughts to the negative questions that your mind can create. Then we dive into listener questions and Q&A questions

This week we discuss how every failure or mistake is an opportunity to learn more and improve, then we dive into the submitted questions!

In this episode, we speak about how all of your experiences and habits lead to a stronger you, on and off the platform. Then we dive into questions from the live recording as well as the story Q&A

We touch on the topic of time this week and how we can't let it own us, then we dive into questions from the live recording and story Q&A

This week we discuss how powerlifting doesn't have an off season. If you have a goal, you should always be taking steps to be prepared and achieve it. Then we answer questions from the live Q&A and the story Q&As