SLP 277: 6 Ways to Feel Less Overwhelmed and Reactive to Work & Life

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Feeling overwhelmed and constantly reacting to life instead of leading it? You’re not alone. You can take back control.   In this episode of The Success Lift podcast, Brian Pannuzzo shares the 6 powerful habits that transformed his life and the lives of his clients.   ***Get your Client Dinner and Travel Survival Guide https://thesuccesslift.com/client-dinner-travel-survival-guide    Topics discussed: ✅ Why going to bed and waking up early is a game changer ✅ The secret to building personal time into a packed schedule ✅ How movement, weights, and nutrition fuel mental clarity ✅ The truth about alcohol, energy, and long-term success ✅ Simple ways to make space for family, friends, and yourself ✅ Why self-auditing is the most underused performance hack   And this isn’t about doing more. It’s about doing what matters.   Subscribe, leave a review, and join Brian’s email list to get real-world strategies that help high performers win at life and work—without burning out. 🔗 Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph 

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    Think there’s plenty of time to chase your goals? Think again.   In this episode of The Success Lift podcast, Brian Pannuzzo breaks down the urgency mindset and why waiting for the “right moment” is the fastest way to stay stuck.   He’s sharing: ✅ How delaying action kills momentum and opportunity ✅ What Wall Street taught him about moving with speed ✅ How he built a thriving business without sacrificing family life ✅ Why progress requires action, not perfection   Brian challenges the idea that slow and steady wins the race. When it comes to living a powerful, purpose-driven life, urgency wins.   👇 What goal have you been sitting on for too long? Subscribe, leave a review, and join Brian’s email list for daily motivation and practical tools to start taking action today.     🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph 

Think freedom means doing whatever you want, whenever you want? Think again.   In this episode, I break down why structure, discipline, and intention are the real keys to living a free, powerful, purpose-driven life.   I’m sharing: ✅ How to optimize your daily routine ✅ Why going to bed earlier can change everything ✅ The ROI of investing in coaching and accountability ✅ What to do right now to finish the year strong   You don’t need more motivation — you need a plan. Stop waiting for January. Start building the life you want today.   👇 Drop a comment with the habit you’re committing to this week. And don’t forget to like, subscribe, and hit the bell — let’s level up together. 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph 

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 274 - In this episode of The Success Lift podcast executive coach, Brian Pannuzzo shares valuable strategies for maintaining a healthy lifestyle amidst a busy schedule. He emphasizes the importance of planning and prioritizing oneself, even during hectic periods like the end of summer and holiday season. Brian introduces the concept of 'Life Outside the Bubble,' urging listeners to plan ahead for out-of-routine moments. He provides tactical advice for managing professional dinners and social events, showcasing real-life examples from his clients. After listening you will be able to take actionable steps to improve your routine and ultimately achieve your elite self-image. *** BRIAN'S CLIENT DINNER AND TRAVEL SURVIVAL GUIDE: https://thesuccesslift.com/client-dinner-travel-survival-guide 🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph   

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 273 - In this episode of The Success Lift podcast executive coach, Brian Pannuzzo shares insights on how busy executives can build an elite body and mind without sacrificing work or family time, based on his own experience and expertise. With summer ending and many kids returning to school, Brian reflects on transitioning out of 'summer mode' and discusses the concept of 'two weeker season' - a mandatory vacation period which provides an opportunity for self-reflection and prioritization. He emphasizes the importance of using this downtime to implement changes that can be carried into a busy professional life. Brian shares his personal journey, common misconceptions professionals hold about time management, and actionable strategies to carve out time for oneself.    🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph 

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 272 - In this episode of The Success Lift podcast features a conversation between host Brian and Tim McMahon, Vice President for University Advancement at Marquette University. They discuss the importance of giving oneself permission to prioritize personal well-being as a means to excel professionally. Tim shares insights into their collaboration on a four-month program that focused on improving the work-life balance and personal care of Marquette's advancement team. They explore the impact of the program on individual and team performance, handling adversity, and the significance of internal support and accountability. Reflecting on their experiences, they discuss the positive outcomes, including increased confidence and the establishment of effective protocols, and how these improvements contributed to Marquette’s successful fundraising efforts.   🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join   

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 271 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explains the concept of 'ignorance debt' and how it impacts your health and fitness journey. He discusses common misconceptions and mistakes people make, like how intermittent fasting and high-intensity workouts are often misapplied due to a lack of understanding. Brian speaks about  the importance of having accurate data and structured plans to achieve better physical and mental performance. He also shares practical tips for effective nutrition, stress management, and exercise, while helping you to become more aware of your habits and choices.    🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph   

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 270 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, explores the often conflicting relationship between achieving elite results and maintaining convenience in life. Drawing from his extensive experience as a high-performance health coach and former financial professional, Brian shares insights on building better habits, routines, and mental strength without sacrificing work or family time. He reflects on his own journey, client experiences, and offers practical strategies for overcoming common personal and professional challenges. Brian emphasizes the importance of pushing through discomfort, rebalancing life's priorities, and seeking support from coaches and mentors to achieve sustained success. Tune in for actionable advice and motivation to help you align your personal and professional goals.     🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph   

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 269 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, challenges the common belief that you need to sweat extensively to be in the best shape of your life. Targeting high performers and corporate professionals, Brian shares insights on the importance of prioritizing strength training over cardio to achieve long-term body transformation. He explains the benefits of building muscle, such as an increased metabolic rate and long-term health and longevity, while debunking the myth that more sweat equals greater success. Brian also discusses the discipline required for strength training and how it translates into other facets of life. Tune in to reconsider your fitness approach and adopt strategies that have proven successful.   🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph   

Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🎙️Episode 268 - In this episode of The Success Lift podcast, Executive Coach Brian Pannuzzo, discusses the importance of auditing performance, setting strategic goals, and taking committed actions to align with these goals. He uses analogies from his experience in financial services and personal life to explain why past performance does not dictate future results. Brian explains how high performance is possible in any circumstance and why patience and persistence is necessary for achieving long-term success. Take ownership of your life by transforming your belief systems and mindset!    🔗 Related Links Learn about working with Brian 1:1: https://calendly.com/brianpannuzzo/intro-call-with-brian   Get Brian’s nutritional support with 1st Phorm  https://1stphorm.com/brianp  Brian’s daily immune support. Get 20%: Free Vitamin D & Travel Packs. Go to http://www.drinkag1.com/successlift/    👋 Connect with Brian! Instagram: @brianpannuzzo           LinkedIn: brianpannuzzo     X: @BPannuzzo YouTube: @brianpannuzzo    ✅ Get Daily Motivational Emails from Brian https://thesuccesslift.com/join    🌐 Everything Else https://thesuccesslift.com/hph