314 // Best Workouts over 40: Without Wrecking Your Hormones!

Are your workouts leaving you feeling drained, inflamed, or stuck at a plateau? If you’re a woman over 40, it might not be about doing more—it’s about doing what’s right for your changing body.   In today’s episode, we break down:  • What types of workouts actually support fat loss, muscle tone, and hormone health  • Why intense cardio and bootcamps may backfire in midlife  • How to create a weekly rhythm of strength, walking, mobility, and rest   You don’t have to choose between results and rest — you need a strategy that works with your hormones, not against them.   🎧 Tune in and discover how to train wisely, recover fully, and feel stronger than ever. Want a simple 3-day strength training split for hormone balance? Click for Free Guide - https://bit.ly/3daystrengthspl... 📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith

If you’re over 40 and still trying to lose weight by eating less, skipping meals, or cutting carbs — this episode is for you. 🙋‍♀️ In today’s conversation, I’m sharing why “eating less” can backfire in perimenopause… and what to do instead to fuel your body for fat loss, balanced hormones, and all-day energy. We’re moving beyond diets and into nourishment — with practical, faith-aligned tips that support your metabolism and your spirit. 💪🏽 ✨ What you’ll learn: • Why “eating clean” isn’t enough • How to fuel your body without tracking every bite • My favorite shift from shrinking → strength • The 3 macronutrients your hormones need • A scripture that reminds us to honor our bodies ➡️ Head to my Instagram for a visual recap of today’s episode in a swipeable post you can save and share!Want a sample day of meals that supports fat loss and hormones?Click for Free GUIDE - https://bit.ly/Fatlossmeals📬 Get devotionals + encouragement every week: https: //substack.com/@thechurchgirldiaries  📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith  📺 Watch on YouTube: https: //youtube.com/@fitandfueledbyfaith

Are you tired of doing more and seeing less?If you’ve been pushing harder with cardio but still feeling stuck, exhausted, or frustrated with fat loss — this episode is for you.In today’s conversation, we’re talking about how to burn fat smarter — without burning yourself out.You’ll learn about NEAT (Non-Exercise Activity Thermogenesis) and why it’s one of the most underrated (and powerful) fat loss tools for women over 40.We’ll explore:✔️ Why more cardio isn’t always better✔️ The power of daily movement that doesn’t feel like a workout✔️ Easy, stress-free ways to increase fat-burning movement in your day✔️ How honoring your body is part of honoring God💛 Bible Verse: “Do you not know that your body is a temple of the Holy Spirit…? Therefore, glorify God in your body.” — 1 Corinthians 6:19–20🎧 Prefer visuals? Check out the matching post on Instagram: @fitandfueledbyfaith📲 Subscribe to stay encouraged every Tuesday with new episodes on faith, fitness, and fueling your life with purpose.Watch 👀: https://youtube.com/@fitandfueledbyfaith📝 Get devotionals + inspiration in your inbox: https://substack.com/@thechurchgirldiaries📸 Join me on Instagram: https://instagram.com/fitandfu...

🎧 RESET & RISE: Your Midlife Comeback in Christ Feeling behind in your faith, health, or purpose? You’re not alone—and you’re not stuck. In this episode, I share how Catholic women over 40 can reset spiritually, rebuild holy habits, and rise again with Christ at the center. 💛 Let this be your moment to step out of the guilt and into grace. ✨ Topics:- Midlife healing through faith - Starting again when you’ve lost momentum- The power of small, holy habits- Why your comeback is spiritual, not superficial📬 Get devotionals + encouragement every week: https://substack.com/@thechurchgirldiaries 📸 Follow along on Instagram: https://instagram.com/fitandfueledbyfaith 📺 Watch on YouTube: https://youtube.com/@fitandfueledbyfaith #ResetAndRise #CatholicWomen #MidlifeComeback #FaithOver40 #HolyHabits

How do you find unshakeable peace and resilience in your 40s and beyond? 🙏This week on Fit and Fuel by Faith, we conclude our series by focusing on "Your Faith, Your Foundation."Discover why a strong spiritual life isn't just comforting, but the bedrock for true strength and calm amidst life's challenges. You deserve to live rooted in peace.Tune in now for powerful insights to deepen your faith journey. Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Ready to unlock your superpower in your 40s and beyond?💪This week, we're diving deep into "Fueling Your Forties," exploring how intentional nutrition isn't just about food – it's about boundless energy, vibrant vitality, and honoring your body as a temple. We're breaking down essential nutrients, mindful eating, and powerful biblical wisdom to truly nourish yourself from the inside out. Tune in to transform how you feel!Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Ready to transform your body AND uplift your spirit? 💪This week on Fit and Fuel by Faith, we're diving into "Sweat, Strength, and Spirit – Your Holistic Fitness Journey."Discover why this isn't just about workouts, but about honoring your body as a temple and building strength for life, especially for women over 40.Get ready for practical tips and faith-filled motivation! Tune in now and redefine what fitness means for you!Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Tired of the old narrative about aging? ✨ This episode of Fit and Fuel by Faith is your powerful invitation to redefine what it means to be a woman over 40! We're diving into "Embracing Your Midlife Glow - It's More Than Just a Number" and uncovering how true radiance comes from within, fueled by faith. It's time to shine brighter than ever. Tune in now and start cultivating your authentic glow! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Calling all incredible women over 40! 🎉This is more than just a podcast episode; it's the relaunch of Fit and Fuel by Faith, now laser-focused on your journey to thrive.Discover why this season of life is your most powerful yet, and how we'll equip you with the blueprint for vibrant health, renewed energy, and a deep, unwavering faith. Your best years are now!Tune in to the new chapter of Fit and Fuel by Faith wherever you listen.Please share this episode with someone in your life who needs to hear this. Thank you!Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories…this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.Thank you for the love and support! 😉 - Stacey xohttps://twitter.com/staceyzspeakshttps://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882

Are you a "cultural Christian"? This episode dives deep into what it truly means to be a cultural Christian vs. a follower of Jesus. We'll explore the subtle differences, challenge common assumptions, and invite you to reflect on the authenticity and depth of your faith journey. Don't miss this crucial conversation! Please share this episode with someone in your life who needs to hear this. Thank you! Connect with me on social media at Instagram @fitandfueledbyfaith and leave me a message of what you got out of listening to this episode today or just to say hi! 👋🏼 I would greatly appreciate if you would share, rate and review my podcast, screenshot this episode and tag me on IG and I will share you on my stories… this will help the show to reach others so they too can listen, be motivated and inspired to take action to step into the person God created them to be and live life with joy, meaning and purpose.  Thank you for the love and support! 😉 - Stacey xo Get 3 months of Hallow #1 Catholic meditation and prayer app free using my special link 👉🏼https://hallow.com/share/PNZPC6 https://www.instagram.com/fitandfueledbyfaith https://twitter.com/staceyzspeaks https://youtube.com/@fitandfueledbyfaith?si=aMslpajNSJQRfpbd https://podcasts.apple.com/us/podcast/fit-fueled-by-faith-for-christian-women-over-40-with/id1460701882