The Softness podcast

Somatic Check In: 5 Minute Tension Release

2023-12-17
0:00
6:19
Spola tillbaka 15 sekunder
Spola framåt 15 sekunder

hey softies!

enjoy this 5 minute tension release practice whenever you need a mini moment of peace. a "good" mindfulness practice doesn't need to be 15, 20, 30 minutes - however much time you have is perfect for this moment.

The Softness is a biweekly hug for your nervous system. I’m Emily Anderson of All Bodies Welcome Yoga, a virtual yoga studio for all bodies and abilities. I’m an accessible yoga teacher, a libra, and a dreamer plotting a joy centered future for all of us.


The Softness provides guided meditations, affirmations, and somatic check ins to everyone craving mind|body connection.


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check out the ABWY virtual studio for online group classes


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