4. Why you can't rest (even though you want to)

We’ve been having so many beautiful conversations behind the scenes these past few weeks about The Slow Mastermind, so we decided to record an entire podcast episode on them. In this week’s episode we’re answering: What types of women are joining the next cohort of Slow (aka who am I going to be circling up with if I join)? Why is Slow open to all stages of business (aka will I be wasting my time if there’s people on the call not at the same stage as me)? What is circular leadership and why do you prioritise it (aka how am I going to be supported in this space)? Is Slow more about mindset and lifestyle (aka will I get results in my business)? Why is there so much mindset and nervous system support included (aka is this really necessary to grow my business)? Why are you only in Slack 3 days a week (aka how much support will I actually receive)? What is the time commitment (aka I’m already swamped, how will this fit into my life/business)? We have ONE final spot remaining for the 2024 cohort of The Slow Mastermind, head to the link below to find out more and apply! Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

Earlier this week Sam interviewed Jess for the ‘Permission To with Sam Dhu’ podcast, where she shared her journey of finding peace and profit through the process of discovering what it’s NOT. In true Jess + Sam fashion we then proceed to have a deeply personal and nuanced conversation about: What peace and profit looks like in the lives and businesses of my clients and the women we’ve supported inside The Slow Mastermind What having riches AND richness means to each of us Practical ways you can increase your profits without increasing your stress levels It was such a good conversation we’ve added it here for you to enjoy! We have ONE final spot remaining in the next cohort of The Slow Mastermind. If you’ve been considering what it would be like to have the peace and profit and live a life of riches and richness, now is the time to reach out. Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In this extra special International Women’s Day edition of The Slowdown we’re sharing the collective wisdom of some of the women inside our mastermind about the unique experience of being a woman in business. Listen in to hear: - What being a woman in business means to them and how it fuels the impact of their work - The inner world shifts that’ve led to external results in their business and lives - Advice they think every woman in business should know We’d love to hear your takeaways and experience of being a woman in business over on Instagram @theslowmastermindTake a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

Last year we wrote a post that really resonated with a lot of our community about one of the biggest myths we are seeing in the coaching industry; That if you want your business to grow you need to be able to work at the pace of {insert 7 figure business coach here} and if you can’t do that naturally, you’ll need to put yourself in spaces where you can have your ‘butt-kicked’ into action. ⁠ ⁠While action IS a requirement of growth, HOW you feel in that action is what’ll determine how sustainable your momentum (and therefore growth) is. ⁠ In this episode Sam unpacks: Why we need to stop assuming that but kicking energy is the most supportive way to receive coaching Why psychological safety within ourselves and our coaching relationships is the most important component of accountability How to know what kind of accountability works best for you If you know that you actually need a space where you receive gentle accountability? A space where strategy AND embodiment are woven together to support your whole self throughout the journey of business growth we’d love to invite you to apply for The Slow Mastermind.Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In this episode, we're joined by one of our beautiful Slow Mastermind clients; Manjit Khalsa. During this intimate conversation, Manjit opens up about: - Breaking generational cycles of abuse by leaving an arranged marriage and the life that had been laid out for her - The way social conditioning, fake it til you make it messaging, and the good girl mentality leads to being performative in the bedroom and your business and impacts the kind of lover or client you’re going to attract - Her journey of detoxing from the addiction to being busy in order to build a more potent, powerful, and pleasurable business and the links between how you orgasm and how you do business About Manjit: Manjit is a love, sex and relationship coach who blends science with spirituality to invite women to break changes of oppression & cultural shame so they can return to their true nature. Through healing her own sexual trauma and integrating layers of deep ancestral & feminine wounding; Manjit is leading the way for women to reclaim their sexual, sensual and spiritual sovereignty. With a scientific background and a lifetime of spiritual practises, Manjit consciously weaves a unique blend of pragmatic & energetic processes to guide women beyond the ‘good girl’ narrative and embody their radiance. Manjit is deeply aligned with the Tantric philosophy that everything is consciousness and we are intrinsically whole. Her devotion to self love, self compassion and self acceptance allows for a deep, alchemical, loving container. “Manjit is the embodiment of love” say clients and often refer to her as a permission slip to be ‘too much’. Connect with Manjit: Instagram: https://www.instagram.com/pleasure_labs/ Pleasure Rituals: https://manjitkhalsa.podia.com/pleasure-rituals Jade Pleasure: https://tantriclove.myflodesk.com/jadepleasure2024 Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

This week on The Slow Down we share a candid conversation about growth of groups and the swing back toward 1:1 that we’re seeing in the coaching industry. We explore: The importance of knowing and trusting yourself as the expert of you and your business The science behind group dynamics; when it’s supportive and when it’s detrimental The things to consider before stepping into a group (or any) coaching container And so much more! If you’re curious about experiencing what it’s like to be held in a group space with Sam & Jess we invite you register for our FREE pop up coaching event happening in March: https://theslowmastermind.com/free-coachingTake a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

If you're launching or planning to launch, this episode is a must listen! Inside we're sharing an extract from our Launching Can Be Lovely workshop where we take you behind the scenes of our last launch, sharing: - how breaking every 'rule' in the launch playbook resulted in the most magnificant group of women - real time examples of what's working right now when it comes to launching right from our client experiences - the things we did (and more importantly didn't do) to generate a profitable $45k launch Ready to fill your programs and sign more clients without compromising on your values, capacity, and creativity? (and actually learn to love launching) GET THE FREE WORKSHOP >>>  https://theslowmastermind.com/lovelaunchingTake a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In today's episode, Sam & Jess dive into the often overlooked truth about business—it's a personal journey as much as a professional one. Things You’ll Learn In This Episode of The Slowdown: - The impacts of personal patterns like perfectionism and overworking on entrepreneurship and how to manage the subsequent challenges and overwhelm at various stages of business growth. - Approaches to understanding and regulating your nervous system, emotions & stress levels for personal and business health. - How underlying trauma can affect business engagement. - Why perceiving your business as a co-creative partnership will support you through your personal seasons. Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In this essential episode, we welcome our first guest Louise O'Reilly as we talk about why the 26th of January isn’t a date to celebrate. Louise shares her perspective as an Aboriginal woman and an inclusion and diversity coach on how to navigate these critical social impact conversations. Things You'll Learn In This Episode of The Slowdown: - Louise O'Reilly's personal and powerful viewpoint on Australia Day and the perspectives within the Aboriginal community regarding the "Change the Date" movement. - How to approach social impact conversations with neutrality and compassion, as shared by Louise, to foster inclusion and understanding in our discussions. - The importance of mentorship in guiding us through the process of creating meaningful change, and how to discover your unique allyship style to advance social justice and equity. About Louise: Louise is a Warrwa-Noongar Aboriginal woman based in Boorloo (Perth). She’s a relentless force against the oppressive status quo. Fueled by her love for her children, she's on a mission to reshape the entrepreneurial world with inclusivity at its core. As an inclusion, diversity, equity, and allyship coach, she supports heart-centered, socially conscious entrepreneurs who want to have a positive impact in the world and be part of the Inclusion Revolution. Louise supports them to be change-makers through the Inclusion Creators Collective Membership and speaking services. Her goal and vision is the co-creation of a world where everyone is liberated to feel safe and free to be their authentic self. This guides her gently powerful, compassionate, and purpose-driven coaching style. Beyond her business, Louise was a freelance writer for Amnesty International Australia, a radio host, and a Miss NAIDOC Perth finalist. You can connect with Louise on Facebook, Instagram, TikTok, and her website, Connect with Louise: Website: LouiseOReilly.com.au. Grab her free eBook: 10x Tips for Effective Social Impact Conversations: https://bit.ly/3U2CdSO Find out more Creators Collective Membership info page: https://louise-oreilly.thinkific.com/bundles/InclusionCreatorsCollectiveTake a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.

In today’s episode of The Slowdown we’re delvig into the often overlooked challenge of carving out time for rest in the midst of the demands of life and business. What's in This Episode: 🌿 The discomfort of rest: Exploring the reasons why it can be so hard to truly rest, and how our past experiences can affect our ability to embrace rest in the present. 🌿 Rest as a catalyst for sustained success: Why changing our relationship with rest can lead to increased productivity and creativity in our businesses. 🌿 Balancing rest and productivity: Practical strategies for redefining your relationship with rest and integrating it into your daily life and business routine.Take a seat at the ‘Slow’ table HERE: https://theslowmastermind.com/ Come say hi & share your takeaways HERE: https://www.instagram.com/theslowmastermind/ Subscribe, rate, and review as we embark on this journey together and start a slow revolution.