Sopha Dopha: Believing in yourself when the odds are stacked against you & Learning to navigate anxiety to achieve your dreams

Do you fall into comparison a lot? Are you super hard on yourself when you make a mistake?In this episode, ariella delves into what it means to get caught in the comparison trap and how we can get out of it. She speaks about perfectionism, people pleasing, negative self talk and shows you ways that you can reprogram your mind! Join us on Spotify and Apple music Hosted on Acast. See acast.com/privacy for more information.

Do you struggle setting boundaries in your life? Who do you surround yourself with?This week on the self love bible, Ariella delves into friendships and what positive relationships mean for our self love journey. She delves into the importance of our inner circle, setting boundaries and having positive conflict to allow for meaningful relationships within our lives.Join us on spotify and apple music ! Hosted on Acast. See acast.com/privacy for more information.

Have you been through something life changing in your life and struggle to find happiness amongst it all? Karina takes us behind the social media lense this week and discusses some life changing experiences and how she shows up everyday to be a light in this world. We discuss the ins and outs of social media, health anxiety, happiness and friendships.Listen now on spotify and apple music! And make sure you are following us on instagram @___Theselflovebible Hosted on Acast. See acast.com/privacy for more information.

Have you been personally victimised by social media growing up? Social media can have such a drastic effect on the way we see ourselves in every aspect of our lives. Susie joins us this week to discuss how social media can play a negative roll on the way we perceive ourselves, her journey with her own mental health and how she has implemented different techniques to help her in being the best version of herself. Hosted on Acast. See acast.com/privacy for more information.

Have you ever been in a situation where your body has been commented on negatively? Do you feel like you can't get past it? Steph opens up about her time in the modelling industry and how she has worked on looking after her body in every aspect. Steph has tried to bridge a gap in the wellness space by being open and honest about her experiences and how they shaped who she is now.This episode talks about red flags in the wellness space, Stephs ADHD diagnosis, Body pressures in the modelling industry and how. to navigate a safe and healthy relationship with food and exercise.Steph has been kind enough to give you all a code for 1 month free with the KIC app! Code: SELFLOVE Hosted on Acast. See acast.com/privacy for more information.

It's pregnancy and infant loss awareness month. Chances are you or someone you know has been through this or will go through this in the future. I wanted to spread awareness about a topic that has become so taboo in our society. This should not be taboo or shameful. This is something that we need to speak more about. If this episode is triggering for you, i have left a link for extra support. I know that i am super open in this episode, and i hope that this helps just one person who may be facing this struggled.Sending love to all of you, always xhttps://www.pregnancylossaustralia.org.au ( for support and guidance) Hosted on Acast. See acast.com/privacy for more information.

Have you ever had something crazy happen in your life that has affected your self worth?Has it ever felt like you've been up against everyone and don't know how to bounce back from it?On this weeks episode, Chris David takes over the Self Love Bible to interview Ariella Nyssa. Ariella delves into facing adversity when trying to start her social media journey, a divorce and rumours being spread. It's hard to feel strong enough to push past the negative voices, but you CAN. Ariella shares her tips and tricks to ignoring peoples judgements and striving to achieve your dreams in the face of adversity. Hosted on Acast. See acast.com/privacy for more information.

Why do we hate our bodies so much? Do you find yourself constantly wanting to change the way you look? Maybe you don't feel comfortable leaving the house, or you don't wear the things you want because of your body. Ariella Nyssa delves deep in this episode, getting vulnerable about body image. What made us so judgemental of our bodies? Do you have moments of self hatred from your childhood or teenage years that you still remember? Ariella discusses the actual functions of our bodies and why we are MIRACLES. Listen now on Spotify and apple music! Hosted on Acast. See acast.com/privacy for more information.

Do you find it hard being by yourself? Do you rely on other people to make your own choices and are too scared to do things by yourself?Arie and Gabby discuss what it's like learning to be your own best friend throughout every season of life. Solo travel, meeting new people and challenging yourself to step outside of the box can be where the most growth is found. Trusting your gut and learning to love yourself through and through within every situation is so important in our self love journeys. Gabby discusses the changes she's had throughout her self love journey, loving her body at different stages of her life, learning to be her own best friend and navigating solo adventures. Hosted on Acast. See acast.com/privacy for more information.

Do you feel like bad things always happen to you and you can't find a way out? Do you spiral and think about your life in a negative light because of it? Afraid to chase your dreams? Soph and Arie discuss how they met, navigating social media and the negative side of being in the spotlight, Long term sickness and how it effects everything in your life. Soph delves into various rumours spread about her and how she has learnt to adjust to speculations online. Hosted on Acast. See acast.com/privacy for more information.