#117: Losing 170 Pounds - Brian's Story

It wasn't the intention of this podcast to go in depth for my plans for starting a new business, but it just sort of happened, enjoy!

Social media is filled with lots of interesting characters saying interesting things, in this epiosde I discuss the ins and outs of the crazy online world and hopefully give you a better idea of who to trust and who not to trust.   Glean App Free Trial - https://gleanapp.com/the-glean-app-the-glean-way/

I truly believe this is one of the most impactful episodes on weight loss I have recorded, if you are someone that has struggled with your weight for years, please take an hour to listen.   As propmised I have made up a link for all podcast listeners to try Glean free of charge, if you tap below you will be able to jump straight in an dget your own personalised plan without paying me a penny.   Glean App 7 Day Free Trial - https://gleanapp.com/the-glean-app-the-glean-way/

In this episode of the pod I had incredible Glean member on Brian White on, Brian has lost over 170 pounds and is still going. We went deep on his story, how he got to be overweight and ultimatley the steps he made to change his life. This is a quality listen from start to finish and Brian is an absolute inspiration, enjoy! You can join Glean today completely risk free with our 7 day money back guarantee, simply hit the link below! Join Glean Today - https://gleanapp.com  

This is the very first live podcast I've recorded, with the incredible Lisa-Anne who you will all know by now! This podcast gives you a sneak peak into some of the fun stuff we do at the in person Glean events.   You can join Glean today by hitting the link here - https://gleanapp.com

Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.   Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!   https://gleanapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGEHp5REfxU4aLd9OtSoSOu6ITZuNuYyX0M8P1SYyDFW89uzwIwfZS2VQ_aem_DMhzezdRLFpoiLlrU6kfgw  

In this episode I gave my view point on the current state of the world and my advice for young people in this confusing world. I hope you enjoy this episode and take value from it, shoot me a message on Instagram (scaseyfitness) and let me know what you think!

The title basically sums it up, this podcast is your complete guide to all things nutrition for weight loss, health and life in general.   I'm joined by Glean head coaches Evan & Saoirse for this episode so you'll get a bit of an insight into the craic we have on the calls on a weekly basis.   Glean goes live again 3rd Feb at 10am Irish time, I'll have links on my profile and all you'll need to do is click them on the day!

Everything you need to finally lose weight and keep it off this year!   Here's the free fat loss plan I was talking about on the podcast - https://gleanapp.com/january-reset-package/?fbclid=PAZXh0bgNhZW0CMTEAAabqONqleGDPuZanhZWohTLsRXQ75Bo81uvfQs49jwyjft89D2dE7p0vjwY_aem_XzEtV0TBR2uO5G9fW25wjg

Back with a new episode (finally).   In this one I ranted about a few different fitness / weight loss topics and had the craic for over an hour. I'm using a new thing to record it and it can write my show notes for me, so below is AI telling you what the episode is about.   In this episode of the Sean Casey Fitness Podcast, Sean shares a candid life update, discussing his recent travels and the importance of balancing work and personal life. He delves into the critical distinction between fat burning and fat loss, emphasizing that true fat loss occurs only when in a calorie deficit. Sean also addresses the rising trend of weight loss injections, advocating for their use only after exhausting other options. Finally, he reflects on the evolving fitness industry, cautioning against the influx of content creators who prioritize views over genuine knowledge and empathy in their coaching.   Cheers AI, great summary.