How Men & Women Got Programmed to Fail Each Other | Wayne Barkus | Ep. 28

👇 TIRED OF THE SAME FIGHT RUINING YOUR WHOLE DAY? 👇If communication breaks down the second you get triggered in your relationship, you can't just "talk it out." You need a circuit breaker for your biology.Preston and Alexi created "The Reset Method": a course that teaches you the exact nervous system approach to go from furious to connected in the heat of the moment. You don't even need your partner to start; you can do this solo and watch the dynamic shift. Get The Reset Method Here: The Reset Method Use code "SACRED" at checkout for an exclusive discount!In this episode, we cover:• Why human connection is the "ultimate..."• The #1 contributor to happiness and longevity• Why modern love is set up to fail (and how to beat the odds)• The danger of dropping your standards out of fear• Why "gangster people" don't avoid conflict, they master the repair• How to navigate the roommate phase after 11 years together• The daily nude mirror exercise that will change your lifeMake sure to hit subscribe and leave a comment below: What was your biggest takeaway from this episode?

Most people don’t fall out of love… they fall out of awareness.In Part 2 with Adam Roa (poet, speaker, and coach), we get into what actually makes relationships go numb, why “space” can be healthy, how shame quietly hijacks connection, and why a lot of men learned that opening up comes with a cost.And women, this one matters too. Understanding the male experience doesn’t excuse bad behavior, but it explains a lot of what you’re seeing.We talk relationship seasons, taking space vs. avoidance, shame as a hidden killer, why men shut down after vulnerability gets used against them, the “boss babe” conversation nobody can have calmly, and how we’ve started outsourcing relationship decisions to friends… and now AI. Adam also shares the story behind one of his poems—then performs it.Subscribe for more conversations on relationship psychology, love, masculinity, and human behavior.⸻Adam Roa Social Media:InstagramCrazy LoveWebsiteSacred Thomas Social Media:TikTokInstagramFacebookTwitter LinkedInWebsiteYoutube

What does it actually mean to be a man today, without the noise, the extremes, or the performative nonsense?In this episode, I sit down with Jeddy Azuma, Executive Director of Rising Man, to have an honest, grounded conversation about masculinity, leadership, relationships, and why so many men feel lost right now.Jeddy Azuma Social Media:InstagramRising Men WebsiteSacred Thomas Social Media:TikTokInstagramFacebookTwitterLinkedInWebsiteYoutube

In this episode, Wayne Barkus and I sit down for one of the deepest conversations I’ve ever recorded. We talk about the hidden programming that shapes men and women from childhood…why so many relationships break down before they even begin…and how most of us are navigating adulthood with wounds we never asked for. This isn’t a “men vs women” conversation.It’s a human conversation — about trauma, identity, love, leadership, and the unconscious patterns that keep us disconnected from ourselves and each other.If you’ve ever felt misunderstood, unseen, or stuck in the same cycles… this one’s going to hit.⸻Wayne Barkus Social Media:InstagramBusiness InstagramSacred Thomas Social Media:TikTokInstagramFacebookTwitterLinkedInWebsiteYoutube

In Episode 27 of the Sacred Thomas Podcast, I sit down with the unstoppable William King Hollis — a man who went from homelessness and heartbreak to becoming one of the most recognized motivational speakers in the world.This conversation isn’t polished or sugar-coated. It’s raw. It’s about pain, demons, father wounds, addiction, faith, family, and what it actually costs to turn your scars into a global message of hope.If you’ve ever wondered how to keep going when life breaks you down, this episode will show you.William King Hollis Social Media :⁠YouTube⁠⁠ Instagram⁠ ⁠ TikTok⁠Sacred Thomas Social Media:⁠TikTok⁠⁠Instagram ⁠⁠Facebook⁠ ⁠Twitter⁠ ⁠LinkedIn⁠⁠Website⁠⁠Youtube

In this episode of The Sacred Thomas Podcast, I sit down with Ryan Moresby-White, a men’s coach whose mission is to help men heal the boy inside so they can show up as secure, grounded men in love, leadership, and life. We go deep into the wounds men carry, especially from childhood — and how some of the deepest pain the masculine holds actually comes from women. Ryan shares his own story of abandonment, grief, and awakening, and we break down what it really takes for a man to step out of “nice guy” patterns, stop seeking validation, and finally embody safe, authentic masculinity.Whether you’re a man doing this work, or a woman trying to understand men on a deeper level, this conversation will open your eyes to what’s really happening beneath the surface of our relationships.Ryan Moresby-White Social Media:YouTubeInstagram TikTokSacred Thomas Social Media:TikTokInstagram Facebook Twitter LinkedInWebsiteYoutube

Learn more about The Bridge: thebridgemethod.org Use code: "Thomas20" for 20% offWhat do you do when you’ve outgrown your old self… but the world still expects you to be them?In this deep and wildly honest conversation, I sit down (again) with Preston Smiles and Alexi Panos — two powerhouse voices in transformation, relationships, and conscious leadership. We talk about real love, resentment, identity shifts, nervous system healing, parenting with presence, and the cost of staying silent in a broken world.If you’ve ever felt stuck in survival mode, unsure if you’re healing or just upgrading your coping mechanisms, or wrestling with becoming your next version — this episode is for you.Let us know in the comments: Which moment hit you the hardest?Preston Smiles Social Media:YoutubeInstagramTikTokFacebook WebsiteAlexi Panos Social Media:YoutubeInstagramSacred Thomas Social Media:TikTokInstagramFacebookTwitterLinkedInWebsiteYoutube

Nick Geoppo’s weight loss journey is anything but ordinary. In this deeply personal and inspiring podcast episode, Nick shares his struggles with gaining and losing 50+ pounds every year for five years before finally breaking the cycle. From hitting rock bottom to becoming a coach who helps others achieve sustainable weight loss, Nick’s story is one of resilience, self-discovery, and transformation. If you’ve struggled with yo-yo dieting, finding purpose, or sustaining weight loss, this episode is packed with insights and motivation to help you break free and create lasting change. Nick Geoppo Social Media: Instagram Drop It Podcast Book A Call Sacred Thomas Socials: TikTok Instagram Facebook Twitter LinkedIn Website Youtube

In this episode of the Sacred Thomas Podcast, I sit down with poet, speaker, and coach Adam Roa to explore the journey of finding purpose after heartbreak. Adam shares deeply personal insights on overcoming loss, building self-love, and rediscovering meaning in life. Known for his viral poem, “You Are Who You’ve Been Looking For,” Adam opens up about the courage it takes to love deeply and the challenges of embracing self-worth. We dive into topics like: •Self-Love and Healing: Why loving yourself is essential to living a fulfilling life. •Intuition and Purpose: How listening to your inner voice guides you towards your true calling. •Overcoming Imposter Syndrome: The struggles Adam faced as his career took off and how he dealt with self-doubt. •Conscious Relationships: How heartbreak taught Adam to approach love with authenticity and courage. If you’re looking for inspiration to transform pain into purpose, this conversation is for you. Watch as we uncover the wisdom Adam has gained through his personal growth journey, and learn how you, too, can find purpose in life’s challenges. Adam Roa Social Media: Website Instagram Youtube Sacred Thomas Socials: TikTok Instagram Facebook Twitter LinkedIn Website Youtube

Winning $1 million sounds like a dream, but surviving ‘Outlast’ was about far more than just the cash. In this episode of The Sacred Thomas Podcast, I sit down with Drew Haas to uncover the truth behind what it really took to win. From the mental battles in the wilderness to the emotional toll that pushed him to the edge, Drew shares the untold stories of survival that go way beyond the competition. Watch the full episode and dive into what it takes to outlast.#podcast #motivational #survivalshow #netflixseries Drew Haas Social Media: Instagram TiktTok Sacred Thomas Socials: TikTok Instagram Facebook Twitter LinkedIn Website Youtube