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Myles Edwards - Co Founder of Gathimba Edwards Foundation
1:11:08Myles Edwards is a 14:39 5km runner but more importantly the co founder of the Gathimba Edwards foundation, a charity with the overall aim to give disadvantaged children in Kenya the support and opportunities which so many in the developed world take for granted. Myles has an infectious enthusiasm which I hope you will enjoy in his story which is full of positivity and if you would like to find out more about his work then you will find the links below. Website https://gathimbaedwardsfoundation.org Facebook https://www.facebook.com/GathimbaEdwardsFoundation Instagram https://www.instagram.com/gathimba_edwards/ Instagram (Myles) https://www.instagram.com/myles_edwards_/
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George Foster - Running the second fastest Bob Graham ever!
1:15:41George Foster is a British runner who recently ran the second fastest Bob Graham Round in history clocking 13:44. George talks to me about his introduction to running his roles in the Army and as a teacher not forgetting his (surprising) build up and running of the Bob Graham Round. George was great t catch up with and also has a very entertaining blog www.fellicionado.com in fact its the ONLY entertaining blog that I have read. If you enjoyed this or previous episodes please subscribe and leave a written review. Follow George >> @g.run.foster Follow me >> @garyhouse_ Download your FREE RUNSTRONG M.O.T here www.therunstrongclub.com/pricing
Owain Thomas Chat
54:15Chat with Owain Thomas who just ran every single day for a full (leap) year and is still going strong. Connect with Owain: https://www.instagram.com/ultra_run_matelot/ http://www.ultrarunningmatelot.co.uk 📺Subscribe To My Youtube Channel and Get More Great Tips https://www.youtube.com/channel/UC7RntKR0aLoJtyf_VDVv8F Other Great Resources: http://www.therunstrongclub.com 👤Connect with me: https://www.instagram.com/garyhouse_ https://www.strava.com/athletes/8394406
Harrier - Kate Mackenzie Interview
42:44My chat with Kate Mackenzie, founder of HARRIER UK who is just about to launch her affordable range of essential kit for trail, fell and ultra runners. Kate has also arranged for TWO listeners to grab a pair of the new Harrier Helvellyn Carbon Z-Poles! Usually £69.99 and you can find out how to enter for free on the podcast. If you do enjoy then please subscribe, review the podcast and share it on your social network My links > https://linktr.ee/garyhouse Kate: @harrier_trail_running