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In this weeks episode we discussed the things we wish we knew now when we started running!
Both James and I have been running for 12 years each as adults and have learnt a lot in this time. If we could turn back time, these are the tips we would give our younger selves.
We have a few slots open for coaching, so if you want some support ahead of your Autmumn races, get in touch!
Apply for 121 Online Coaching with The Running Hub
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Shop our website www.therunninghub.co.uk
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