Finding the Calm in Midlife with Dr. Alice Kerby

Embarking on the midlife journey? Feeling the emotional weight of children leaving the nest? You're not alone. Join Lucie and special guest, Kristin Svets, as they share their personal experiences and insights on embracing this transformative phase. Kristin, a renowned life design coach, breathwork expert, and author, offers invaluable tools to help women find balance, purpose, and joy in midlife.   🔑 Key Insights: 1️⃣ Navigating Midlife as a Mother: The emotional rollercoaster of seeing your children grow up and the quest to rediscover oneself. 2️⃣ Building Resiliency through Spiritual Practices: Harness the power of meditation, breathwork, yoga, and journaling to cultivate inner strength and peace. 3️⃣ Rediscovering Your Authentic Self: Embrace the journey of self-discovery in midlife, understanding your 'why', and the significance of community and support.   Whether you're grappling with identity shifts, seeking spiritual practices for resilience, or simply looking for a community that understands, this conversation promises to enlighten and empower. Subscribe for more heart-to-heart discussions on midlife, personal growth, and more!   Connect with Kristin: ❤️www.kristinsvets.com ❤️Facebook @kristinsvetscoaching ❤️Instagram @kristinsvetscoaching ❤️https://podcasts.apple.com/us/podcast/abundant-by-design/id1625777101   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Prepare to immerse yourself in an enlightening conversation that beams with wisdom and compassion on to help you on your midlife journey. In this episode, Dr. Alice Kerby, with her expansive knowledge in Somatic Experiencing Trauma Therapy and Physical Therapy, unravels the pathways to navigating midlife with grace, resilience, and a profound understanding of body and spirit. 🔑 Embrace Journaling for Healing and Empowerment🔑 Understanding Trauma’s Physical Echoes🔑 Advocacy and Empowerment in Women’s Midlife Health Experience a soulful gathering of minds that offers a beacon of guidance, understanding, and supportive wisdom for midlife women ready to turn the pages into a chapter brimming with self-discovery, healing, and vibrant transformation. Connect with Dr. Alice: ❤️ kerbymethodconsulting.com ❤️ Instagram @dralicekerby ❤️ Facebook @kerbymethodconsulting ❤️ https://www.youtube.com/channel/UCnHjr8zBsRfBeb07JH83Mrw   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Making significant life changes in midlife can feel daunting, especially when faced with obstacles like workplace challenges, gender stereotypes, and personal trauma. But it's not only possible; it can be the start of the most empowering chapter of your life. In this insightful conversation, Cindy Gross, a tech industry veteran, shares how she transformed career setbacks and personal traumas into stepping stones for her new chapter. Discover how Cindy shattered corporate glass ceilings, embraced her purpose, and found the courage to pivot.   🗝️ Key Takeaways: 1️⃣Resilience & Adaptation: Learn how setbacks, including workplace harassment and pay inequality, can be transformed into opportunities, illustrating the power of resilience and the beauty of adaptation. 2️⃣Breaking Gender Stereotypes: Unpack the challenges women face in professional environments, and be inspired by Cindy's fight against expectations and her dedication to authentic leadership. 3️⃣The Journey to Purpose: Delve into the transformative process of breaking free from limiting beliefs and the empowering experience of self-discovery in midlife.   From setting boundaries to navigating workplace challenges and gaslighting, this discussion sheds light on the issues many women face and offers wisdom for those ready to reclaim their narrative. If you're at a crossroads in midlife or simply seeking inspiration, this conversation is your call to embrace change, champion your worth, and embark on the adventure of a lifetime.   Connect with Cindy: ❤️ befriendingdragons.com/ ❤️ Instagram @befriendingdragons ❤️ https://www.youtube.com/@befriendingdragons   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Embarking on a new chapter in midlife? Dive into this enlightening conversation with Ambika Devi, an award-winning author and an astrologer, as she shares invaluable insights on the profound impact of our thoughts, feelings, and self-affirmations.   🔍 What We Discuss: 🌸 Unearth the intricate relationship between our thoughts and their influence. 🌸 Uncover the wonders of neuroplasticity and its pivotal role in reshaping our mind.   🗝️ Key Takeaways: 1️⃣ Mastering Self-Love: The art of prioritizing yourself. 2️⃣ Learn actionable techniques to identify, challenge, and transform negative thought loops. 3️⃣ Discover the potency of well-chosen words in training the mind.   For every woman in midlife eager to rewrite her narrative, this is a conversation you won’t want to miss. Whether you’re seeking ways to enhance mental wellness or eager to delve into holistic health, Ambika Devi offers a treasure trove of wisdom.   Connect with Ambika: ❤️ AmbikaDevi.com ❤️ Facebook @AmbikaDevi1008 ❤️ Instagram @ambikadevi1008/   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Ever feel that persistent voice inside holding you back from embracing the new chapters in your life, especially during midlife? Dive deep into a transformative conversation with Nomi Bachar, a luminary in human potential. With 30 years under her belt, guiding countless individuals and organizations toward their best selves, Nomi unravels the intricate dance of our inner voices.   🌟 Key Takeaways: ❤️ Transforming the Inner Critic: Learn to shift that critical voice into a supportive ally. ❤️ Understanding the Three Aspects of the Self ❤️ Healing the Core Wound: Tools to heal and harmonize the defensive and emotional selves.   We'll also delve into Nomi's personal journey of grounding her defensive self, the undying importance of forging a positive relationship with ourselves, and how continuous self-growth shapes our success and emotional well-being. If you're a midlife woman gearing up for a fresh chapter or simply seeking tools to navigate the ever-evolving journey of life, this conversation is a beacon of insights.   Connect with Nomi: ❤️ www.gatesofpower.com ❤️ https://www.youtube.com/user/NomiBachar ❤️ Instagram @gatesofpower ❤️ Facebook @gatesofpower   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Embracing the roller coaster of midlife? 🎢 Sometimes, amidst the twists and turns, we overlook a simple yet profound tool - laughter. Join me as I dive deep with Noreen Braman, laughter enthusiast, Keynote Speaker, and Author, uncovering the transformative power of laughter on our well-being.   🔑 Top Takeaways: 😆 The Healing Embrace of Laughter: Discover how laughter isn't just about humour. 😆 Laughter's Role in Memory and Grief: Learn how laughter aids in memory care. 😆 Daily Rituals: Harness the benefits of laughter as a natural antidote to stresses and challenges.   Dive into topics including: 🌟 Laughter's essential role in brain development and bonding. 🌟 Harnessing laughter as a resilience tool during life's challenging chapters. 🌟 Tips and exercises to incorporate laughter into your daily routine.   Connect with Noreen: ❤️ www.njlaughter.com ❤️ Facebook @SmileSideOfLife ❤️ Instagram @smilesideoflife ❤️ https://www.youtube.com/channel/UCLPdE1vyL2ZkelsktXk-XwQ   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Struggling with workplace dynamics or feeling unheard in pivotal moments? Midlife brings its own set of challenges, especially for women aiming to articulate their value and ascend the professional ladder.   In this enlightening episode, I chat with Yvette Durazo, a powerhouse who transformed her experiences as the youngest in a family of SEVEN into unmatched negotiation prowess.   🔍 Key Takeaways: 🔸 How your childhood shapes your conflict resolution style. 🔸 The game-changing importance of negotiation skills for career-savvy women. 🔸 The real challenges of remote work and its impact on mental health. 🔸 Stories from Yvette’s personal journey battling workplace discrimination and her mission for conscious organizations.   Tap into insights on workplace dynamics, diversity & inclusion, and the pivotal role of conflict resolution in carving a rewarding career.   Connect with Yvette: ❤️ www.unitiveconsulting.com ❤️ Instagram @unitiveconsulting ❤️ Facebook @unitiveconsulting ❤️ https://www.youtube.com/channel/UCdUsUQROldpN51G6x3Q5NGQ   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

🌸 Beginning a new chapter in midlife, especially after facing grief? This powerful conversation with Dr. Clare Biedenharn, a chaplain with over 20 years of experience, dives deep into the journey of grief and healing. Lucie Quigley and Dr. Biedenharn share raw, personal stories of love, loss, and the path to rediscovery.   💡 Key Takeaways:   ❤️    Understanding Secondary Grief: Unravel the layers of this less-discussed form of grief. ❤️    Navigating Emotions: Discover practical coping strategies. ❤️    The Power of Choice: How to find a source of incredible strength.   🔍 Discussion Highlights:   ✅ The ripple effect of grief on individuals and entire families. ✅ The pivotal role of naming and releasing grief to move forward. ✅ Navigating organ donation discussions: A delicate intersection of grief and hope.     For every midlife woman standing at the crossroads of grief and a new beginning, this conversation is a beacon of hope and guidance. Dive in, feel seen, and take the next step towards your new chapter. 💖   Connect with Dr. Clare: ❤️ https://YourListeningPartner.com ❤️ @yourlisteningpartner ❤️ @yourlisteningpartner     Grab Dr. Clare’s booker HERE https://www.amazon.com/stores/Clare-Biedenharn/author/B087Z4KGZ4?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast

Are you a midlife woman feeling the weight of societal milestones and the search for identity post-motherhood? How is your midlife turmoil affecting your marriage? Dive into this enlightening discussion with relationship and marriage guru Larry Bilotta as we unpack the intricacies of midlife crises and their impact on marriages. Key Takeaways: Midlife Crisis Phases: Understand the journey from happiness to the brink of divorce, and the subtle behaviors that signal each phase. Childhood Echoes: Delve deep into how subconscious messages from our youth impact our adult relationships and choices. Psychology of Healing: Embrace actionable steps like acceptance, gratitude, and forgiveness to heal and fortify relationships. We'll also explore: Honesty and vulnerability's pivotal role in strengthening marriages. The societal checklist that often leaves women feeling adrift, and how to find your unique path. Tips to empower your midlife transition, including the strategy of following one person or idea for success. Whether you're searching for understanding, looking to start a fresh chapter, or seeking ways to rejuvenate your relationships, this conversation promises insights that resonate, guide, and inspire. It's time to redefine, reevaluate, and revitalize.   Connect with Larry: ❤️ https://surviveamidlifecrisis.com ❤️ @MrLarryBilotta/ ❤️ https://www.youtube.com/channel/UCHZP84S_A4mbvlkuREX8hnw   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast  

Ever felt trapped in the monotony of the 9-5, yearning for something more? In this episode, we welcome back the dynamic Karin Freeland from Episode 194 to discuss her empowering new book, "Grab Life by the Dreams." If you're a midlife woman on the brink of writing a fresh chapter, this conversation is tailor-made for YOU!   🔍 What You'll Discover:   ❤️ Revamp Your Reality: Dive deep into Karin's transformative EDIT program ❤️ Self First, for Others: Learn the importance of putting ourselves first ❤️ Confidence is Queen: Tips on how to build confidence and develop a resilient mindset   📌 Take-Aways:  ✅ Action over Intention: Shift from planning to doing, lighting the way to success.  ✅ Tune into Your Inner Compass: The importance of intuition in navigating life's crossroads.  ✅ Happiness Redefined: Discover how pursuing dreams can reshape your understanding of joy.   📚 Featured: "Grab Life by the Dreams" by Karin Freeland. Ready to rewrite your midlife narrative? Start here! https://www.amazon.com/Grab-Life-Dreams-Karin-Freeland/dp/B0CGMVJW9H   🔗 Don't forget to subscribe for more empowering conversations and tips for the passionate midlife woman! Leave your thoughts and aha-moments in the comments below!   Connect with Karin: ❤️ www.karinfreeland.com ❤️ https://www.instagram.com/karinfreeland/ ❤️ https://www.facebook.com/KarinFreelandLifeCoaching   🎁FREE Gift: “3 Steps to Go From Hot Mess to Badass and Start Rocking Midlife!” audio course. https://www.therollercoasterpodcast.com/start-here   To grab your copy of Your Journaling Journey search for it on Amazon or with these links:  🍁Canada: https://amzn.to/3ACRHla  🦅USA: https://amzn.to/3B0A28l      Follow The Roller Coaster: ❤️Facebook @therollercoasterpodcast ❤️Instagram @the_roller_coaster_podcast