Episode 60: How To Build Self-Discipline with Michael Grunow

Jon is joined by his client Michael Grunow, Michael is a practical philosopher and mindset coach with expertise in stoicism, personal growth and building self-discipline. In this conversation, Michael shares his wisdom on how to master speed reading, schedule your time, prioritise your goals and also how you can get the most out of coaching. You can find out more about Michael Grunow by checking out the @pokerspiritoffical Instagram page or message Jon @theperceptioncoach to find out how to connect with Michael directly.

In this mini-episode, Jon shares the 3 key decisions you can make to take control of your life and be the master of your destiny. You can connect with Jon on Instagram @theperceptioncoach and at his website theperceptioncoach.com

Jon is joined by successful creator, entrepreneur and business consultant Elisa Tidswell. Elisa went from experiencing abusive relationships, self-doubt and stress to speaking on stage hosting Mindvalley’s super coach immersion and empowering over 2,000 people to improve their lives. Jon and Elisa talk about how to heal shame, overcome your fears and manifest your dream life by creating a vision and living as if it is already true now. How to connect with Elisa: Elisa's LinkedIn Elisa's Instagram Elisa's website You can connect with Jon here: Jon's Instagram Jon's website

Inner peace is the result of integrating yourself and understanding who you are. When you learn to quiet your inner critic and lead your inner child you can become on good terms with yourself. In this episode, Jon runs you through the three ego states and how they have an impact on your performance and how you show up in life. You can sign up for Jon's weekly newsletter here: Newsletter and connect with Jon on Instagram @theperceptioncoach and on the website theperceptioncoach.com

In this episode, Jon speaks with Verele Vortsman. Verele is an accredited therapist and shamanic healer with over a decade's worth of experience in the NHS. Jon and Verele talk about generational trauma, finding your spirit animal, systemic work, releasing unwanted patterns of behaviour and the 5 levels of identity. You can find Verele on her website verelevorstman.com and on Instagram @verele_vorstmantherapies Also check out her amazing talk "Systemic work, a new paradigm in Mental Health" on YouTube here: Verele's talk. You can connect with Jon on Instagram @theperceptioncoach or at the website: theperceptioncoach.com

In this mini-episode, Jon shares how to create certainty through self-belief so you can live with more confidence and power in your life. You can find Jon on Instagram ⁠⁠@theperceptioncoach⁠⁠ or on the website ⁠⁠theperceptioncoach.com

In this episode, Jon is joined by his good friend and colleague Chris, a fellow Transformational coach who has a background teaching Mindfulness and CBT. Chris shares how changing your relationship with thought can transform your reality. This is not an episode you'll want to miss. Find Jon at the website theperceptioncoach.com or on Instagram @theperceptioncoach and connect with Chris at his website chris-finn.com and find him on Instgram @the.transformative.coach

Today Jon is joined by master meditator, coach, podcast host and author Cory Allen. In this episode, they get deep into what meditation is and how it can change your life. They look at how Cory used meditation and self-awareness to transform his life and how bravery is the key to becoming the person you want to be. You can find Cory on Instagram @heycoryallen or at his website cory-allen.com and you can of course find Jon on Instagram @theperceptioncoach or at the website theperceptioncoach.com

We all get in our own way and in this mini-episode, Jon shares how we do it and what is required to get unstuck. You can find Jon on Instagram @theperceptioncoach or on the website theperceptioncoach.com

Trying to do things the right way can be a big block to taking action, experimenting and using your creativity. Jon breaks down the impact this way of thinking has and outlines how you can let go and find your own way of doing things. You can find Jon on Instagram by typing in @theperceptioncoach or at the website theperceptioncoach.com