#149 - My One Year Recovery from TWO Herniated Discs (Update)

In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routines, exercises, and the adjustments I made over time. I also provide valuable advice on avoiding setbacks, integrating mobility exercises into daily life, and maintaining progress. Additionally, I share insights gained from my work as a corrective movement specialist and the importance of consistency in exercise and stretching routines.-- Low Back Ability Program -- https://lowbackability.com/-- Items That Helped My Back -- Infrared Heat Pad | https://amzn.to/47Y1tAGSeat Pad | https://amzn.to/4mwxinI00:00 Introduction and Personal Update01:22 Daily Adjustments and Mobility Routine05:07 Weightlifting and Exercise Modifications10:33 Tools and Tips for Pain Management12:21 Reflecting on the Journey and Final Thoughts

In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to help you prepare for your adventure. -- My Gannett Peak Gear -- ⚙️ GearBlack Diamond 15L Pack | https://rei.rockporch.com/prdlink/G1RKdoVPbfBlack Diamond Distance Z Trekking Poles | https://rei.rockporch.com/prdlink/f3uAEx8ws7Columbia Triple Canyon II Pant | https://columbia.rockporch.com/prdlink/1EZ2ec2vE5Suunto Vertical Watch | https://rei.rockporch.com/prdlink/gQZPKN1Yr7Topo Ultraventure 3 Shoes | https://rei.rockporch.com/prdlink/wxkn1lChCXPetzl Meteor Helmet | https://rei.rockporch.com/prdlink/NOsbqcPRdlInsta 360 X3 | https://rei.rockporch.com/prdlink/Hi7FAZhEDNWhippet | https://amzn.to/3IaC1NXGarmin InReach Mini | https://rei.rockporch.com/prdlink/MegPCx4rRlInsta360 x5 | https://rei.rockporch.com/prdlink/WlQiDNt7TgOakley Sutro Sunglasses | https://amzn.to/3VwOhezSutro Replacement Lenses | https://amzn.to/4gKZ2nh🛌 Sleep System: Western Mountaineering Sleeping Bag | https://app.rockporch.com/prdlink/um8SZNcwpzKlymit Luxe Pillow | https://app.rockporch.com/prdlink/RrHAtBSGnSKlymit Insulated Static V | https://app.rockporch.com/prdlink/gAIMpYAzRjFoxelli Headlamp | https://amzn.to/4nIAZaH🧥 Clothing/Shoes:Patagonia Houdini Windbreaker | https://rei.rockporch.com/prdlink/HDNvzYuU8jMier 5in Shorts | https://amzn.to/3OxOREYDarn Tough Socks | https://app.rockporch.com/prdlink/s8BTr3z5qNTopo Mtn Racer 3 | https://rei.rockporch.com/prdlink/wxkn1lChCXColumbia Steens Gloves | https://amzn.to/46wy51N💧 Cook and Water System:TOAKS Titanium Spoon | https://app.rockporch.com/prdlink/QkiYJNhW2XToaks 450 ML Titanium Cup | https://app.rockporch.com/prdlink/ZzAE2qV6CRSawyer Squeeze | https://app.rockporch.com/prdlink/OzF1PqutTISalomon XA Filter | https://amzn.to/4pw9Cmh - Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_-- Free Newsletter -- https://unique-innovator-6945.kit.com/4d8d6ca779-- Gear Lists --My Outdoor Gear Lists | https://app.rockporch.com/prflink/chadahooche_*If you'd like to support the channel, please consider buying from the above links! If you buy, I'll receive a small compensation from the sale - at no extra cost to you!! Thank you so much!

Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliable and versatile navigation app for backpacking, hiking, trail running, ski touring, mountain biking, and climbing. The app's premium and elite versions are evaluated, along with their added features like wildfire layers, recent imagery, and public/private land boundaries. -- Try onX Backcountry for $1!--https://alnk.to/8tQz3wqMY LINKS: -- Socials --Instagram: https://www.instagram.com/chadahooche_/TikTok: https://www.tiktok.com/@chadahooche_00:00 Introduction to onX Backcountry00:15 Switching from Gaia to onX Backcountry01:26 Key Features and Benefits of onX Backcountry02:50 Advanced Layers and Modes04:45 Ski Touring and Safety Features07:55 Cons and Areas for Improvement08:53 Subscription Tiers and Recommendations

In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolution of his YouTube channel while remaining authentic in a changing digital landscape. Darwin also talks about his gear company, Evolved Supply Co., and the importance of creating gear based on real-world experience. Join us for this reflective and inspiring discussion that touches on adventure, creativity, and the pursuit of happiness.-- Darwin's Links -- Evolved Supply Co. Darwin's Website Darwin's YouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---00:00 Introduction and Guest Overview01:46 Darwin's Passion for Cycling04:15 The Challenges and Rewards of Bike Packing07:48 Adventures and Mishaps on the Arizona Trail19:31 Training and Maintaining Fitness for Adventures28:49 Partnering for Low Back Relief29:15 Knees Over Toes Guy's Recommendations29:46 Hip Flexor and Low Back Issues30:06 David Goggins' Stretching Advice30:54 Recovery Methods and Tools32:18 Balancing Work and Recovery33:35 Nonstop Lifestyle and Ambitions34:45 Reflecting on Life and Priorities35:46 Slowing Down and Finding Balance42:19 Balancing Relationships and Adventures51:35 Adapting to New Challenges01:00:11 The Essence of Adventure01:05:54 Embracing New Adventures01:06:36 The Irony of Gear Reviews01:07:31 The Creative Struggle01:10:27 Passion for Storytelling01:13:33 Audience Expectations01:20:03 The Algorithm's Impact01:24:10 Authenticity in Reviews01:30:11 Navigating the YouTube Landscape01:39:17 Planning the Perfect Adventure01:39:31 Navigating the Overwhelming Choices of Gear01:40:08 Engaging with the Community01:40:43 The Shift in Audience Expectations01:41:26 Personal Gear Preferences and Experiences01:42:40 The Evolution of Gear Reviews01:49:35 Challenges of Running a Gear Company02:06:15 The Future of Authentic Content02:09:01 Where to Find More Content

Join us for an in-depth conversation with Tim and Renee, also known as the Thru Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.-- Tim and Renee's Links -- BookInstagramTikTokYouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---01:26 Recent Adventures and Short Trips02:46 Unique Experiences in Northeastern California 04:26 Winter Camping Challenges and Lessons09:41 Fastest Known Time (FKT) Attempts12:30 Overcoming Turnback Moments23:34 Food Strategies for High-Intensity Adventures29:55 Discovering Salt Stick Tablets30:37 Essential Gear for FKTs32:17 Creative Problem Solving on the Trail35:07 Mental and Physical Challenges37:06 Lessons Learned from FKTs41:13 Injuries and Training Insights45:03 Promoting the Book and Final Thoughts

Join us for an in-depth conversation with Tim and Renee, also known as the Through Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even some remarkable survival stories from their journeys. Don't miss this inspiring episode as we explore the highs, lows, and everything in-between of their FKT pursuits.-- Tim and Renee's Links -- BookInstagramTikTokYouTube-- My Links -- -- Free Outdoor Planner --  ---Socials---InstagramYouTube TikTok  --- Gear Lists ---01:26 Recent Adventures and Short Trips02:46 Unique Experiences in Northeastern California 04:26 Winter Camping Challenges and Lessons09:41 Fastest Known Time (FKT) Attempts12:30 Overcoming Turnback Moments23:34 Food Strategies for High-Intensity Adventures29:55 Discovering Salt Stick Tablets30:37 Essential Gear for FKTs32:17 Creative Problem Solving on the Trail35:07 Mental and Physical Challenges37:06 Lessons Learned from FKTs41:13 Injuries and Training Insights45:03 Promoting the Book and Final Thoughts

In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a mountain lion and her kittens. They also discuss the attempts to sell public lands, the Roadless Rule, and the importance of unity among different outdoor user groups. The episode highlights the power of collective voices in conservation and offers practical ways for listeners to take action. -- Cal's Links --  Podcast Instagram -- Take Action on Public Land Issues --  -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:07 The Importance of Public Lands 00:53 Threats to Public Lands 01:24 How to Take Action 02:00 The Power of Unity in Advocacy 02:53 Interview with Ryan Callahan Begins 03:17 Experiences in the Wilderness 04:18 The Role of Technology in Outdoor Adventures 07:32 Challenges and Responsibilities of Outdoor Recreation 12:40 Ryan Callahan's Journey to Conservation 24:18 The Importance of Public Land Advocacy 27:14 Building Coalitions Among Outdoor Enthusiasts 35:27 Debate on E-Bikes and Motorized Trails 37:45 Public Comments on Rescinding the Roadless Rule 38:13 The Complexities of Forest Management 39:42 Grazing and Fire Management Issues 42:23 Economic and Environmental Impacts of Road Building 54:24 The Role of Social Media in Conservation 57:37 The Importance of Public Involvement 01:04:33 The Value of Hunting Experiences 01:17:47 Conclusion and Resources for Public Lands Advocacy

In this episode, we discuss the benefits and challenges of solo hiking and backpacking, sharing personal stories and practical tips to help you confidently embark on solo adventures. Learn how to handle flaky partners, manage safety and loneliness concerns, and leverage the freedom that comes from going it alone. Plus, get insights into overcoming mental hurdles, staying safe, and making the most out of your solo trips. -- Free Outdoor Planner --  ---Socials---InstagramYouTube  --- Gear Lists ---00:13 The Problem with Relying on Partners02:41 Benefits of Solo Hiking07:03 Overcoming Solo Hiking Hurdles17:30 Practical Tips for Your First Solo Trip20:02 Conclusion and Encouragement

Join us as we discuss our journey to summit Gannett Peak, Wyoming's highest and arguably most challenging peak. We dive into the details of our preparation, the gear we brought, the technical challenges we faced, and how weather and terrain tested our resolve. Featuring our most frequent guest, Josh, who brings his rich mountaineering experience and unique insights. Whether you're a seasoned climber or just starting your hiking adventures, there's something for everyone in this in-depth, thrilling account of our climb.-- Contact Josh --  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter --00:11 Discussing Gannett Peak01:56 Josh's Climbing Goals04:06 Challenges and Preparation06:23 Pre-Trip Concerns11:54 Day One: Setting Up Camp15:17 Summit Day: The Climb21:32 Essential Trail Running Gear23:51 Navigating the Glacier and Ridge26:23 Summit and Descent Challenges29:26 Comparing the Rockies and Cascades35:09 Lessons Learned and Future Plans39:02 Wrapping Up and Final Thoughts

In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his career. This episode also offers valuable insights into mental toughness, overcoming self-doubt, and the strategic aspects of competitive training. Additionally, Dylan provides practical advice for athletes on tapering, cross-training, and maintaining athletic performance. The conversation wraps up with details on how to connect with Dylan for coaching and further training guidance.-- Dylan's Links -- InstagramCoaching  My Links ---Socials---InstagramYouTube  --- Gear Lists ----- Free Mountain Newsletter -- 00:00 A Funny Story from Hinge01:26 The Killer Workout in Pueblo03:38 Mindset and Training Philosophy06:51 Daily Training Routine15:12 The Importance of Recovery and Tapering31:01 Overtraining vs. Undertraining: Which is Better?34:43 The Role of Biking in Endurance Training42:01 Non-Traditional Training Methods45:17 Mental Toughness in Racing51:28 The Power of Decisions in Training59:05 Final Thoughts and Contact Information