Shamala Del Rosario discusses why our feelings matter

ONLY Cure For Borderline Personality Disorder BPD

32. Feel your feelings

Shamala Del Rosario discusses how silence can be used as a manipulation. punishment and control tactic

37. Silence is Golden, or is it?

Shamala Del Rosario discusses the patterns and aggression with our emotions

36. Emotions are NOT the Enemy

Shamala Del Rosario discusses how parents that Gaslight their children prime them or groom them to live in gaslighting relationships

35. Growing up by Gaslight & Dancing the Gaslight Tango

Shamala Del Rosario discusses the root cause of people Pleasing as a coping mechanism

34. Parent Pleaser to People Pleaser

Shamala Del Rosario and special guest Vanessa discuss the life changing insights from The Last Symptom Fundamentals Course and being members of the alumni group. 
Course information can be found at www.thelastsymptom.com

33. My Special Guest Vanessa

Shamala Del Rosario discusses Distorted Core Beliefs

31. A Core Challenge

Shamala Del Rosario discusses lying to deny the reality of a situation to protect from hurt

30. Liar or Denier

Shamala Del Rosario discusses receiving issues.
 
Also please see YouTube link to info on Fundamentals Course
https://youtu.be/rSWZAwI-vYE

29. A bit of Give and Take

Shamala Del Rosario discusses relationships with emotionally unhealthy parents

28. What's your Legacy

Hälsa och motion

Mental hälsa

I'm a wife, mother, grandmother AND have lived with BPD for my entire life. I've been ashamed of this & kept it as hidden as possible. I've just come out of the Mental Health closet & am taking responsibility for my recovery & accountability for my past behaviours. I want it fixed. I'm not talking about coping skills, I'm talking about digging down to the root cause and adjusting the distorted core belief that "MY FEELINGS ARE IRRELEVANT & SHAMEFUL,  DEVOID OF WORTH & THEREFORE SO AM I MYSELF". It's not a quick and easy fix. It involves painful self reflection & hard inner work. But, ANYONE can do it if they truly want to. Join me as I continue my recovery. I'd love you to get in touch or comment on the podcasts. Let me know if you want me to discuss anything in particular or maybe you'd like to be a guest. My eternal gratitude goes to Brian Barnett, www.thelastsymptom.com. Contact me on Twitter @DelShamala or www.facebook.com/OnlyCureForBorderlinePersonalityDisorder