Epi.315-Eight Reminders to Take Into 2026

If you’re ending 2025 feeling exhausted, changed, or like you barely made it through — this episode is for you. In today’s year-end reflection, I break down the 8 biggest reminders I’m carrying with me into 2026 — lessons shaped by survival, growth, heartbreak, healing, and finally choosing myself.This episode is emotional, raw, and honest — a reminder that you made it, you’re not alone, and 2026 can be a year of rebuilding on your own terms The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj MontageIntro Clip: Noel Deyzel*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]

Join host Raj Montage on The On-Call Empath as he breaks down how to protect your peace during the busiest time of the year. In this episode, Raj explores practical ways to manage holiday stress, set healthy boundaries, and avoid losing yourself in work, family, and expectations. It's ok to be alone and recharge. You don't need to ask for permission to protect youself. He talks about how to put your well-being first, recognize emotional burnout early, and take a clear audit of who truly deserves a place in your life. If you’re ready to survive the holidays with your sanity—and identity—intact, this episode offers grounded guidance and real-world strategies you can use right now.Intro credit IG: theKrisofferwilliamThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this powerful episode of The On-Call Empath with Raj Montage, Raj breaks down what happens when life finally goes silent and you’re forced to face the person underneath the noise. Together, we explore boundaries during the holidays, separating from trauma-driven habits, and learning to be alone without slipping into doom-scrolling or addictions.This episode is a wake-up call for anyone feeling overwhelmed in 2025. Raj unpacks the courage it takes to unplug, audit your life, choose peace over chaos, and rebuild your identity with intention. If you’re ready for real change, this conversation is your turning point.IG intro credit:@tamecastringerThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

Happiness is fleeting, but peace is lasting. Too many empaths feel they don’t deserve peace and stay stuck chasing temporary highs. In this episode, we explore how to slow down, cherish the simple moments, and find calm even in sadness. If you feel numb or lost—this one’s for you.Intro Credit: IG_ bailey.schildbachThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this episode, we dive deep into the empowering truth behind “Better Alone Than Surrounded by Fake Energy.” We explore what it really means to live alone as an empath — not in loneliness, but in peace, clarity, and alignment. Together, we talk about how to create a home that protects your energy, how to enjoy solitude without isolation, and how to reconnect with your authentic self. If you’ve ever felt drained by the wrong company or afraid of being alone, this episode will help you see solitude as sacred — a space where healing and self-love truly begin. Tune in!!! Intro Credit: beautizon_squadThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

In this powerful episode, I dive deep into the truth we all try to ignore—running from our problems only delays our healing. I open up about my own experiences with avoidance, denial, and the emotional weight that comes from constantly escaping what needed to be faced. From tough conversations to inner battles, I share how I stopped running and started confronting my pain head-on. If you're tired of feeling stuck, this episode is your wake-up call. It’s time to stop escaping and start healing—because freedom begins the moment you stop running.Intro Credit: higherupwellnessThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

Letting go is the path to true freedom. In a world full of illusions—status, expectations, perfection—empaths often carry the heaviest weight. But the truth is simple: everything we cling to fades. Money won’t save us. Fame won’t follow us. In the end, we all die, and most will forget us. That’s not dark—it’s liberating. When we accept this truth, we stop performing and start living. Real peace comes not from holding on, but from letting go. So drop the lies, feel deeply, and live fully. This journey is short—make it real, make it yours, while you still can. Tune in to today's episode! Intro Credit: higherupwellnessThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected] to The On-Call Empath Podcast.

This Episode is dedicated to Charlie Kirk—RIP.Have you ever felt like something just isn’t right with the world lately — like the vibe is off, even if you can't explain why? In this episode, we dive into that unsettling feeling so many people are experiencing. From digital overload and global unrest to climate anxiety and cultural shifts, we explore the invisible pressures shaping our modern psyche. Is it just nostalgia for a simpler past, or is there something deeper going on? Tune in as we unpack the subtle (and not-so-subtle) reasons the world feels “off” — and what we can do about it as Empaths. Intro Credit: Igor KyranThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content 18+ Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]****Subscribe to "The On-Call Empath" Podcast

Welcome back, Empaths. Today’s episode is for those carrying the weight of an apology that may never come—especially from abusive or emotionally unavailable parents.It’s a deep wound, isn’t it? Waiting, hoping they’ll change. That they’ll finally see your pain. But the truth? Some people never change. Not because you weren’t worthy of love—but because they were too damaged to give it.Generational trauma runs deep. Many parents simply repeated what they knew, unaware they were passing down pain. But here’s the thing: you can break the cycle.Through inner child work—acknowledging the parts of you that were ignored, shamed, or silenced—you begin to reparent yourself. You give you what they couldn’t.And no, closure doesn't always come in the form of an apology. Sometimes, it's choosing peace over bitterness. Forgiveness doesn’t excuse their behavior—it frees you.In this episode, we’ll explore how to heal without the apology, how to reconnect with your inner child, and how to finally break the cycle—for you and the generations that follow.Intro Credit: Awakening with BrianThe On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content 18+ Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]****Subscribe to "The On-Call Empath" Podcast

🎙️ Episode Title: Roommates, Not Lovers: The Cost of Toxic Love The Price of Staying Too Long:In this deeply personal episode of The On-Call Empath, host Raj Montage opens up about the emotional toll of staying in toxic relationships and why so many couples today feel more like roommates than romantic partners. Raj explores the real-life struggles of leaving a toxic partner, the fear of being alone, and the surprising pros and cons of solitude after emotional trauma.Through candid storytelling and raw vulnerability, Raj shares what worked in his own healing journey—and how you can begin to reclaim your peace, even if you're still in the thick of it. If you've ever felt stuck, emotionally drained, or unsure whether to stay or leave, this episode is for you.🔹 Why so many relationships fail today🔹 Signs you're living like roommates, not partners🔹 How to find clarity when emotions are clouding your judgment🔹 The freedom (and fear) of being alone🔹 What finally helped Raj break free💬 "Sometimes, choosing yourself is the hardest—but most powerful—decision you can make."IG Credit: dominic.michael.project24The On-Call Empath Podcast:Welcome to "The On-Call Empath" podcast, where we dive deep into the complexities of abuse and trauma. With over 300 episodes featuring diverse guests and thought-provoking discussions, our show has become a beacon of insight and inspiration worldwide. Host: Raj Montage*Trigger Warning: Explicit Content 18+ Disclaimer: This podcast's subject matter, which contains sensitive medical and mental health issues, is for entertainment purposes only and does not constitute medical, legal, or any other type of professional advice. If you have any health concerns, please see a doctor or medical professional. All Rights ReservedNew Global Solutions LLC.All media and guest inquiries, please email: [email protected]****Subscribe to "The On-Call Empath" Podcast