The Nutritional Mental Health Podcast podcast

The BEST Diet for ADHD According to the Research | Neuronutrition Nuggets

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To watch on YouTube and get access to the research I talk about, check out this link! ⁠https://youtu.be/tp76wWlTyLU


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As an ADHD nutrition research expert, I’ve spent years studying how food impacts focus, energy, and mental health. In this video, I’m breaking down a common question I hear: Do elimination diets actually help ADHD? What is the best diet for ADHD? Let's chat about our current research!



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🎙️ Podcast: Nutritional Mental Health Podcast - Available on all major platforms

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