Training Load

In this episode Andy & Hatti speak about a growing problem with fitness influencers and social media. Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode Andy & Hatti end the season discussing Christmas! The worry of eating too much, will it scupper your progress and what to do. They share their opinion on how to enjoy the festive period too! Hosted on Acast. See acast.com/privacy for more information.

In this episode Andy & Hatti discuss a common question asked! Should you cardio or weights first? Hosted on Acast. See acast.com/privacy for more information.

RPE, RIR, % & Rep Spreads Hosted on Acast. See acast.com/privacy for more information.

In this episode Andy & Hatti discuss energy drinks. Why they are a cause for concern and how they may be linked to mental health and anxiety growth. Hosted on Acast. See acast.com/privacy for more information.

Move Well, Don’t Stop Moving Hosted on Acast. See acast.com/privacy for more information.

In this episode Andy & Hatti discuss training over your 40s Hosted on Acast. See acast.com/privacy for more information.

In this episode Andy & Nat discuss why FAD’s aren’t the answer and debunk some of the most common ones. They even discuss a hot topic right now within the weight loss scene - GLP-1 drugs such as Ozempic & Monjaro. Hosted on Acast. See acast.com/privacy for more information.

Andy & Nat discuss topics relating to barriers to participation. The aim is to help people who are struggling to get started understand how they can get going. Hosted on Acast. See acast.com/privacy for more information.