Rainbows and Autumn and Kindness. Oh My!

Send us a textJomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.We start with a classic mindfulness meditation with a little fishy twist called The River of your mind, where thoughts, feelings and emotions are fish of all shapes and sizes in our heads. Then in  The Starry Night we slip into a dreamy visualisation sleep story—tonight, we’re off to France in as we wander round scenes inspired by the Artist Vincent Van Gough. Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!----------------------------------------------------------------------------------Jomo’s Theme TuneMusic by the Sacred Funk Quartet 🎶Listen here on Spotify!----------------------------------------------------------------------------------------------------------------Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).Looking for something personal? Order your own personalised meditation from Jomo!Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.----------------------------------------------------------------------------------------------------------------For special requests, Jomo appearances, or any enquiries, feel free to contact us at [email protected] for More Calm, Kindness, and FunSpotifyApple PodcastsBuzzsprout----------------------------------------------------------------------------------------------------------------Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!Support the show

Send us a textJomo the Meditation Monkey is back! In this episode, Jomo guides us on a calming journey through three easy-to-follow meditations. Whether you’re looking for peace, clarity, or a touch of happiness, Jomo’s got you covered.We start with a classic mindfulness meditation called Watching the Clouds, inspired by the wise words of Jon Kabat-Zinn: "You are the sky, and your thoughts are the clouds." Then, we slip into a dreamy visualisation sleep story—tonight, we’re strolling through the magical Hanging Gardens of Babylon in ancient Mesopotamia (bring your imagination!). Finally, we’ll end the evening with a heartwarming Loving Kindness Meditation in poem form, designed to wrap you up in a cocoon of warmth before bed. Sweet dreams, dear listener!------------------------------------------------------You Are the SkyA mindfulness meditation that lets you watch your thoughts drift by like clouds. Let go and just be the skyA Walk in the Hanging Gardens of BabylonTime for some cosy visualisation! Join Jomo as we visit one of the Seven Wonders of the Ancient World for a peaceful adventureLoving Kindness: A Poem Before BedWe wrap up the night with a gentle loving-kindness meditation, shared in a soothing poem to send you off into dreamland.------------------------------------------------------Jomo’s Theme Tuneby the Sacred Funk Quartet 🎶Listen here on Spotify-----------------------------------------------------Want to learn to meditate with us? Join our programme here (Use Discount Code JOMO15).Looking for something personal? Order your own personalised meditation from Jomo!Feeling the Jomo vibes? Get some Jomo merch here and show off your inner calm.---------------------------------------------------For special requests, Jomo appearances, or any enquiries, feel free to contact us at hello@monkeymindmeditation.net.----------------------------------------------------Subscribe for More Calm, Kindness, and FunSpotifyApple PodcastsBuzzsprout----------------------------------------------------Sit back, relax, and let Jomo the Meditation Monkey take you on a journey of calm, joy, and kindness!...and don't forget to share it with your friends and loved ones,   lets get the the BME (Big Meditation Energy) out there into the world!  Support the show

Send us a textJoin Jomo, the world's very first Meditation Monkey, for a joyful half-hour of calm, kindness, and a splash of fun! We’ve got three unique meditations for you to explore, each one a little different from the last.Breathe the Rainbow – Take a magical trip through the colours of the rainbow while we explore the emotions within your inner world. New England in the Fall – Get cosy and drift off with a soothing visualisation set amidst the beautiful, rich colours of an autumnal landscape.Loving Kindness – Experience the warmth of a classic metta meditation, guaranteed to leave you feeling content, both with yourself and the world around you.If you’ve enjoyed hanging out with us, come visit our website to spend more time with Jomo and learn about our signature Learn to Meditate course, which has helped people all over the world. We’re on a mission to make meditation accessible to everyone—especially those who think meditation isn’t for them—with a big dose of fun and playfulness.See you soon! And until then...Go softly on.Support the show