S4 E2. Crushing my overwhelm in my morning routine

Here's the app: https://cbtthoughtdiary.com/

Just a few thoughts

Well, this is a scary one for me to post but my intention is to candidly share my feelings to help normalize the internal battle that many people are having right now. I mostly definitely didn’t say everything correctly, but I’m open to learning ❤️

Yup, this one is my fave. <3

Welp, this turned into a longer story than I planned but I've had some weird health stuff lately and wanted to share. As promised in the episode, here's a list of resources that I've found: Canada: Affordable and free mental health services (https://www.mindbeacon.com/) Canada: List of 10 free mental health services 

My newest morning routine has me all fired up because it stemmed from me feeling overwhelmed in therapy.

Well, already mucked things up and said the wrong season in the first line, seems appropriate 🤷‍♀️😂

Check out Anna at www.instagram.com/struckblog

I chat with Dr. Shimi Kang all about: How technology is impacting your mental health, brain, body, and behavior. How to differentiate between healthy, stressful, & addictive tech experiences. How to reset children’s and your own tech habits towards success. Find Shimi Kang online: https://www.dolphinkids.ca/techsolutionplan/ https://www.drshimikang.com/the-tech-solution/ YouTube Channel https://www.instagram.com/drshimikang/ About Dr. Shimi Kang MD She is an award-winning Harvard-trained doctor, researcher, and expert on the neuroscience of innovation, leadership, and motivation. She provides science-based solutions for health and happiness both at home and in the workplace. She is the author of the #1 bestseller The Dolphin Parent and The Tech Solution. She is also the founder of Dolphin Kids: Future- Ready Leaders, CEO of Spark Mindset App, and host of the YouTube show, Mental Wealth with Dr. Shimi Kang. Dr. Kang’s Latest Book: The Tech Solution The Tech Solution is a to-the-point resource for parents and educators who want the best approach for raising kids in our digital world. It outlines all you need to know about the short-term and potential long-term consequences of tech use. Dr. Kang simplifies cutting-edge neuroscience to reveal a new understanding around how we metabolize experiences with technology that will lay the foundation for lasting success. On top of that, she offers practical parenting advice for tackling specific concerns at home, whether it’s possible tech addiction, anxiety, cyberbullying, or loneliness.View the last 5 podcast episodes: Looking for more Mom Break podcast episodes? Here are the last five, see if one of them would interest you: View the full schedule for Season 3 of The Mom Break Podcast™ here.

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