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This season of The Mom Break Podcast™ is brought to you by Bathorium. To get 15% off everything on the site, head to www.mombreak.ca/bath.
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In a fun twist, Brittany and I pre-recorded an episode of the new podcast season on Instagram LIVE, where we talked all about:
- My stress and hormone program
- Common PMS symptoms and how to help
- What we can be doing to decrease our stress
- How to down-regulate our bodies
- Brittany’s view on diet culture (teaser, she gets ranty)
So, this episode was recorded and is available LIVE on @mom.break
𝐅𝐈𝐍𝐃 𝐌𝐎𝐌 𝐁𝐑𝐄𝐀𝐊 𝐎𝐍𝐋𝐈𝐍𝐄:
www.mombreak.ca
www.instagram.com/mom.break
www.facebook.com/mombreak
𝐓𝐄𝐗𝐓 𝐌𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 𝐐𝐔𝐄𝐒𝐓𝐈𝐎𝐍𝐒:
If you'd like to get insider tips on upcoming episodes or ask questions for the guest, text "#PODCASTQUESTION" to +1(310) 256-2867.
𝐋𝐈𝐒𝐓𝐄𝐍 𝐇𝐄𝐑𝐄:
🎙️The Mom Break Podcast on any podcast platform
💻 www.themombreakpodcast.com
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